Wholesome Banana Delight Bread
Indulge in the delightful flavors of this Whole Wheat Banana Bread, a healthier twist on a classic favorite! This scrumptious recipe is perfect for turning those overly ripe bananas into a moist and tender treat without any refined grains or sugars. Utilizing white whole wheat flour, this bread is both nutritious and has a tender crumb, making it an ideal choice for breakfast, snacks, or as a sweet treat for your family. Enhanced with the natural sweetness of honey, the richness of unsweetened applesauce, and the added benefits of wheat germ, this banana bread offers a gourmet experience without compromising on health. Not only is it simple to make, but it also freezes beautifully, allowing you to enjoy one loaf fresh while stashing the other for later. Savor this wholesome delight with your loved ones today!
24
Servings
140
Calories
10
Ingredients
Ingredients
white whole wheat flour
3 cups (sifted)
wheat germ
1/2 cup (none)
baking soda
2 teaspoons (none)
salt
1 teaspoon (none)
olive oil
1/3 cup (none)
unsweetened applesauce
1/3 cup (none)
honey
1 cup (none)
eggs
4 (large, beaten)
mashed bananas
2 cups (ripe)
hot water
1/2 cup (boiled)
Instructions
1
Preheat your oven to 325°F (163°C) and grease two 5x9-inch loaf pans.
2
In a large mixing bowl, combine the white whole wheat flour, wheat germ, baking soda, and salt. Stir well to ensure even distribution of dry ingredients.
3
In a separate bowl, whisk together the olive oil, unsweetened applesauce, and honey until thoroughly combined. Add the eggs one at a time, beating well after each addition to create a rich mixture.
4
Fold in the mashed bananas, ensuring they are fully incorporated into the wet mixture.
5
Gradually mix the dry ingredients into the wet mixture, alternating with hot water. Start and finish with the dry ingredients, mixing until just combined after each addition. Be careful not to overmix.
6
Divide the batter evenly between the prepared loaf pans, smoothing the tops if necessary.
7
Bake in the preheated oven for 60 to 70 minutes, or until a toothpick inserted in the center comes out clean (note that baking times may vary with different ovens).
8
Once baked, allow the loaves to cool in the pans for about 10 minutes before inverting them onto a wire rack to cool completely.
Nutrition Information
2.5g
Fat
27g
Carbs
5g
Protein
2.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Wholesome Banana Delight Bread?
It is a healthier twist on classic banana bread, made with white whole wheat flour and no refined grains or sugars.
Is this recipe refined sugar-free?
Yes, it uses honey as a natural sweetener instead of refined sugar.
What type of flour is used in this recipe?
The recipe calls for sifted white whole wheat flour.
How many loaves does this recipe make?
This recipe makes two 5x9-inch loaf pans.
What is the serving size for this banana bread?
The recipe yields approximately 24 servings.
How many calories are in one serving?
Each serving contains 140 calories.
Can I freeze Wholesome Banana Delight Bread?
Yes, it freezes beautifully, making it perfect for meal prep.
What oven temperature is required?
The oven should be preheated to 325 degrees Fahrenheit (163 degrees Celsius).
How long does it take to bake?
The baking time is between 60 to 70 minutes.
How do I know when the bread is done?
It is done when a toothpick inserted in the center comes out clean.
Why is wheat germ added to the bread?
Wheat germ is added to provide extra nutritional benefits and texture.
What role does applesauce play in this recipe?
Unsweetened applesauce adds richness and moisture as a healthier alternative to extra fats.
What type of oil is used?
The recipe specifies using 1/3 cup of olive oil.
How many bananas do I need?
You will need 2 cups of ripe mashed bananas.
How many eggs are required?
The recipe requires 4 large, beaten eggs.
Why is hot water used in the batter?
Hot boiled water is mixed in gradually to help create the proper batter consistency.
What pan size should be used?
You should use two 5x9-inch loaf pans.
How long should the bread cool in the pan?
Allow the loaves to cool in the pans for about 10 minutes before removing them.
How much protein is in each serving?
Each serving contains 5g of protein.
What is the fiber content of this bread?
There are 2.7g of fiber per serving.
How many carbohydrates are in one slice?
Each serving contains 27g of carbohydrates.
How much fat is in a serving?
There is 2.5g of fat per serving.
Is this recipe suitable for kids?
Yes, it is a family-friendly treat ideal for snacks or breakfast.
Should the flour be sifted?
Yes, the 3 cups of white whole wheat flour should be sifted.
How many ingredients are in this recipe?
There are 10 main ingredients used in this recipe.
Can I use this bread for breakfast?
Yes, it is an ideal choice for a nutritious breakfast.
What should I do after the 10-minute cooling period?
Invert the loaves onto a wire rack to cool completely.
Does this bread contain any refined grains?
No, it exclusively uses white whole wheat flour and wheat germ.
How should the pans be prepared?
The two 5x9-inch loaf pans should be greased before adding the batter.
What is the total baking time variation?
Baking times may vary depending on the oven, but generally range from 60 to 70 minutes.