Vibrant Tabbouleh-Pea Delight
Experience the refreshing taste of our Vibrant Tabbouleh-Pea Delight, a delightful fusion of classic Middle Eastern Tabbouleh with sweet peas and creamy feta cheese. This wholesome salad is not only rich in flavor but also packed with nutrients, making it a perfect light meal or a vibrant side dish. The combination of bulgur, fresh vegetables, and a zesty dressing creates an explosion of textures and tastes that will leave you craving more. Ideal for picnics, barbecues, or as part of a meal prep, this salad is a crowd-pleaser that's as easy to make as it is delicious.
4
Servings
150
Calories
10
Ingredients
Ingredients
water
2 cups (boiled)
bulgur wheat
1 cup (soaked in water)
frozen peas
10 ounces (thawed)
feta cheese
4 ounces (crumbled)
olive oil
2 tablespoons (for dressing)
lemon juice
2 tablespoons (freshly squeezed)
dried dill
1/2 teaspoon (for seasoning)
salt
1/4 teaspoon (for seasoning)
tomato
1 medium (thinly sliced)
lettuce leaf
to taste (for serving)
Instructions
1
In a medium saucepan, bring 2 cups of water to a boil.
2
Stir in 1 cup of bulgur wheat, cover, and remove from heat. Let it sit for 1 hour to absorb the water.
3
Once the bulgur has softened, drain any excess water and gently squeeze to remove additional moisture. Transfer to a large salad bowl.
4
Add the thawed frozen peas and crumbled feta cheese to the bulgur mixture.
5
In a separate small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1/2 teaspoon of dried dill, and 1/4 teaspoon of salt until well combined.
6
Pour the dressing over the bulgur, pea, and feta mixture, and gently toss to combine, ensuring that all ingredients are well-coated.
7
To serve, arrange lettuce leaves on plates and pile the bulgur mixture on top. Garnish with thinly sliced tomatoes for a beautiful presentation.
Nutrition Information
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Tabbouleh-Pea Delight?
It is a refreshing fusion of classic Middle Eastern Tabbouleh with sweet peas and creamy feta cheese.
Is this recipe suitable for vegetarians?
Yes, this recipe is explicitly tagged as vegetarian.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving of this salad?
Each serving contains 150 calories.
What is the main grain used in this dish?
The main grain used is bulgur wheat.
How do I prepare the bulgur wheat for this recipe?
In a saucepan, bring 2 cups of water to a boil, stir in 1 cup of bulgur, cover, and let it sit for 1 hour to soak.
How long should the bulgur wheat sit to absorb the water?
It should sit for 1 hour to properly soften.
What should I do if the bulgur is still wet after soaking?
Drain any excess water and gently squeeze the bulgur to remove additional moisture before mixing.
What kind of peas should I use?
The recipe calls for 10 ounces of frozen peas that have been thawed.
What type of cheese is included in the salad?
The salad includes 4 ounces of crumbled feta cheese.
What ingredients are in the dressing?
The dressing consists of olive oil, lemon juice, dried dill, and salt.
How much olive oil is required for the dressing?
You will need 2 tablespoons of olive oil.
How much lemon juice should I add?
The recipe requires 2 tablespoons of freshly squeezed lemon juice.
What dried herb is used for seasoning?
1/2 teaspoon of dried dill is used for seasoning the dressing.
How should the salad be served?
Arrange lettuce leaves on plates and pile the bulgur mixture on top.
What is the suggested garnish for this dish?
Garnish the salad with thinly sliced tomatoes for a beautiful presentation.
Is this recipe good for meal prep?
Yes, it is ideal for meal prep, picnics, or barbecues.
How much protein is in each serving?
Each serving provides 6g of protein.
How many ingredients are needed in total?
There are 10 ingredients required for this recipe.
Is this a low-calorie meal?
Yes, it is specifically tagged as a low calorie and healthy recipe.
How do I prepare the tomato?
One medium tomato should be thinly sliced for garnishing.
What is the total amount of salt needed?
The recipe uses 1/4 teaspoon of salt in the dressing.
Can I use fresh dill instead of dried?
While the recipe specifies dried dill, you could substitute it with fresh dill to taste.
Is the lemon juice intended to be fresh?
Yes, the preparation notes specify it should be freshly squeezed.
What type of cuisine does this recipe draw from?
It is a fusion dish based on Middle Eastern cuisine.
How much water is needed to soak the bulgur?
You will need 2 cups of water for every 1 cup of bulgur wheat.
What are the primary flavor notes of this salad?
The salad features a zesty dressing with refreshing peas and creamy feta.
Are the peas cooked in the saucepan?
No, the peas are simply thawed and added to the softened bulgur mixture.
What is the first step of the instructions?
The first step is to bring 2 cups of water to a boil in a medium saucepan.
Is lettuce mixed into the salad?
No, the lettuce leaves are used as a base for serving the bulgur mixture.