Vibrant Summer Fruit Medley
This Vibrant Summer Fruit Medley is not just a fruit salad; it’s a colorful celebration of fresh, juicy fruits that come together in perfect harmony. Bursting with flavors, this dish is perfect for warm days, picnics, or as a delightful dessert. The combination of sweet peaches, nectarines, and bananas, alongside tart blueberries and grapes, creates a refreshing and visually stunning dish. Feel free to customize this recipe with your seasonal favorites or whatever fruits you have on hand. For an added touch of creaminess and crunch, consider serving it topped with silky plain yogurt and a sprinkle of nuts. The unflavored gelatin is optional, as it helps to minimize juiciness and maintain a pleasing texture, but you can skip it if you prefer a more traditional fruit salad vibe. Enjoy this delightful medley at your next gathering!
N/A
Servings
100
Calories
10
Ingredients
Ingredients
Lemon Juice
2 tablespoons (Freshly squeezed)
Unflavored Gelatin
1/2 tablespoon (Dry)
Sugar
2 teaspoons (Granulated)
Peach
1 (Chopped)
Nectarine
1 (Chopped)
Banana
1 (Sliced)
Red Grapes
1 cup (Whole)
Blueberries
1 cup (Whole)
Kiwi
2 (Sliced (peeled optional))
Coconut
1/2 cup (Shredded or flaked)
Instructions
1
In a large mixing bowl, combine the lemon juice, unflavored gelatin, and sugar. Whisk until the gelatin is fully dissolved.
2
Add the chopped peach, nectarine, and banana to the bowl. Gently toss to coat the fruits in the lemon mixture, ensuring they're evenly covered.
3
Fold in the red grapes, blueberries, and sliced kiwi, mixing carefully to maintain the shape and texture of the fruits.
4
Cover the bowl with plastic wrap and refrigerate the fruit salad for at least 1 hour, allowing the flavors to meld. If using gelatin, this step will help set the salad.
5
Serve chilled, and if desired, top with plain yogurt and a sprinkle of nuts for added flavor and texture.
Nutrition Information
1.25g
Fat
25g
Carbs
1.75g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Vibrant Summer Fruit Medley?
The Vibrant Summer Fruit Medley is a colorful and refreshing fruit salad featuring a blend of peaches, nectarines, bananas, grapes, blueberries, and kiwi, often served chilled with a hint of lemon and sugar.
What ingredients are needed for this fruit medley?
The main ingredients include lemon juice, unflavored gelatin, sugar, peach, nectarine, banana, red grapes, blueberries, kiwi, and shredded or flaked coconut.
How many calories are in one serving?
Each serving of this fruit medley contains approximately 100 calories.
Why is unflavored gelatin used in this recipe?
The gelatin is an optional ingredient used to minimize juiciness and help maintain a pleasing texture throughout the salad.
Is this recipe suitable for vegans?
The recipe can be made vegan if you skip the optional unflavored gelatin, as standard gelatin is animal-derived.
How much sugar is in the recipe?
The recipe calls for 2 teaspoons of granulated sugar to enhance the natural sweetness of the fruit.
How long should the fruit salad be refrigerated?
You should refrigerate the fruit salad for at least 1 hour to allow the flavors to meld and to let the gelatin set.
What can I serve with the Vibrant Summer Fruit Medley?
It is delicious on its own, but you can top it with silky plain yogurt and a sprinkle of nuts for added creaminess and crunch.
How much fiber does this dish provide?
This recipe contains 2.5g of fiber per serving.
What is the fat content of the medley?
The fruit medley has a low fat content of 1.25g per serving.
Can I use different fruits?
Yes, you can customize this recipe with your seasonal favorites or whatever fresh fruits you have on hand.
How many carbohydrates are in this recipe?
There are 25g of carbohydrates per serving.
Does this recipe contain protein?
Yes, it provides 1.75g of protein per serving.
How should I prepare the peaches and nectarines?
Both the peach and the nectarine should be chopped before being added to the mixing bowl.
Should the kiwi be peeled?
The recipe calls for 2 sliced kiwis; peeling them is optional depending on your preference.
How much coconut is used?
The recipe uses 1/2 cup of shredded or flaked coconut.
What kind of lemon juice should I use?
The recipe recommends 2 tablespoons of freshly squeezed lemon juice.
Is this dish considered a dessert or a side?
It is versatile and can be served as a refreshing side dish for picnics or as a healthy dessert.
What type of grapes are used?
The recipe specifies 1 cup of whole red grapes.
How do I prevent the fruit from browning?
Tossing the chopped peaches, nectarines, and bananas in the lemon juice mixture helps protect them from oxidation.
What is the first step in making the salad?
The first step is to whisk the lemon juice, unflavored gelatin, and sugar in a large bowl until the gelatin dissolves.
Is the gelatin added dry or wet?
The gelatin is added in its dry form and then whisked into the lemon juice.
Can I serve this at room temperature?
It is best served chilled to ensure the flavors are refreshing and the gelatin (if used) stays set.
How many blueberries are needed?
You will need 1 cup of whole blueberries.
What is the preparation for the banana?
The banana should be sliced before being added to the medley.
Is there any sodium or cholesterol in this dish?
The provided nutritional data indicates there is no significant sodium or cholesterol content recorded for this recipe.
Can I use frozen fruit for this recipe?
While fresh fruit is recommended for the best texture and 'summer' vibe, you can use frozen if necessary, though it may release more juice.
How many total ingredients are in this recipe?
There are a total of 10 ingredients required for this medley.
What tags are associated with this recipe?
Common tags include fruit salad, fresh fruit, healthy dessert, summer recipe, and easy recipe.
Is this fruit medley visually appealing?
Yes, the combination of red grapes, yellow bananas, orange peaches, and green kiwis makes it a visually stunning and colorful dish.