Whole Wheat Apple Delight Turnovers
Indulge in a healthier twist on a classic pastry with these Whole Wheat Apple Delight Turnovers. Made with wholesome ingredients, these turnovers feature a flaky, whole wheat crust that's lowered in fat than traditional recipes. Stuffed with a sweet and tangy mixture of Granny Smith apples, warm cinnamon, and a hint of honey, they're perfect for satisfying your dessert cravings without the guilt. Ideal for breakfast or as a delightful snack, these turnovers are sure to become a beloved favorite in your home!
12
Servings
240
Calories
14
Ingredients
Ingredients
whole wheat flour
2 cups (sifted)
vegetable shortening
3/4 cup (cut into mixture)
salt
3/4 teaspoon (sifted with flour)
egg white
1/8 cup (beaten)
sugar
1 1/2 teaspoons (added to dough)
water
1/4 cup (cold)
vinegar
1 1/2 teaspoons (white or apple cider)
Granny Smith apples
3 (pared & finely chopped)
sugar
3 tablespoons (for apple filling)
cinnamon
1/2 teaspoon (ground)
lemon juice
1/4 teaspoon (fresh)
kosher salt
1 pinch (for apple filling)
light margarine
6 teaspoons (dotted on apple mixture)
honey
1 tablespoon (drizzled on apple mixture)
Instructions
1
Preheat your oven to 400°F (200°C) and grease a cookie sheet.
2
In a large mixing bowl, sift together the whole wheat flour and salt until well combined.
3
Cut in the vegetable shortening until the mixture resembles coarse crumbs.
4
Add in the egg white, sugar, water, and vinegar, mixing until a dough forms.
5
On a lightly floured surface, roll the dough to 1/8-inch thickness and cut into twelve 4-inch squares. Set aside.
6
In another bowl, combine the chopped Granny Smith apples with sugar, cinnamon, lemon juice, pinch of kosher salt, and drizzle of honey. Stir well to combine.
7
Place a heaping tablespoon of the apple mixture in the center of each square of dough. Dot with 1/2 teaspoon of light margarine for added flavor.
8
Moisten the edges of the pastry squares with a little water, fold them into triangles, and press the edges together firmly with a fork to seal.
9
Transfer the turnovers to the greased cookie sheet and prick the tops with a fork to allow steam to escape.
10
Bake in the preheated oven for 25 to 30 minutes or until golden brown. Allow to cool slightly before serving.
Nutrition Information
10.5g
Fat
34.3g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Whole Wheat Apple Delight Turnovers?
These are a healthier take on traditional turnovers, featuring a flaky whole wheat crust and a sweet Granny Smith apple filling.
How many calories are in each turnover?
Each turnover contains 240 calories.
What type of flour is used for the crust?
The recipe uses whole wheat flour, which is sifted with salt.
Which apple variety is recommended for the filling?
Granny Smith apples are recommended because they are pared and finely chopped for the filling.
How many servings does this recipe yield?
This recipe yields 12 servings.
What is the recommended oven temperature?
The oven should be preheated to 400 degrees Fahrenheit (200 degrees Celsius).
How long do the turnovers need to bake?
Bake the turnovers in the preheated oven for 25 to 30 minutes.
What is the fat content per serving?
Each turnover contains 10.5 grams of fat.
How much protein is in one turnover?
There are 3 grams of protein per serving.
What are the total carbohydrates per serving?
Each turnover has 34.3 grams of carbohydrates.
How thick should I roll the dough?
Roll the dough to a thickness of 1/8-inch on a lightly floured surface.
What size should the dough squares be?
The dough should be cut into twelve 4-inch squares.
Is honey included in the recipe?
Yes, one tablespoon of honey is drizzled over the apple filling mixture.
What kind of vinegar is required for the dough?
The recipe calls for 1 1/2 teaspoons of white or apple cider vinegar.
How is the apple filling prepared?
Mix chopped apples with sugar, cinnamon, lemon juice, kosher salt, and honey.
Why is light margarine used in the turnovers?
A 1/2 teaspoon of light margarine is dotted on the apple mixture in each turnover for added flavor.
How do you seal the turnovers properly?
Moisten the edges with water, fold into triangles, and press the edges together firmly with a fork.
Why should you prick the tops of the turnovers?
Pricking the tops with a fork allows steam to escape while they are baking.
What is the first step in the instructions?
The first step is to preheat the oven to 400 degrees Fahrenheit and grease a cookie sheet.
What is the role of vegetable shortening in this recipe?
Shortening is cut into the flour until the mixture resembles coarse crumbs to create a flaky crust.
Is the egg white used in the dough or as a wash?
The beaten egg white is mixed directly into the dough along with the sugar, water, and vinegar.
What color should the turnovers be when finished?
The turnovers should be baked until they are golden brown.
How much apple filling goes into each square?
Place a heaping tablespoon of the apple mixture in the center of each dough square.
Are these turnovers suitable for breakfast?
Yes, they are ideal for breakfast or as a delightful snack.
Is salt added to both the dough and the filling?
Yes, regular salt is sifted with the flour for the dough, and a pinch of kosher salt is added to the apple filling.
How much sugar is in the dough?
The dough contains 1 1/2 teaspoons of sugar.
What temperature should the water be for the dough?
The water used for the dough should be cold.
Can I use fresh lemon juice?
Yes, the recipe specifies 1/4 teaspoon of fresh lemon juice for the filling.
Do I need to grease the cookie sheet?
Yes, the instructions state to grease the cookie sheet before placing the turnovers on it.
Should the turnovers be served immediately?
It is recommended to allow the turnovers to cool slightly before serving.