Wholesome Apple and Blackberry Crumble with Glucomannan
Indulge in this deliciously wholesome Apple and Blackberry Crumble that combines the sweetness of ripe fruits with a crunchy oat topping. Enhanced with glucomannan, a natural fiber that adds thickness and health benefits, this dessert is perfect for those seeking a healthier option without sacrificing flavor. Bursting with fruity goodness and surrounded by aromatic cinnamon, this crumble is a delightful treat for family gatherings or cozy nights in. Serve it warm with a scoop of Greek yogurt or a dollop of whipped cream for an extra touch of indulgence.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Apples
3 medium (Cored and cut into 1/4-inch slices)
Blackberries
1 pint (Rinsed)
Fresh Lemon Juice
1 tablespoon (Freshly squeezed)
Glucomannan
8 g (Fiber powder, optional (eliminate water if not using))
Water
1/2 cup (N/A)
Oats
2/3 cup (N/A)
Crushed Walnuts
1/2 cup (N/A)
Rye Flour
1/4 cup (N/A)
Cinnamon
1 tablespoon (Ground)
Stevia
1/2 teaspoon (N/A)
Glucomannan
8 g (Fiber powder, optional for topping)
Salted Butter
3 tablespoons (Softened)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In an 8-inch by 8-inch baking dish, layer the sliced apples and rinsed blackberries. Drizzle the fresh lemon juice over the fruit and toss gently to combine.
3
In a separate small bowl, mix the glucomannan powder with the water. Stir until it thickens, then add this mixture to the fruit, ensuring everything is well coated and evenly distributed.
4
For the topping, combine the oats, crushed walnuts, rye flour, cinnamon, stevia, and any additional glucomannan in a medium mixing bowl. Add the softened salted butter and use a fork or your fingers to mix together until the mixture forms crumbly bits.
5
Evenly spread the topping over the fruit layer, ensuring it covers all the fruit for a delightful crunch.
6
Bake in the preheated oven for approximately 45 minutes, or until the apples are tender and the topping is golden brown.
7
Let it cool slightly before serving. Enjoy warm!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Wholesome Apple and Blackberry Crumble?
It is a dessert that combines sliced apples and blackberries with a crunchy oat and walnut topping, enhanced with glucomannan for added fiber.
What are the main ingredients in this recipe?
The key ingredients include apples, blackberries, oats, crushed walnuts, rye flour, cinnamon, stevia, and glucomannan.
How many apples are needed?
You will need three medium apples that are cored and cut into 1/4-inch slices.
What is the role of glucomannan in this crumble?
Glucomannan acts as a natural fiber that helps thicken the fruit mixture and provides health benefits.
Is the glucomannan mandatory?
No, it is optional; however, if you choose not to use it, you should also eliminate the water from the recipe.
How do I prepare the fruit layer?
Layer sliced apples and rinsed blackberries in a baking dish, then drizzle with fresh lemon juice and toss gently.
What oven temperature is required for baking?
The oven should be preheated to 375 degrees Fahrenheit or 190 degrees Celsius.
How long does the crumble need to bake?
It should bake for approximately 45 minutes until the apples are tender and the topping is golden brown.
What size baking dish is recommended?
An 8-inch by 8-inch baking dish is ideal for this recipe.
Is this recipe gluten-free?
While the tags mention gluten-free, the recipe uses rye flour which contains gluten; you should substitute with a certified gluten-free flour if needed.
How do I mix the glucomannan for the fruit?
Mix the glucomannan powder with 1/2 cup of water in a small bowl until it thickens before adding it to the fruit.
What makes the topping crunchy?
The crunch comes from a mixture of oats, crushed walnuts, and rye flour combined with salted butter.
Why is lemon juice added?
Fresh lemon juice is used to enhance the flavor of the fruit and prevent the apples from browning.
Can I use a sweetener other than stevia?
Yes, you can substitute stevia with your preferred sweetener, though it may change the nutritional profile.
What type of butter should I use?
The recipe calls for three tablespoons of softened salted butter.
How do I combine the topping ingredients?
Use a fork or your fingers to mix the topping ingredients until they form crumbly bits.
Can I use frozen blackberries?
Yes, you can use frozen blackberries, though you may need to adjust the baking time slightly.
Is there cinnamon in the recipe?
Yes, one tablespoon of ground cinnamon is used to provide an aromatic flavor.
How should the apples be sliced?
Apples should be cored and cut into 1/4-inch thick slices for even cooking.
What can I serve with this crumble?
It is delicious served warm with a scoop of Greek yogurt or a dollop of whipped cream.
Does this recipe contain nuts?
Yes, it contains 1/2 cup of crushed walnuts in the topping.
Can I make this recipe vegan?
You can make it vegan by replacing the salted butter with a plant-based butter or coconut oil.
How much stevia is needed?
The recipe uses 1/2 teaspoon of stevia.
What is the purpose of rye flour in the topping?
Rye flour adds a hearty texture and unique flavor to the crumble mixture.
Should the crumble be served hot or cold?
It is best enjoyed warm, though it should cool slightly after being removed from the oven.
Is this a fiber-rich dessert?
Yes, the combination of oats, fruit, and glucomannan makes it high in dietary fiber.
Can I use a different type of flour?
Yes, you can substitute rye flour with all-purpose, almond, or oat flour if desired.
How much glucomannan is used in total?
The recipe uses up to 16 grams total: 8 grams for the fruit mixture and an optional 8 grams for the topping.
What type of oats are used?
The recipe calls for 2/3 cup of oats; rolled oats are typically best for crumble toppings.
How do I know the apples are cooked?
The apples are cooked when they are tender and easily pierced with a fork after about 45 minutes of baking.