Weight Watchers Zero Point Savory Cabbage Soup
Indulge in the hearty goodness of this Weight Watchers Zero Point Savory Cabbage Soup, a delightful blend of fresh vegetables simmered in a rich broth. Perfect for weight management or a nutritious meal, this soup offers vibrant flavors while being completely guilt-free. Packed with fiber, it keeps you full without piling on the points. Whether enjoyed as a warming starter or a satisfying meal, this soup is versatile enough for your taste preferences. Feel free to add your favorite veggies or herbs to make it truly your own!
N/A
Servings
25
Calories
11
Ingredients
Ingredients
nonfat vegetable broth or nonfat chicken broth
3 cups (choose either chicken or vegetable broth (beef is best))
garlic cloves
2 (minced)
tomato paste
1 tablespoon (none)
chopped cabbage
2 cups (none)
yellow onion
1/2 (chopped)
chopped carrot
1/2 cup (none)
green beans
1/2 cup (fresh or canned)
chopped zucchini
1/2 cup (none)
dried basil
1/2 teaspoon (none)
dried oregano
1/2 teaspoon (none)
salt & pepper
to taste (none)
Instructions
1
Begin by spraying a large pot with non-stick cooking spray and heat it over medium heat.
2
Add the minced garlic, chopped yellow onion, and carrot to the pot. Sauté for about 5 minutes, or until the onions become translucent and the carrots soften slightly.
3
Pour in the nonfat vegetable or chicken broth, then stir in the tomato paste, chopped cabbage, green beans, dried basil, oregano, and season with salt and pepper to taste.
4
Bring the mixture to a simmer. Cook for approximately 5-10 minutes, allowing the vegetables to become tender.
5
After the initial simmering time, add the chopped zucchini and let it simmer for an additional 5 minutes until all vegetables are cooked through and tender.
6
Taste and adjust seasoning if necessary. Store any leftovers in an airtight container in the refrigerator for later enjoyment.
Nutrition Information
0g
Fat
5g
Carbs
1g
Protein
1.67g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Weight Watchers Zero Point Savory Cabbage Soup?
It is a hearty, low-calorie vegetable soup designed to be zero points on the Weight Watchers plan, featuring a blend of fresh vegetables simmered in a savory broth.
How many Weight Watchers points are in this recipe?
This soup is designed to be zero points, making it an excellent choice for weight management.
How many calories are in a serving?
Each serving contains approximately 25 calories.
Is this cabbage soup recipe gluten-free?
Yes, based on the ingredients listed, this recipe is naturally gluten-free.
What type of broth should I use?
You can use nonfat vegetable broth or nonfat chicken broth, though the recipe notes suggest beef broth is also a great option for flavor.
What are the main vegetables in this soup?
The main vegetables include cabbage, yellow onion, carrots, green beans, and zucchini.
How much fiber is in this soup?
This soup provides approximately 1.67g of fiber per serving.
Can I meal prep this soup?
Yes, it is an excellent recipe for meal prep and can be stored in the refrigerator for later enjoyment.
How long does it take to sauté the initial vegetables?
You should sauté the minced garlic, chopped yellow onion, and carrot for about 5 minutes until soft.
What seasonings are used in this cabbage soup?
The soup is seasoned with dried basil, dried oregano, salt, and pepper.
How do I store the leftovers?
Store any leftovers in an airtight container in the refrigerator.
Can I add other vegetables to this recipe?
Yes, this soup is versatile and you can feel free to add your favorite zero-point vegetables or herbs.
When do I add the zucchini?
Add the chopped zucchini after the initial 5-10 minute simmer and cook for an additional 5 minutes.
Does this soup contain any fat?
This recipe contains 0g of fat as it uses non-stick cooking spray and nonfat broth.
How much cabbage is needed?
The recipe requires 2 cups of chopped cabbage.
Are the green beans supposed to be fresh or canned?
You can use either fresh or canned green beans for this recipe.
What is the purpose of the tomato paste in this recipe?
Tomato paste adds a rich depth of flavor and color to the savory broth.
How much protein is in a serving?
There is approximately 1g of protein per serving.
How many carbohydrates are in this soup?
There are 5g of carbohydrates per serving.
Is there any sugar in this recipe?
The recipe does not list any added sugar.
How many garlic cloves are required?
The recipe calls for 2 minced garlic cloves.
How much broth is needed for the recipe?
You will need 3 cups of nonfat vegetable or chicken broth.
What kind of onion is recommended?
The recipe specifies using 1/2 of a chopped yellow onion.
Is this soup filling?
Yes, the high fiber content from the variety of vegetables helps keep you full.
Can I use fresh herbs instead of dried?
Yes, you can substitute fresh basil and oregano, though you may need to adjust the quantities to taste.
What heat setting should I use for the pot?
The pot should be heated over medium heat for sautéing and then brought to a simmer.
How much zucchini is used?
The recipe calls for 1/2 cup of chopped zucchini.
Is this recipe dairy-free?
Yes, the recipe contains no dairy products.
How long is the total simmering time?
The total simmering time is approximately 10 to 15 minutes.
Is this soup suitable for vegetarians?
Yes, if you use nonfat vegetable broth, the recipe is entirely vegetarian and vegan-friendly.