Wholesome Banana Oatmeal Muffins with Apple
These Dairy Free Whole Wheat Banana Oat Muffins are a delightful, nutritious option for breakfast or as a snack. Made with wholesome ingredients, these muffins are low in sugar and oil, allowing the natural sweetness of ripe bananas and baked apples to shine through. The use of firm silken tofu adds protein and moisture without dairy, while the old-fashioned oats provide a hearty texture. Ideal for busy mornings, these muffins can be made in advance and stored for a quick grab-and-go option. You can customize them by adding nuts, raisins, or dried cranberries for extra flavor and nutrition. With the rich aroma of bananas and apples, you won’t believe these treats are so healthy!
N/A
Servings
150
Calories
12
Ingredients
Ingredients
firm silken tofu
1/3 cup (blended with oats)
old fashioned oats
2/3 cup (soaked in tofu)
mashed bananas
1 1/4 cups (mashed until smooth)
baked chopped apple
2 tablespoons (peeled, chopped and baked)
Earth Balance natural buttery spread
2 tablespoons (melted)
eggs
2 (beaten)
honey
1/2 cup (liquid sweetener)
bread flour
1 cup (all-purpose flour)
white whole wheat flour
3/4 cup (integral flour)
baking powder
1 1/2 teaspoons (leavening agent)
baking soda
1/4 teaspoon (leavening agent)
salt
1/4 teaspoon (to enhance flavor)
Instructions
1
Preheat your oven to 350°F (175°C) and prepare your muffin pans by oiling them with cooking spray or using silicone muffin cups.
2
In a mixing bowl, combine 1/3 cup firm silken tofu with 2/3 cup old-fashioned oats. Allow this mixture to sit for 20 to 30 minutes to let the oats soak and soften.
3
In a separate bowl, mash 1 1/4 cups of ripe bananas and mix in 2 tablespoons of baked, chopped apple, 2 tablespoons of melted Earth Balance buttery spread, 1/2 cup of honey, and 2 beaten eggs until well combined.
4
In another bowl, whisk together 1 cup of bread flour, 3/4 cup of white whole wheat flour, 1 1/2 teaspoons of baking powder, 1/4 teaspoon of baking soda, and 1/4 teaspoon of salt.
5
Combine the tofu-oat mixture with the banana-apple mixture and stir until well combined. Gradually fold in the dry ingredients, mixing until just moistened. Be careful not to over-mix.
6
Scoop the batter into the prepared muffin pans, filling each section about 2/3 full.
7
Bake for approximately 30 minutes, or until a toothpick inserted in the center comes out clean. Let muffins cool before removing from the pans.
Nutrition Information
2.5g
Fat
22.5g
Carbs
2.5g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Wholesome Banana Oatmeal Muffins with Apple?
They are a dairy-free, whole wheat snack or breakfast option made with ripe bananas, baked apples, silken tofu, and old-fashioned oats.
Are these banana oatmeal muffins dairy-free?
Yes, these muffins are dairy-free as they use silken tofu instead of dairy and Earth Balance buttery spread.
How many calories are in one muffin?
Each muffin contains approximately 150 calories.
What is the protein content per muffin?
There is 2.5g of protein in each serving.
At what temperature should the oven be preheated?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How long do the muffins need to bake?
The muffins should bake for approximately 30 minutes.
What kind of tofu is used in this recipe?
The recipe calls for 1/3 cup of firm silken tofu.
Why do the oats need to sit with the tofu?
Allowing the oats to sit for 20 to 30 minutes with the silken tofu helps them soak and soften.
Can I add other ingredients like nuts or dried fruit?
Yes, you can customize the muffins by adding nuts, raisins, or dried cranberries for extra flavor.
How much mashed banana is required?
You will need 1 1/4 cups of mashed ripe bananas.
What type of flour is used in these muffins?
The recipe uses a combination of 1 cup of bread flour and 3/4 cup of white whole wheat flour.
How much fat is in each muffin?
Each muffin contains 2.5g of fat.
Are these muffins low in sugar?
Yes, they are described as being low in sugar, utilizing natural sweetness from fruit and 1/2 cup of honey.
How much fiber is in a serving?
Each muffin provides 2.5g of fiber.
Do I need to prepare the muffin pans?
Yes, you should oil the pans with cooking spray or use silicone muffin cups.
How do I prepare the apples for this recipe?
The apples should be peeled, chopped, and baked before being added to the batter.
How many eggs are used?
The recipe requires 2 beaten eggs.
What leavening agents are included?
The recipe uses 1 1/2 teaspoons of baking powder and 1/4 teaspoon of baking soda.
How much honey should I use?
The recipe calls for 1/2 cup of honey as a liquid sweetener.
Can these muffins be made in advance?
Yes, they are ideal for making ahead of time and storing for a quick grab-and-go option.
How much carbohydrate is in each serving?
There are 22.5g of carbohydrates per serving.
How full should I fill the muffin cups?
Fill each muffin section about 2/3 full with batter.
What is the purpose of the salt in this recipe?
1/4 teaspoon of salt is used to enhance the flavor of the muffins.
Is there a vegan option?
The recipe is tagged as having a vegan option, which would likely involve substituting the eggs.
What type of oats are used?
The recipe specifies 2/3 cup of old-fashioned oats.
What buttery spread is recommended?
Earth Balance natural buttery spread is used in the recipe.
How do I know the muffins are done?
They are finished when a toothpick inserted in the center comes out clean.
What is the aroma of these muffins?
They have a rich aroma of bananas and apples.
Should I over-mix the batter?
No, you should fold in the dry ingredients until just moistened to avoid over-mixing.
Are these muffins suitable for a healthy snack?
Yes, they are made with wholesome ingredients and are a nutritious choice for snacks or breakfast.