Vibrant Raw Vegetable Pasta Sauce
This Vibrant Raw Vegetable Pasta Sauce is a delightful blend of fresh garden ingredients. Packed with ripe tomatoes, creamy avocado, and crunchy carrots, this sauce not only delights the senses but is also incredibly nutritious. Ideal for parents seeking a healthy, kid-friendly alternative to traditional pasta sauces, each spoonful bursts with flavor and wholesome goodness. Serve over your favorite pasta or spiralized vegetables for a quick and delightful meal that the whole family will love!
N/A
Servings
75
Calories
13
Ingredients
Ingredients
Tomatoes
6 (Rinsed and roughly chopped)
Avocado
1 (Pitted and diced)
Carrots
3 (Peeled and roughly chopped)
Celery
2 stalks (Rinsed and roughly chopped)
Dried Tomatoes
2 ounces (Soaked in warm water if necessary)
Dates
8 (Pitted)
Onion
1/2 (Peeled and roughly chopped)
Extra Virgin Olive Oil
4 tablespoons (N/A)
Tamari
2 tablespoons (N/A)
Vinegar
2 teaspoons (N/A)
Fresh Basil
4 tablespoons (Rinsed and roughly chopped)
Garlic Cloves
2 (Peeled)
Red Chili Pepper
1 (Sliced (adjust for spice level))
Instructions
1
Begin by rinsing the tomatoes, carrots, celery, and basil thoroughly under cold water.
2
Roughly chop the tomatoes, avocado, carrots, celery, and onion into smaller pieces for easier blending.
3
In a blender, combine the chopped vegetables, dried tomatoes (soaked in warm water if necessary), dates, olive oil, tamari, vinegar, garlic, and red chili pepper.
4
Blend the mixture on high until you achieve a smooth yet thick consistency, scraping down the sides of the blender as needed.
5
Taste and adjust seasoning if desired; you can add more tamari or a pinch of salt.
6
Serve immediately over cooked pasta or refrigerate for up to 3 days in a sealed container.
Nutrition Information
4g
Fat
9g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Raw Vegetable Pasta Sauce?
This is a nutritious, garden-fresh blend of tomatoes, avocado, and carrots designed as a raw, healthy alternative to traditional cooked pasta sauces.
Is this recipe suitable for vegans?
Yes, this recipe is entirely vegan as it contains only plant-based ingredients.
Is the sauce gluten-free?
Yes, it is gluten-free, specifically using tamari instead of traditional soy sauce.
How many calories are in one serving?
There are approximately 75 calories per serving.
What are the primary ingredients in this sauce?
The main ingredients include tomatoes, avocado, carrots, celery, dried tomatoes, dates, and onion.
How should I prepare the tomatoes and carrots?
Tomatoes should be rinsed and roughly chopped; carrots should be peeled and roughly chopped before blending.
Do I need to cook this sauce?
No, this is a raw sauce. You simply blend the ingredients and serve immediately.
How long can I store the leftovers?
You can store the sauce in a sealed container in the refrigerator for up to 3 days.
What gives the sauce its creamy texture?
The addition of a whole pitted and diced avocado provides a creamy, rich consistency.
Is this sauce spicy?
It contains one red chili pepper, but you can adjust the amount to suit your spice level preference.
What can I serve this sauce with?
It is delicious over your favorite pasta or spiralized vegetables like zucchini noodles.
Why are dates included in the recipe?
The 8 pitted dates provide a natural sweetness that balances the acidity of the tomatoes.
What type of oil is recommended?
The recipe calls for 4 tablespoons of Extra Virgin Olive Oil.
How do I handle the dried tomatoes?
If the dried tomatoes are too tough, you should soak them in warm water before adding them to the blender.
Can I use regular soy sauce instead of tamari?
You can, but using tamari ensures the recipe remains strictly gluten-free.
How many ingredients are in this recipe?
There are a total of 13 ingredients used in this sauce.
What is the fat content per serving?
Each serving contains approximately 4g of fat.
Does this sauce contain fiber?
While the exact value isn't specified, the use of whole vegetables like carrots, celery, and avocado ensures it is a fiber-rich sauce.
How should I blend the ingredients?
Blend on high until you reach a smooth yet thick consistency, making sure to scrape down the sides.
Is this recipe considered kid-friendly?
Yes, it's designed as a healthy, flavorful alternative that parents can serve to children.
How do I prepare the fresh basil?
The 4 tablespoons of fresh basil should be rinsed and roughly chopped before being added.
Can I add salt to the recipe?
Yes, after blending, you can taste it and add a pinch of salt or more tamari if desired.
What type of onion is used?
The recipe uses 1/2 of an onion, peeled and roughly chopped.
Is there any protein in this sauce?
Yes, there is approximately 1g of protein per serving.
What is the carbohydrate count?
There are 9g of carbohydrates per serving.
Does the recipe require a specific type of vinegar?
The recipe lists 2 teaspoons of vinegar; apple cider or balsamic are common choices for raw sauces.
How do I prepare the garlic?
Use 2 garlic cloves, peeled, and add them directly to the blender.
Can I make this sauce ahead of time?
Yes, you can refrigerate it for up to 3 days, though serving immediately is also recommended for freshness.
What is the serving size for this recipe?
Specific serving sizes are not listed, but the nutritional data is calculated per serving based on the total batch.
Is this a quick meal option?
Yes, it is tagged as a quick meal because it only requires chopping and blending with no cooking time.