Wholesome Apple Cinnamon Flaxseed Muffins
These Wholesome Apple Cinnamon Flaxseed Muffins are a perfect blend of nutritious ingredients and delectable flavors. Packed with fiber from whole wheat flour, oat bran, and flaxseed meal, they offer a guilt-free indulgence that’s sweetened naturally with honey or agave nectar. The overripe bananas and freshly grated Honeycrisp apples add moisture and a hint of natural sweetness while golden raisins provide delightful bursts of flavor. These muffins are perfect for breakfast, a midday snack, or a healthy dessert. Enjoy them warm with a pat of butter or plain for a wholesome treat!
N/A
Servings
175
Calories
15
Ingredients
Ingredients
whole wheat flour
1 1/2 cups (measured)
flax seed meal
3/4 cup (measured)
oat bran
3/4 cup (measured)
honey or agave nectar
1 cup (warmed to liquid state)
baking soda
2 teaspoons (measured)
baking powder
1 teaspoon (measured)
salt
1/2 teaspoon (measured)
cinnamon
1 tablespoon (measured)
overripe bananas
2 large (mashed)
honey crisp apples
2 small (grated, NOT drained)
golden raisins or other dried fruit
1/2 cup (measured)
nuts (optional)
1 cup (chopped)
milk
3/4 cup (measured)
eggs
2 (beaten)
vanilla extract
1 teaspoon (measured)
Instructions
1
Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2
In a large mixing bowl, combine the whole wheat flour, flaxseed meal, oat bran, baking soda, baking powder, salt, and cinnamon. Stir well to evenly distribute the dry ingredients.
3
Add the grated apples, mashed bananas, golden raisins, and chopped nuts (if using) to the dry mixture. Gently fold them in until just combined.
4
In a separate bowl, whisk together the warmed honey or agave nectar, milk, beaten eggs, and vanilla extract until mixed well.
5
Pour the wet ingredients into the dry mixture, stirring gently until just moistened. Be careful not to over mix; a few lumps are acceptable.
6
Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
7
Bake in the preheated oven for 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8
Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
4.4g
Fat
26.3g
Carbs
3.8g
Protein
6.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Wholesome Apple Cinnamon Flaxseed Muffins?
They are a nutritious muffin made with whole wheat flour, oat bran, and flaxseed meal, flavored with Honeycrisp apples and cinnamon.
What is the calorie count for one muffin?
Each muffin contains approximately 175 calories.
How much fiber is in each muffin?
Each muffin provides 6.3g of fiber.
What type of flour is used in this recipe?
The recipe calls for 1 1/2 cups of whole wheat flour.
Can I use agave nectar instead of honey?
Yes, you can use either 1 cup of honey or 1 cup of agave nectar.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C).
How long do these muffins need to bake?
The muffins should bake for 15-20 minutes.
What kind of apples are recommended?
Two small Honeycrisp apples are recommended for the best flavor.
Should I drain the apples after grating them?
No, the apples should be grated and not drained to keep the moisture in the batter.
What type of bananas should I use?
The recipe requires two large overripe bananas, mashed.
How much flaxseed meal is required?
You will need 3/4 cup of flaxseed meal.
What is the protein content per muffin?
There are 3.8g of protein per muffin.
Are nuts optional in this recipe?
Yes, you can optionally add 1 cup of chopped nuts.
How much cinnamon is in the recipe?
The recipe uses 1 tablespoon of cinnamon.
What kind of dried fruit can I use?
You can use 1/2 cup of golden raisins or any other dried fruit of your choice.
How many eggs are needed?
The recipe requires 2 beaten eggs.
Why should the honey or agave be warmed?
Warming the honey or agave to a liquid state helps it mix more evenly with the other wet ingredients.
How much oat bran is included?
The recipe includes 3/4 cup of oat bran.
What are the fat and carbohydrate counts?
Each muffin has 4.4g of fat and 26.3g of carbohydrates.
How much baking soda and baking powder is used?
Use 2 teaspoons of baking soda and 1 teaspoon of baking powder.
Is there vanilla extract in the muffins?
Yes, the recipe calls for 1 teaspoon of vanilla extract.
How should I prepare the muffin tin?
Line the tin with paper liners or grease it lightly.
How full should I fill the muffin cups?
Fill each muffin cup about three-quarters full.
How do I know when the muffins are finished baking?
They are done when a toothpick inserted into the center comes out clean.
Should I over-mix the batter?
No, stir gently until just moistened; a few lumps are acceptable.
How should I cool the muffins?
Cool them in the pan for a few minutes, then transfer to a wire rack to cool completely.
What is the total ingredient count?
There are 15 ingredients used in this recipe.
How much milk is required?
The recipe calls for 3/4 cup of milk.
Are these muffins suitable for breakfast?
Yes, they are perfect for breakfast, a midday snack, or a healthy dessert.
Is salt included in the dry ingredients?
Yes, 1/2 teaspoon of salt is mixed with the dry ingredients.