Wholesome Banana-Apple Bread
Indulge in the delightful flavors of this Wholesome Banana-Apple Bread, which combines the natural sweetness of ripe bananas and applesauce for a moist, delicious treat. This recipe has been thoughtfully adjusted to ensure it's healthy enough for breakfast or as a wholesome snack. With a harmonious blend of spices and crunchy walnuts, every bite offers a comforting experience while still keeping your nutritional goals in mind. Enjoy it fresh out of the oven, or save some for later – it freezes beautifully!
N/A
Servings
50
Calories
12
Ingredients
Ingredients
Ripe Bananas
4 (extra ripe, pureed)
Granulated Sugar
1/2 cup
Brown Sugar
1 tablespoon
Unsweetened Applesauce
1/2 cup
Large Eggs
2
Baking Soda
1 teaspoon
Baking Powder
1 tablespoon
Salt
1 teaspoon
All-Purpose Flour
2 cups (sifted)
Cinnamon
1 teaspoon
Ground Ginger
1 pinch
Walnuts
1/3 cup (chopped)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch Pyrex casserole dish, then dust it with flour to prevent sticking.
2
In a food processor, add the extra-ripe bananas and puree them until smooth.
3
Stir in the granulated sugar and brown sugar, allowing the mixture to stand for 10 minutes to enhance the sweetness.
4
Add the unsweetened applesauce and eggs to the banana puree, mixing well until thoroughly combined.
5
In a separate bowl, combine the baking soda, baking powder, salt, sifted flour, cinnamon, and ginger.
6
Gradually add the dry ingredients to the wet mixture, stirring gently until just combined.
7
Chop the walnuts and fold them into the batter, ensuring an even distribution.
8
Pour the batter into the prepared baking dish, spreading it out evenly.
9
Bake in the preheated oven for about 50 minutes, or until a wooden toothpick inserted into the center comes out clean.
10
Once baked, remove the bread from the oven and let it stand in the dish for 10 minutes before transferring it onto a wire rack to cool completely.
Nutrition Information
2g
Fat
7.5g
Carbs
0.75g
Protein
0.625g
Fiber
2.5g
Sugar
25mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Wholesome Banana-Apple Bread?
Wholesome Banana-Apple Bread is a moist and nutritious quick bread that combines the natural sweetness of extra-ripe bananas and unsweetened applesauce with a blend of spices and crunchy walnuts.
How many bananas are required for this recipe?
The recipe requires 4 extra-ripe bananas which should be pureed until smooth.
What size baking dish should be used?
An 8x8-inch Pyrex casserole dish is recommended for baking this bread.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
Is there butter or oil in this recipe?
No, this recipe uses 1/2 cup of unsweetened applesauce as a healthy alternative to provide moisture without the need for butter or oil.
What types of sugar are used in the bread?
The recipe uses a combination of 1/2 cup granulated sugar and 1 tablespoon of brown sugar.
How long should the banana and sugar mixture stand?
After stirring the granulated and brown sugars into the banana puree, you should let the mixture stand for 10 minutes to enhance the sweetness.
How many eggs are needed?
The recipe calls for 2 large eggs.
What kind of flour is best for this bread?
The recipe specifies 2 cups of all-purpose flour that has been sifted.
What spices are included in the recipe?
The recipe uses 1 teaspoon of cinnamon and a pinch of ground ginger to create a harmonious blend of flavors.
How much baking powder and baking soda are used?
The recipe requires 1 tablespoon of baking powder and 1 teaspoon of baking soda.
How do I prepare the baking dish?
Lightly grease the dish and then dust it with flour to prevent the bread from sticking during baking.
When should I add the walnuts?
The 1/3 cup of chopped walnuts should be folded into the batter just before pouring it into the baking dish.
How long does the bread need to bake?
The bread should bake for approximately 50 minutes.
How can I tell if the bread is done?
Insert a wooden toothpick into the center of the bread; if it comes out clean, the bread is finished baking.
What is the cooling process for the bread?
Let the bread stand in the dish for 10 minutes after removal from the oven, then transfer it to a wire rack to cool completely.
Can this bread be frozen?
Yes, this bread freezes beautifully, making it great for meal prep or saving portions for later.
How many calories are in a serving?
Each serving of this Wholesome Banana-Apple Bread contains 50 calories.
What is the fat content per serving?
There are 2 grams of fat in each serving.
How many carbohydrates are in a serving?
Each serving contains 7.5 grams of carbohydrates.
What is the protein content of the bread?
The bread provides 0.75 grams of protein per serving.
How much fiber does a serving provide?
Each serving contains 0.625 grams of fiber.
How much sugar is in one serving?
There are 2.5 grams of sugar per serving.
What is the sodium content per serving?
The sodium content is 25mg per serving.
How many ingredients are in this recipe?
There are 12 total ingredients used in this recipe.
Can I omit the walnuts if I have a nut allergy?
Yes, you can easily omit the walnuts or replace them with seeds like pumpkin or sunflower seeds.
Is this bread suitable for breakfast?
Yes, it has been thoughtfully adjusted to be healthy enough for breakfast or as a wholesome snack.
What tags are associated with this recipe?
The tags include quick bread, banana bread, healthy snacks, wholesome breakfast, baking, light desserts, and easy recipes.
Should the flour be sifted?
Yes, the recipe specifically recommends using 2 cups of sifted all-purpose flour for the best texture.
Can I use a food processor for the whole recipe?
The food processor is recommended for pureeing the bananas, but the dry ingredients should be added gradually and stirred gently by hand.