Warm Bananas in Creamy Coconut Bliss
Indulge in this delightful Chinese-inspired dessert that combines the sweet richness of ripe bananas with the tropical flavors of coconut milk. This simple yet satisfying recipe comes together in just a few minutes, making it perfect for a quick treat after dinner. The warm bananas, gently simmered in creamy coconut milk flavored with sugar and a hint of cinnamon, create a comforting dish that can be enjoyed on its own or served alongside your favorite ice cream. Ideal for two, this recipe can be easily doubled for a larger gathering, making it a versatile addition to any dessert repertoire.
2
Servings
200
Calories
4
Ingredients
Ingredients
bananas
2 (large, very firm; peeled and cut into bite-sized pieces)
coconut milk
1 cup (canned or fresh, shaken well)
sugar
2 tablespoons (or other sweetener of your choice)
ground cinnamon
1/4 teaspoon (for flavoring and garnishing)
Instructions
1
Begin by peeling the bananas and cutting them into bite-sized pieces. Set aside.
2
In a medium saucepan, pour in the coconut milk and bring it to a gentle boil over medium heat, stirring occasionally.
3
Once boiling, add the sugar and ground cinnamon, stirring well to ensure that both are fully dissolved in the coconut milk.
4
Carefully fold in the banana pieces and bring the mixture back to a gentle boil.
5
Reduce the heat to low and let it simmer for 2 to 4 minutes. Monitor closely until the bananas are hot and tender, but make sure they do not turn mushy.
6
Remove from heat and serve immediately, drizzling the warm coconut milk over the bananas. For an extra touch, sprinkle additional cinnamon on top before serving.
Nutrition Information
12g
Fat
26g
Carbs
1.5g
Protein
11g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Warm Bananas in Creamy Coconut Bliss?
It is a Chinese-inspired dessert featuring ripe bananas simmered in a sweet, cinnamon-infused coconut milk sauce.
Is this recipe easy to prepare?
Yes, it is described as a simple and quick recipe that comes together in just a few minutes.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
What kind of bananas are best for this dish?
You should use large, very firm bananas to ensure they hold their shape and do not turn mushy during cooking.
Can I use fresh coconut milk?
Yes, you can use either canned or fresh coconut milk, but be sure to shake it well before use.
How long does it take to cook the bananas?
The bananas should be simmered for 2 to 4 minutes until they are hot and tender.
Is this dessert vegan?
Yes, based on the ingredients provided, this recipe is naturally vegan as it uses coconut milk instead of dairy.
Is the recipe gluten-free?
Yes, all the listed ingredients—bananas, coconut milk, sugar, and cinnamon—are gluten-free.
Can I substitute the sugar?
Yes, you can use other sweeteners of your choice instead of granulated sugar.
How many calories are in one serving?
Each serving contains approximately 200 calories.
What is the fat content per serving?
There are 12 grams of fat in one serving.
How many carbohydrates are in this dessert?
Each serving contains 26 grams of carbohydrates.
How much sugar is in a serving?
There are 11 grams of sugar per serving.
Does this dish contain protein?
Yes, each serving provides 1.5 grams of protein.
What can I serve with these bananas?
They can be enjoyed on their own or served alongside your favorite ice cream.
How should the bananas be prepared?
The bananas should be peeled and cut into bite-sized pieces.
What spice is used in this recipe?
Ground cinnamon is used for both flavoring the sauce and garnishing the final dish.
Can I double this recipe?
Yes, the recipe can be easily doubled to accommodate a larger gathering.
What is the first step in the instructions?
The first step is to peel the bananas and cut them into bite-sized pieces.
Do I need to boil the coconut milk?
Yes, you should bring the coconut milk to a gentle boil before adding the sugar and cinnamon.
At what heat setting should I simmer the bananas?
The bananas should be simmered on low heat after the mixture returns to a boil.
Is this considered a healthy dessert?
Yes, it is tagged as a healthy dessert option using fruit and coconut milk.
What are the primary flavor profiles?
The dish features sweet and tropical flavors with a hint of cinnamon.
Should the bananas be served hot or cold?
This dessert is intended to be served immediately while warm.
Can I garnish the dish?
Yes, you can sprinkle additional ground cinnamon on top before serving.
What equipment do I need?
You will need a medium saucepan and a stirring utensil.
What tags are associated with this recipe?
Tags include dessert, chinese dessert, coconut milk, bananas, easy recipe, healthy dessert, tropical flavors, and quick dessert.
Is there any fiber in this recipe?
The provided data does not specify the fiber content.
Does the dish contain cholesterol?
Based on the ingredients, this dish should be cholesterol-free as it contains no animal products.
How many ingredients are required in total?
There are 4 main ingredients: bananas, coconut milk, sugar, and ground cinnamon.