Wholesome Banana Nut Power Muffins
These Wholesome Banana Nut Power Muffins are designed for health-conscious adults who crave a nutritious snack without compromising on taste. Packed with fiber and wholesome ingredients, these muffins are dense yet moist, making them perfect for a quick breakfast or a mid-afternoon pick-me-up. A delightful mix of ripe bananas, whole grains, and crunchy pecans boosts both flavor and nutrition. Ideal for freezing, simply pop them in the microwave for a few seconds whenever you need a healthy treat. For an extra layer of sweetness and nutrition, consider tossing in some dried cranberries!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
self-rising flour
3/4 cup (sifted)
whole wheat pastry flour
1/2 cup (sifted)
ripe to over ripe bananas
2-3 (mashed)
Fiber One cereal
1 cup (crushed)
vanilla extract
1 teaspoon (none)
Splenda brown sugar blend
2 tablespoons (none)
cinnamon
1 teaspoon (ground)
applesauce
1/4 cup (unsweetened)
egg
1 (beaten)
skim milk
1/2 cup (none)
pecan pieces
1/2 cup (chopped)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a large mixing bowl, combine 1 cup of crushed Fiber One cereal with 1/2 cup of skim milk. Stir in 2 to 3 ripe bananas (mashed) and let the mixture sit for about 5 minutes, allowing the cereal to soften.
3
After 5 minutes, add the applesauce, beaten egg, vanilla extract, Splenda brown sugar blend, cinnamon, and pecan pieces to the bowl. Mix thoroughly until all ingredients are well incorporated.
4
Gradually fold in the self-rising flour and whole wheat pastry flour until just combined; be careful not to overmix.
5
Grease your muffin tins and evenly pour the batter into each cup, filling them about 3/4 full.
6
Bake in the preheated oven for 20 to 25 minutes, or until the tops are lightly golden and a toothpick inserted into the center of a muffin comes out clean.
7
Once baked, allow the muffins to cool in the tin for a few minutes before loosening them and transferring to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Wholesome Banana Nut Power Muffins?
These are fiber-rich, nutritious muffins designed for health-conscious adults, featuring a dense yet moist texture and a mix of whole grains, bananas, and pecans.
What temperature should the oven be preheated to?
The oven should be preheated to 425°F (220°C).
How many ingredients are required for this recipe?
There are 11 ingredients in total.
What type of cereal is used in the muffins?
The recipe calls for 1 cup of crushed Fiber One cereal.
How long should the cereal and milk mixture sit?
The mixture of crushed cereal, skim milk, and mashed bananas should sit for about 5 minutes to allow the cereal to soften.
What types of flour are used in these muffins?
The recipe uses a combination of 3/4 cup sifted self-rising flour and 1/2 cup sifted whole wheat pastry flour.
What is used to sweeten the muffins?
The muffins are sweetened with ripe bananas and 2 tablespoons of Splenda brown sugar blend.
Is there any fat or oil added to the batter?
No, the recipe uses unsweetened applesauce and mashed bananas to provide moisture instead of butter or oil.
What kind of nuts are included?
The recipe includes 1/2 cup of chopped pecan pieces.
How long do the muffins need to bake?
The muffins should bake for 20 to 25 minutes.
How do I know when the muffins are finished baking?
They are done when the tops are lightly golden and a toothpick inserted into the center comes out clean.
Can these muffins be frozen?
Yes, they are ideal for freezing and can be reheated in the microwave for a few seconds.
How many bananas are needed?
The recipe requires 2 to 3 ripe to over-ripe bananas, which should be mashed.
What type of milk is used?
The recipe specifies 1/2 cup of skim milk.
Are there any suggested variations for extra nutrition?
The description suggests adding dried cranberries for an extra layer of sweetness and nutrition.
What spices are used in the recipe?
1 teaspoon of ground cinnamon is used for flavor.
How much batter should go into each muffin cup?
The muffin cups should be filled about 3/4 full.
Should the flours be prepared in a specific way?
Yes, both the self-rising flour and the whole wheat pastry flour should be sifted before mixing.
What is the first step of the preparation process?
The first step is to preheat your oven to 425°F.
Do I need to grease the muffin tins?
Yes, you should grease the muffin tins before pouring the batter into the cups.
How many eggs are required?
The recipe requires one beaten egg.
How should the muffins be cooled?
Allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
What is the purpose of the applesauce?
Unsweetened applesauce is used to keep the muffins moist while maintaining a healthy profile.
Can I use regular whole wheat flour?
The recipe specifically calls for whole wheat pastry flour, which results in a better texture for these muffins.
Is vanilla extract used in this recipe?
Yes, the recipe includes 1 teaspoon of vanilla extract.
What is the texture of these muffins?
They are described as being dense yet moist.
Is this recipe suitable for meal prep?
Yes, it is tagged as a meal prep and snack item, making it great for planning ahead.
What are the primary tags for this recipe?
Tags include healthy muffins, banana nut, fiber-rich, quick bread, adult-friendly, and whole grain.
Are these muffins appropriate for breakfast?
Yes, they are designed as a quick breakfast or a mid-afternoon pick-me-up.
What should I do if the muffins are sticking to the pan?
Ensure the tins are greased properly and allow the muffins to sit for a few minutes before trying to loosen them.