Vibrant Spinach Goddess Hummus
This Vibrant Spinach Goddess Hummus elevates the traditional hummus with a nourishing blend of fresh spinach and zesty flavors. Perfect for those who want to sneak in some extra greens, this dip is a delightful fusion of creamy chickpeas, aromatic garlic, and the refreshing tang of lemon. Serve it as a colorful appetizer on your party platter alongside crisp veggies and warm pita wedges, or enjoy it as a healthy snack that’s packed with protein and nutrients.
6
Servings
N/A
Calories
7
Ingredients
Ingredients
Chickpeas
19 ounces (drained and rinsed)
Garlic cloves
3 (peeled)
Tahini
2 tablespoons (none)
Lemon juice
1/4 cup (freshly squeezed)
Cayenne pepper
1/4-1/2 teaspoon (to taste)
Fresh spinach
5 ounces (washed and trimmed)
Salt
to taste (none)
Instructions
1
Start by draining the chickpeas, reserving the liquid for later use.
2
In a food processor, combine the drained chickpeas, garlic cloves, tahini, lemon juice, cayenne pepper (adjust to your heat preference), fresh spinach, and a pinch of salt.
3
Process the mixture until smooth and creamy. If the hummus is too thick, gradually add the reserved chickpea liquid until you reach your desired consistency.
4
Taste and adjust seasoning, adding more salt, lemon juice, or cayenne if needed.
5
Transfer the hummus to a serving bowl and drizzle with olive oil if desired. Serve with fresh vegetables, pita wedges, or your favorite dipping companions.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Spinach Goddess Hummus?
It is a nourishing blend of fresh spinach, chickpeas, garlic, and lemon, creating a healthy and colorful dip.
What are the main ingredients for this hummus?
The main ingredients include chickpeas, garlic cloves, tahini, lemon juice, cayenne pepper, fresh spinach, and salt.
Is this spinach hummus recipe vegan?
Yes, this recipe is entirely plant-based and vegan.
Is the Vibrant Spinach Goddess Hummus gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
How many servings does this recipe yield?
This recipe makes approximately 6 servings.
How much spinach is needed for this recipe?
You will need 5 ounces of fresh spinach, washed and trimmed.
What is the quantity of chickpeas required?
The recipe calls for 19 ounces of chickpeas, drained and rinsed.
How much garlic should I add?
Use 3 garlic cloves, peeled, for this recipe.
How much tahini is used in this hummus?
The recipe uses 2 tablespoons of tahini.
What is the recommended amount of lemon juice?
Use 1/4 cup of freshly squeezed lemon juice.
Is this hummus spicy?
It contains 1/4 to 1/2 teaspoon of cayenne pepper, which can be adjusted to your heat preference.
Why should I reserve the chickpea liquid?
The reserved liquid is used to thin the hummus and help reach your desired consistency during processing.
How do I achieve a smooth and creamy texture?
Process all ingredients in a food processor until smooth, adding reserved chickpea liquid gradually if the mixture is too thick.
What are some serving suggestions for this dip?
Serve it with fresh vegetables, warm pita wedges, or any of your favorite dipping companions.
Is this recipe high in protein?
Yes, the chickpeas provide a significant amount of plant-based protein.
What kitchen equipment is needed?
A food processor is required to blend the ingredients together.
Can I adjust the seasoning?
Yes, you should taste and adjust the salt, lemon juice, or cayenne pepper after the initial processing.
Should I peel the garlic?
Yes, the 3 garlic cloves should be peeled before being added to the food processor.
Do I need to cook the spinach?
No, the recipe uses fresh spinach that is washed and trimmed.
Can I add oil to the hummus?
Yes, you can drizzle the finished hummus with olive oil if desired.
What gives the hummus its vibrant color?
The vibrant green color comes from 5 ounces of fresh spinach.
Is this suitable as a party appetizer?
Yes, it is a colorful and healthy addition to any party platter.
How many total ingredients are in this recipe?
There are 7 primary ingredients used in this recipe.
Can I use bottled lemon juice?
While fresh is recommended for a 'zesty' flavor, you can use bottled if fresh is unavailable.
Is this recipe considered healthy?
Yes, it is nutrient-dense, containing fresh greens and healthy fats.
What is the first step in the instructions?
The first step is to drain the chickpeas while reserving the liquid for later.
Can I make this ahead of time?
Yes, hummus stores well in the refrigerator and can be prepared in advance.
Does this recipe contain cholesterol?
As a plant-based recipe, it naturally contains no cholesterol.
How do I adjust the thickness of the hummus?
Gradually add the reserved chickpea liquid while processing until it reaches your preferred consistency.
What is tahini?
Tahini is a paste made from toasted ground sesame seeds, a staple ingredient in hummus.