Welsh Glamorgan Cheesy Sausages
Welsh Glamorgan Cheesy Sausages are a delightful vegetarian twist on a traditional dish, often referred to as the 'Poor Man's Sausage'. Rich in flavor and protein, these sausages feature a delectable blend of Caerphilly or Lancashire cheese, fresh herbs, and crispy breadcrumbs. This comforting recipe, adapted from Jane Grigson's 'English Food', is perfect for impressing guests or satisfying a hearty appetite. Whether enjoyed with roasted potatoes or a refreshing salad, these sausages are an excellent choice for any meal, especially for those seeking vegetarian options without sacrificing taste. Serve them with a side of grilled tomatoes and crispy bacon for an indulgent treat!
N/A
Servings
300
Calories
12
Ingredients
Ingredients
Caerphilly cheese or Lancashire cheese
150 g (grated)
Fresh white breadcrumbs
125 g (ready to use)
Leeks or spring onions
2 tablespoons (finely chopped)
Egg yolks
3 (whisked)
Parsley
1 tablespoon (chopped)
Thyme
1/2 teaspoon (optional)
Prepared English mustard
1 teaspoon (ready to use)
Salt
to taste (to season)
Pepper
to taste (to season)
Egg white
1 (beaten)
Extra breadcrumbs
1 cup (for coating)
Oil or lard
as needed (for frying)
Instructions
1
Begin by preparing your ingredients. Grate the Caerphilly or Lancashire cheese and finely chop the leeks or spring onions.
2
In a food processor, combine the grated cheese, fresh white breadcrumbs, and the chopped leeks or spring onions. Pulse until the mixture is well blended.
3
In a separate bowl, whisk together the egg yolks, chopped parsley, thyme (if using), prepared English mustard, and a pinch of salt and pepper to taste.
4
Pour this egg mixture into the breadcrumb and cheese blend in the food processor. Pulse again until the mixture is cohesive and slightly moist. If it feels too dry, add an additional egg yolk or a little water, mixing until combined.
5
Divide the mixture into 10 to 12 equal portions and roll each portion into a sausage shape, about 5 cm long.
6
At this stage, you can refrigerate the sausages for up to a day if you're preparing ahead.
7
When ready to cook, dip each sausage in the beaten egg white, then roll in the extra breadcrumbs until thoroughly coated.
8
Heat oil or lard in a frying pan over medium heat. Fry the sausages in the hot oil until golden brown on all sides, ensuring they are cooked through.
9
Serve your Glamorgan Cheesy Sausages with your choice of sides, such as roasted potatoes, grilled tomatoes, and a fresh salad. For added indulgence, consider including a few crispy rashers of bacon on the side.
Nutrition Information
17.5g
Fat
25g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Welsh Glamorgan Cheesy Sausages?
They are a traditional vegetarian sausage alternative made from Caerphilly or Lancashire cheese, breadcrumbs, and herbs.
Why are they known as the 'Poor Man's Sausage'?
They earned this nickname as a historical meat-free alternative that remains rich in flavor and protein.
What type of cheese is best for this recipe?
Caerphilly or Lancashire cheese are the recommended choices for an authentic flavor.
How many sausages does this recipe yield?
This recipe makes approximately 10 to 12 sausages.
Are Glamorgan sausages vegetarian?
Yes, they are a meat-free dish perfect for those seeking vegetarian options.
What size should the sausages be?
Each portion should be rolled into a sausage shape about 5 cm long.
Can I prepare these sausages in advance?
Yes, the prepared sausages can be refrigerated for up to a day before cooking.
What are the primary ingredients for the filling?
The filling consists of grated cheese, fresh white breadcrumbs, and finely chopped leeks or spring onions.
How do you coat the sausages for frying?
Dip each sausage in beaten egg white and then roll it in extra breadcrumbs until thoroughly coated.
What herbs are used in Glamorgan sausages?
The recipe calls for fresh chopped parsley and optional thyme.
What is the calorie count per serving?
Each serving contains 300 calories.
How much protein is in a serving?
There are 15g of protein per serving.
What should I do if the mixture is too dry?
You can add an additional egg yolk or a small amount of water until the mixture is cohesive.
How are Glamorgan sausages cooked?
They are fried in oil or lard over medium heat until golden brown on all sides.
What are some recommended side dishes?
They pair well with roasted potatoes, grilled tomatoes, and a fresh salad.
Can I use spring onions instead of leeks?
Yes, the recipe allows for either leeks or spring onions to be used.
What is the fat content of this dish?
The sausages contain 17.5g of fat.
What is the source of this specific recipe adaptation?
This version is adapted from Jane Grigson's book 'English Food'.
Is mustard used in this recipe?
Yes, one teaspoon of prepared English mustard is used for seasoning.
How many egg yolks are required?
The recipe calls for 3 whisked egg yolks for the mixture.
What is the total carbohydrate count?
Each serving has 25g of carbohydrates.
How much cheese is needed?
You will need 150g of grated Caerphilly or Lancashire cheese.
Is a food processor necessary?
While helpful for blending the cheese, crumbs, and leeks, you can pulse the mixture to ensure it is well blended.
What type of breadcrumbs should I use for the filling?
Fresh white breadcrumbs (125g) are used for the internal mixture.
How do I season the mixture?
Season with salt and pepper to taste along with the mustard and herbs.
What is the egg white used for?
The egg white is beaten and used as a binder to help the extra breadcrumbs stick to the sausage exterior.
Can these be served as party food?
Yes, they are tagged as excellent party food and snacks.
How many ingredients are in the recipe?
There are 12 ingredients in total.
What is the first step in preparation?
The first step is to grate the cheese and finely chop the leeks or spring onions.
Can I serve these with meat?
Yes, for an indulgent treat, you can serve them with crispy rashers of bacon.