Vibrant Southwestern Bean Salsa
Elevate your appetizer game with this Vibrant Southwestern Bean Salsa, a delightful and nutritious dip that will steal the show at any gathering! Not only is it packed with an array of colorful, crunchy vegetables and hearty beans, but it also boasts a tangy and slightly sweet dressing that enhances the flavors beautifully. Perfect for make-ahead, this salsa only gets better as it marinates, allowing the ingredients to meld into a harmonious blend. It's incredibly versatile, so feel free to get creative with the veggies based on your preferences or seasonal offerings. Ideal for dipping with crispy Fritos, this salsa is sure to be a crowd-pleaser and a refreshing alternative to the usual cheese dips. Bring a taste of the Southwest to your next gathering!
N/A
Servings
245
Calories
10
Ingredients
Ingredients
pinto beans
1 (14.5-ounce) can (rinsed and drained)
white shoepeg corn
1 (14.5-ounce) can (drained)
black-eyed peas
1 (14.5-ounce) can (drained)
red bell pepper
1 (chopped)
green bell pepper
1 (chopped)
green onions
3-4 (chopped)
tiny peas
1 (14.5-ounce) can (drained)
oil
1/4 cup (for dressing)
vinegar
1/4 cup (for dressing)
sugar
1/3 cup (for dressing)
Instructions
1
Begin by rinsing the pinto beans thoroughly to remove excess starch, and then drain all canned vegetables, including the black-eyed peas, shoepeg corn, and tiny peas.
2
In a large mixing bowl, combine the chopped red bell pepper, green bell pepper, and green onions with the drained beans and vegetables.
3
In a small saucepan, whisk together 1/4 cup of oil, 1/4 cup of vinegar, and 1/3 cup of sugar over medium heat.
4
Bring the mixture to a gentle boil, stirring occasionally, until the sugar is completely dissolved.
5
Once the dressing is ready, pour it over the vegetable and bean mixture in the bowl.
6
Mix everything thoroughly to ensure the vegetables are well coated with the dressing.
7
Transfer the mixture into an airtight container, cover it, and refrigerate for at least 24 hours, allowing the flavors to meld. Stir occasionally to keep the mixture well combined.
8
Serve chilled with Fritos or your favorite dipping chips, and enjoy the burst of flavors!
Nutrition Information
11g
Fat
32g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Southwestern Bean Salsa?
It is a nutritious and colorful dip packed with beans, crunchy vegetables, and a tangy, slightly sweet dressing.
What types of beans are used in this recipe?
This recipe uses pinto beans and black-eyed peas.
Is this Southwestern Bean Salsa vegetarian?
Yes, this recipe is tagged as vegetarian.
How should I prepare the canned pinto beans?
The pinto beans should be thoroughly rinsed and drained to remove excess starch.
What specific type of corn is recommended?
The recipe calls for one 14.5-ounce can of white shoepeg corn.
What fresh vegetables need to be chopped?
You will need to chop one red bell pepper, one green bell pepper, and 3-4 green onions.
How is the dressing for the salsa made?
The dressing is made by whisking together oil, vinegar, and sugar in a small saucepan over medium heat until the sugar dissolves.
Do I need to boil the dressing mixture?
Yes, bring the mixture to a gentle boil while stirring occasionally.
How much sugar is required for the dressing?
The recipe requires 1/3 cup of sugar.
What are the proportions of oil and vinegar?
Use 1/4 cup of oil and 1/4 cup of vinegar.
How long should the salsa marinate before serving?
The salsa should be refrigerated in an airtight container for at least 24 hours.
Why does the salsa need to sit for 24 hours?
Allowing it to marinate for 24 hours lets the flavors meld into a harmonious blend.
What should I serve with this bean salsa?
It is best served chilled with Fritos or your favorite dipping chips.
How many calories are in a serving of this salsa?
There are approximately 245 calories per serving.
What is the fat content of this recipe?
This recipe contains 11g of fat per serving.
How much protein is in the Southwestern Bean Salsa?
Each serving provides 6g of protein.
What is the carbohydrate count for this dip?
There are 32g of carbohydrates per serving.
Can I customize the vegetables in this recipe?
Yes, it is very versatile; feel free to add veggies based on your preference or seasonal availability.
Are tiny peas included in this salsa?
Yes, the recipe includes one 14.5-ounce can of drained tiny peas.
Is this recipe good for making in advance?
Absolutely, it is an ideal make-ahead dish because the flavor improves over time.
Should the salsa be stirred while it is refrigerating?
Yes, you should stir it occasionally while it is in the refrigerator to keep the ingredients well combined.
What texture can I expect from this salsa?
The salsa offers a colorful, crunchy texture from the fresh peppers and onions mixed with hearty beans.
Is this dish served hot or cold?
This salsa should be served chilled.
What type of cuisine does this represent?
It is a Southwestern-style appetizer.
How many ingredients are in this recipe?
There are 10 main ingredients in this recipe.
What makes the dressing unique?
The dressing is a cooked mixture of oil, vinegar, and sugar that enhances the vegetables' flavor.
Can I use this as a topping?
While designed as a dip, its versatile nature makes it a great topping for various dishes.
Is this a good alternative to cheese dips?
Yes, it is a refreshing and nutritious alternative to traditional heavy cheese dips.
Should I drain the canned vegetables before mixing?
Yes, all canned vegetables, including the corn, peas, and black-eyed peas, should be drained.
Is this recipe suitable for large gatherings?
Yes, it is described as a crowd-pleaser and is perfect for any gathering.