Vibrant Veggie Slaw with Zesty Vinaigrette
This refreshing veggie slaw is a delightful departure from the traditional cabbage varieties. Bursting with color and crunch, it features a medley of fresh vegetables that soak in a tangy, sweet-tart vinaigrette overnight. The flavors deepen as the slaw marinates, creating a dish that's perfect as a side for casseroles or as a light lunch accompaniment to sandwiches. Enjoy the vibrant flavors and textures that make this slaw a crowd-pleaser for picnics, potlucks, and everyday meals!
12
Servings
150
Calories
10
Ingredients
Ingredients
French style green beans
1 (14 ounce) can (drained)
White corn
2 (14 ounce) cans (drained)
Red pepper
1 (diced)
Green pepper
1 (diced)
Celery
4 stalks (diced (approximately 1 1/2 cups))
Cider vinegar
3/4 cup
Canola oil
1/2 cup
Sugar
3/4 cup
Fresh ground pepper
1/4 teaspoon
Salt
1/2 teaspoon
Instructions
1
Start by preparing the vinaigrette: In a small saucepan over medium heat, combine the cider vinegar, canola oil, and sugar.
2
Bring the mixture to a boil, then lower the heat and let it simmer for about 3 minutes, stirring occasionally until the sugar is dissolved.
3
Remove the saucepan from the heat and immediately pour the hot vinaigrette over the chopped vegetables in a large mixing bowl. This will help to slightly blanch the raw vegetables, preserving their vibrant color and crunch.
4
Drain the canned vegetables and add them to the mixing bowl with the fresh veggies.
5
Sprinkle the mixture with salt and fresh ground pepper, then toss everything together until well combined.
6
Cover the slaw and refrigerate it overnight to let the flavors meld together. While it’s best after marinating, you can enjoy some right away if you can’t resist!
7
Before serving, for an extra touch, you can slice a fresh avocado and arrange it on top of the slaw.
Nutrition Information
7.5
Fat
20
Carbs
0.83
Protein
1.67
Fiber
12.5
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Veggie Slaw with Zesty Vinaigrette?
It is a colorful, cabbage-free vegetable salad featuring a medley of fresh and canned vegetables marinated in a tangy, sweet-tart vinaigrette.
How many servings does this recipe provide?
This recipe makes 12 servings.
Is this veggie slaw suitable for vegans?
Yes, based on the ingredients provided, this recipe is vegan-friendly.
Does this recipe contain cabbage?
No, this is a cabbage-free slaw that uses peppers, celery, beans, and corn instead.
How many calories are in a single serving?
Each serving contains approximately 150 calories.
What are the main ingredients for the vinaigrette?
The vinaigrette consists of cider vinegar, canola oil, and sugar.
How long should the slaw marinate?
The slaw should be refrigerated overnight to allow the flavors to deepen and meld together.
Can I eat the slaw immediately after making it?
While it is best after marinating overnight, you can enjoy some right away if desired.
What type of green beans should I use?
The recipe calls for one 14-ounce can of French style green beans, drained.
What kind of corn is used in this recipe?
The recipe requires two 14-ounce cans of white corn, drained.
How do you prepare the vinaigrette?
Combine cider vinegar, canola oil, and sugar in a saucepan, bring to a boil, and simmer for 3 minutes until the sugar dissolves.
Why is the hot vinaigrette poured over the fresh vegetables?
The heat slightly blanches the raw vegetables, which helps preserve their vibrant color and crunch.
What fresh vegetables are needed?
You will need one red pepper, one green pepper, and four stalks of celery.
Is there a recommended garnish?
Yes, you can arrange sliced fresh avocado on top of the slaw before serving.
What is the fat content per serving?
There are 7.5 grams of fat per serving.
How much sugar is in each serving?
Each serving contains 12.5 grams of sugar.
How much fiber does this slaw provide?
There are 1.67 grams of fiber per serving.
What are the carbohydrate values for this dish?
Each serving contains 20 grams of carbohydrates.
How much celery should I use?
The recipe calls for 4 stalks of celery, diced, which is approximately 1 1/2 cups.
What type of vinegar is specified?
Cider vinegar is used to create the tangy flavor profile.
Should the canned vegetables be drained?
Yes, both the French style green beans and the white corn must be drained before adding them to the bowl.
What seasonings are used?
The slaw is seasoned with 1/2 teaspoon of salt and 1/4 teaspoon of fresh ground pepper.
Is this dish good for potlucks?
Yes, it is described as a crowd-pleaser perfect for picnics, potlucks, and everyday meals.
How much protein is in one serving?
There is 0.83 grams of protein per serving.
What is the total number of ingredients?
There are 10 distinct ingredients used in this recipe.
What is the recipe category?
This recipe is categorized under Lunch/Snacks.
How should the peppers be prepared?
Both the red pepper and the green pepper should be diced.
Can I substitute the canola oil?
The recipe specifies canola oil, but you could likely use another neutral-flavored oil if needed.
Does this recipe contain cholesterol?
No, the cholesterol content is null/zero.
What makes this slaw different from traditional varieties?
It is a cabbage-free alternative that relies on a mix of beans, corn, and peppers for its crunch and texture.