Whipped Banana Delight Pie
Indulge in this light and luscious Whipped Banana Delight Pie, a healthier twist on the classic banana cream pie. Made with low-fat graham crackers and whipped to perfection, this delightful dessert boasts creamy layers of ripe bananas and a flavorful pudding that’s both satisfying and guilt-free. Inspired by a recipe from Healthy Appetite, this pie can easily be made lactose-free by using lactose-free milk. Each slice is packed with flavor and nutrients, promising a delightful treat for both your palate and wellness goals. With just 3.4 grams of fat per serving, you can enjoy this sweet indulgence without any of the usual guilt. Perfect for gatherings or a special dessert night, this pie will surely impress!
8
Servings
N/A
Calories
14
Ingredients
Ingredients
Low-fat graham crackers
12 (Ground)
Smart Balance butter spread or regular margarine
2 tablespoons (Melted)
Water
1 tablespoon (For crust)
Cold water
3 tablespoons (For gelatin)
Unflavored gelatin
1 1/2 teaspoons (Bloomed)
Sugar
1/3 cup (Granulated)
Salt
1/4 teaspoon (To taste)
All-purpose flour
3 tablespoons (For thickening)
Egg yolk
1 (Beaten)
Nonfat milk
1 1/2 cups (Or lactose-free milk)
Vanilla extract
2 teaspoons (Pure)
Banana rum
2 teaspoons (Optional flavoring)
Dark rum
1 tablespoon (For depth of flavor)
Bananas
3 (Sliced)
Instructions
1
Preheat your oven to 350 degrees F and lightly spray a 9-inch pie tin with non-stick cooking spray.
2
In a food processor, pulse the low-fat graham crackers until finely ground. Add the butter spread and 1 tablespoon of water, processing until the mixture resembles a crumbly texture that holds together when pressed.
3
Press the crumb mixture firmly into the bottom and partially up the sides of the prepared pie tin. Bake in the preheated oven for about 10 minutes or until lightly golden. Remove and let cool completely.
4
In a small ramekin, combine 3 tablespoons of cold water and sprinkle the gelatin over it slowly, allowing it to bloom for a few moments until fully absorbed.
5
In a medium saucepan, whisk together the sugar, salt, and flour until well combined.
6
In a separate bowl, mix together the beaten egg yolk and nonfat milk. Gradually add this mixture to the saucepan, whisking continuously to prevent lumps.
7
Cook over medium-high heat, stirring constantly for about 5 minutes, until the mixture comes to a gentle boil and thickens.
8
Remove the saucepan from heat, and stir in the bloomed gelatin until completely dissolved. Follow with the vanilla and both types of rum (banana rum and dark rum), mixing well.
9
To assemble, slice one banana and layer half over the bottom of the cooled graham cracker crust. Pour half of the pudding mixture over the bananas. Add another third of the banana slices, followed by the remaining pudding. Finish with the last third of the banana slices on top.
10
Chill the pie in the refrigerator for approximately 3 hours, or until the pudding has set and the flavors meld together.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Whipped Banana Delight Pie?
Whipped Banana Delight Pie is a light and luscious healthier version of a classic banana cream pie featuring creamy layers of ripe bananas and a flavorful pudding.
Is this pie recipe low in fat?
Yes, this recipe is designed to be low-fat, containing only 3.4 grams of fat per serving.
How many servings does this recipe provide?
This recipe yields 8 servings.
Can I make this pie lactose-free?
Yes, you can easily make this pie lactose-free by substituting the nonfat milk with your preferred lactose-free milk.
What kind of crust is used for this banana pie?
The pie uses a homemade crust made from finely ground low-fat graham crackers, butter spread, and water.
What oven temperature is required for the crust?
The oven should be preheated to 350 degrees F for baking the graham cracker crust.
How long should the crust bake?
The crust should be baked for approximately 10 minutes or until it becomes lightly golden.
What size pie tin is recommended?
A 9-inch pie tin is the recommended size for this recipe.
How do I prepare the graham crackers for the crust?
You should pulse 12 low-fat graham crackers in a food processor until they are finely ground.
What is the purpose of unflavored gelatin in this recipe?
The unflavored gelatin helps to set the pudding mixture so that the pie holds its shape when sliced.
How do I bloom the gelatin?
Slowly sprinkle 1.5 teaspoons of unflavored gelatin over 3 tablespoons of cold water and let it sit until fully absorbed.
What ingredients make up the pudding base?
The pudding is made from sugar, salt, all-purpose flour, an egg yolk, and nonfat milk.
How long do I cook the pudding mixture on the stove?
The mixture should be cooked over medium-high heat for about 5 minutes while stirring constantly.
Do I need to boil the pudding mixture?
Yes, bring the mixture to a gentle boil while whisking continuously to ensure it thickens properly.
When should the bloomed gelatin be added to the pudding?
The gelatin should be stirred into the pudding mixture immediately after the saucepan is removed from the heat.
What types of rum are used for flavoring?
The recipe calls for 2 teaspoons of banana rum and 1 tablespoon of dark rum to add depth of flavor.
Is the rum mandatory in this recipe?
While the rums add significant flavor, they are optional flavorings that can be omitted if preferred.
How many bananas are needed for the filling?
The recipe requires 3 bananas, which should be sliced before assembly.
How do I layer the bananas and pudding in the crust?
Start with half a sliced banana on the bottom, add half the pudding, add another third of the bananas, the rest of the pudding, and finish with the final third of bananas.
How long does the Whipped Banana Delight Pie need to chill?
The pie should be chilled in the refrigerator for approximately 3 hours to allow the pudding to set.
Is there a specific source for this recipe?
This recipe was inspired by a version from Healthy Appetite.
What kind of butter spread is recommended?
The recipe suggests using Smart Balance butter spread or a regular margarine.
What type of milk is best for this low-fat version?
Nonfat milk is recommended to keep the calorie and fat count low.
How much sugar is in the pudding?
The pudding contains 1/3 cup of granulated sugar.
Does the recipe use whole eggs?
No, the recipe specifically uses 1 beaten egg yolk for the pudding mixture.
Can I use vanilla extract in this recipe?
Yes, 2 teaspoons of pure vanilla extract are added to the pudding for flavor.
What is the total number of ingredients needed?
There are 14 ingredients used to make this pie, including the crust and filling.
Is this dessert suitable for summer?
Yes, the light and cool nature of this whipped banana pie makes it a perfect summer treat.
What is the preparation for the bananas?
The bananas should be peeled and sliced before being layered into the pie.
Can this pie be described as a cream pie?
Yes, it is a healthier, whipped version of a traditional banana cream pie.