Vibrant Vegan Primavera Pasta (Low-Carb Delight)
Indulge in the fresh and colorful taste of our Vibrant Vegan Primavera Pasta, designed for pasta lovers who want a healthier twist on a classic dish. This low-carb recipe features Dreamfield's pasta, allowing you to satisfy your cravings without the carb overload. Bursting with seasonal vegetables like bell peppers, mushrooms, and celery, this dish brings a lively medley of flavors to your lunch or dinner table. Enhanced with a splash of sangria for a touch of sweetness, and seasoned to perfection with aromatic herbs, this pasta primavera is both comforting and nutritious. Enjoy it topped with a sprinkle of romano cheese and pair it with a refreshing glass of sangria or red wine for a complete meal experience. It's not just a dish; it's a celebration of vegetables and flavor!
2
Servings
180
Calories
11
Ingredients
Ingredients
Olive oil
1 tablespoon (none)
Onion
1/2 large (chopped)
Celery
2 ribs (chopped)
Bell pepper
1/2 cup (sliced into sticks (mixed colors: green, yellow, red))
Garlic cloves
2 (pressed)
Mushrooms
5 medium (sliced)
Oregano
1/2 teaspoon (dried)
Basil
1/4 teaspoon (dried)
Thyme
1/4 teaspoon (dried)
Cooked pasta
4 ounces (Dreamfield's spaghetti)
Sangria
1/2 cup (optional)
Instructions
1
In a non-stick skillet, heat the olive oil over medium heat until shimmering.
2
Add the chopped onion and celery to the skillet and sauté for about 3–5 minutes, or until the onions become translucent and fragrant.
3
Stir in the pressed garlic and cook for an additional 1–2 minutes, allowing the garlic to release its aroma.
4
Introduce the sliced bell pepper and mushrooms into the skillet, cooking for another 3–5 minutes until the vegetables are tender but still vibrant.
5
Sprinkle the oregano, basil, and thyme over the veggie mixture, then pour in the sangria (if using). Stir well and let the mixture simmer until the sangria has reduced by half, about 3–4 minutes.
6
Remove the skillet from heat and set it aside while you cook the pasta.
7
Prepare the Dreamfield's pasta according to package instructions (usually about 8 minutes). Drain the pasta and return it to the pot.
8
Toss the cooked pasta with the sautéed vegetable mixture until evenly combined.
9
Serve warm, garnished with a sprinkle of romano cheese, and enjoy your meal with a small glass of sangria or red wine. Bon Appétit!
Nutrition Information
5g
Fat
24g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Vegan Primavera Pasta?
It is a fresh, vegetable-rich pasta dish featuring bell peppers, mushrooms, and aromatic herbs, designed to be lower in carbs by using Dreamfield's pasta.
How is this recipe low-carb?
The recipe uses Dreamfield's spaghetti, which is specifically formulated to be lower in digestible carbohydrates compared to traditional pasta.
How many servings does this recipe provide?
This recipe is designed to yield 2 servings.
What are the calories per serving?
Each serving contains approximately 180 calories.
What is the fat content in this pasta dish?
There are 5 grams of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 24 grams of carbohydrates.
What kind of pasta is recommended for this recipe?
The recipe specifically calls for 4 ounces of Dreamfield's spaghetti.
Is the sangria required for this recipe?
No, the 1/2 cup of sangria is optional, but it adds a touch of sweetness and depth to the sauce.
What vegetables are included in the primavera?
The dish features onion, celery, bell peppers (mixed colors), and mushrooms.
How should the bell peppers be prepared?
The bell peppers should be sliced into sticks or julienned for the best texture.
Is this recipe strictly vegan?
The base recipe is vegan; however, if you choose to garnish with romano cheese as suggested, you should use a vegan-friendly cheese substitute to maintain a vegan diet.
What herbs are used for seasoning?
The recipe uses a blend of dried oregano, basil, and thyme.
How long does it take to cook the pasta?
The Dreamfield's pasta typically takes about 8 minutes to cook according to package instructions.
How much garlic is needed?
You will need 2 garlic cloves, which should be pressed before cooking.
Can I use different types of mushrooms?
Yes, while the recipe calls for medium mushrooms (like white or cremini), you can use any variety you prefer.
Is this recipe gluten-free?
No, Dreamfield's pasta contains wheat. To make it gluten-free, substitute with a gluten-free low-carb pasta alternative.
What is the protein content per serving?
This dish provides 6 grams of protein per serving.
What type of oil is used for sautéing?
The recipe uses 1 tablespoon of olive oil.
What does it mean to let the sangria reduce by half?
It means simmering the liquid until the volume has evaporated to about half its original amount, concentrating the flavors.
Can I prepare this in under 30 minutes?
Yes, with a tag for 'quick meal,' this recipe is designed to be prepared and cooked rapidly.
Should the onions be crunchy or soft?
The onions should be sautéed until they are translucent and fragrant, which usually takes 3 to 5 minutes.
What colors of bell peppers should I use?
The recipe suggests a mix of green, yellow, and red bell peppers for a vibrant appearance.
Can I add more vegetables?
Absolutely! Zucchini, broccoli, or asparagus would make great additions to this primavera.
Is this dish served hot or cold?
This dish is best served warm, immediately after tossing the pasta with the sautéed vegetables.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
What beverage pairs well with this pasta?
A small glass of sangria or a light red wine is highly recommended as a pairing.
Can I use fresh herbs instead of dried?
Yes, if using fresh herbs, triple the amount (e.g., use 1.5 teaspoons of fresh oregano instead of 1/2 teaspoon dried).
What is the preparation for the onion?
The onion should be chopped before being added to the skillet.
Does the recipe include sodium information?
The specific sodium content is not provided, so you should monitor the salt you add to taste.
How many ingredients are in this recipe?
There are a total of 11 ingredients, including the optional sangria.