Vibrant Veggie Root Soup
This Vibrant Veggie Root Soup has been a family favorite for years, proving to be the ultimate nutrient-packed delight that kids love! It's a versatile soup that can adapt to your pantry – feel free to substitute with seasonal vegetables or whatever you have on hand. Each pot of soup promises a unique experience, bursting with flavor and warmth. Serve it alongside crusty bread for a wholesome meal or pack some for a nutritious lunch. Plus, it freezes beautifully, allowing you to enjoy its heartiness for weeks to come. You'll find every spoonful is filled with the treasures of earthy vegetables and aromatic herbs, making it a comforting dish you'll turn to time and again!
N/A
Servings
100
Calories
16
Ingredients
Ingredients
Potatoes
4 (peeled and diced)
Onion
1 (chopped)
Garlic
1 clove (cut in half)
Parsnip
1 (peeled and diced)
Carrots
2 (peeled and diced)
Turnip
1 (peeled and diced)
Celery Root (Celeriac)
1 (peeled and diced (optional))
Fennel
1 (diced (optional))
Leek
1 (washed and thinly sliced)
Rutabaga
1 (peeled and diced)
Vegetable Broth
1 (15 ounce) can
Barley
1/3 cup
Cilantro
1/3 cup (washed and chopped)
Water
4 cups
Salt
to taste
Pepper
to taste
Instructions
1
In a large saucepan, combine the diced potatoes, onion, halved garlic clove, parsnip, carrots, turnip, optional celery root, optional fennel, leek, rutabaga, barley, vegetable broth, water, salt, and pepper.
2
Bring the mixture to a gentle boil over medium-high heat.
3
Once boiling, reduce the heat to a simmer. Cover the pot partially and let the soup cook for about 40 minutes, or until the vegetables are tender and the barley is cooked through.
4
Stir occasionally, and feel free to add a bit more water if the soup thickens more than desired.
5
If you prefer a smoother texture, use a potato masher to lightly mash some of the soup, or enjoy it as is for a chunky texture.
6
Taste and adjust seasoning with salt and pepper before serving. Enjoy your hearty soup!
Nutrition Information
0.75
Fat
20
Carbs
3.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Veggie Root Soup?
It is a nutrient-packed, hearty soup made with root vegetables and aromatic herbs, known as a family favorite.
Is this soup vegan?
Yes, this recipe is explicitly tagged as vegan and uses vegetable broth.
Is this soup vegetarian?
Yes, it is a vegetarian-friendly dish.
How many calories are in a serving of this soup?
Each serving contains approximately 100 calories.
Can this soup be frozen?
Yes, it freezes beautifully, allowing you to enjoy its heartiness for weeks.
What is the total fat content?
The soup contains 0.75 grams of fat.
How many grams of protein does it provide?
It provides 3.5 grams of protein per serving.
What is the carbohydrate count?
There are 20 grams of carbohydrates in each serving.
Is this soup suitable for kids?
Yes, it is described as a nutrient-packed delight that kids love.
Which root vegetables are used in the recipe?
The recipe includes potatoes, parsnip, carrots, turnip, and rutabaga.
Are there any optional ingredients?
Yes, celery root (celeriac) and fennel are optional additions.
How long does the soup need to simmer?
The soup should simmer for about 40 minutes once it has reached a boil.
What should I serve with this soup?
It is recommended to serve this soup alongside crusty bread for a wholesome meal.
How can I achieve a smoother texture?
You can use a potato masher to lightly mash some of the soup if you prefer a smoother texture.
What type of broth should I use?
The recipe calls for one 15-ounce can of vegetable broth.
How much barley is required?
The recipe uses 1/3 cup of barley.
How much water is added to the pot?
You will need to add 4 cups of water.
Can I substitute the vegetables?
Yes, the soup is versatile; you can substitute with seasonal vegetables or whatever you have on hand.
How should the garlic be prepared?
One clove of garlic should be cut in half before being added to the saucepan.
How should the leek be prepared?
The leek should be washed and thinly sliced.
How many total ingredients are in this recipe?
There are 16 ingredients in total.
What herbs are used for flavor?
The recipe uses 1/3 cup of washed and chopped cilantro.
How should I start the cooking process?
Combine all main ingredients in a large saucepan and bring to a gentle boil over medium-high heat.
What seasonings are used?
Salt and pepper are used to taste.
Is this soup considered healthy?
Yes, it is tagged as nutrient-rich and healthy.
Does the recipe require peeling the vegetables?
Yes, the potatoes, parsnip, carrots, turnip, and rutabaga should be peeled and diced.
Can I add more water during cooking?
Yes, feel free to add a bit more water if the soup thickens more than desired while simmering.
Is this soup good for a lunch meal?
Absolutely, it is mentioned as a nutritious option to pack for lunch.
How do I know when the soup is finished?
The soup is done when the vegetables are tender and the barley is cooked through.
What categories of food does this fall under?
It falls under soup, comfort food, and healthy root vegetable dishes.