Vibrant Raw Vegan Red Cabbage Salad with Citrus Dressing
This delightful Raw Vegan Red Cabbage Salad is a feast for the eyes and the palate, showcasing brilliant shades of purple cabbage and lush green herbs. Inspired by a simple yet stunning version I enjoyed when an enthusiastic 8-year-old so proudly served it to me, this recipe embodies the essence of effortless culinary charm. The crunchy texture of the organic red cabbage pairs perfectly with the fragrant flat-leaf Italian parsley and the zesty spring onions, while a light dressing made from fresh lemon juice and high-quality extra virgin olive oil elevates the flavors to a new level. Perfect as a refreshing side dish or a main star on a warm summer day, this salad can be whipped up in just 5 minutes. For those who enjoy a heartier touch, consider adding finely chopped organic eggs, taking the salad's flavor and nutrition to new heights.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Organic Red Cabbage
1/2 head (Finely shredded)
Flat-leaf Italian Parsley
2 bunches (Chopped)
Lemons
2 (Juiced)
Extra Virgin Olive Oil
1/2 cup (Approximately, to taste)
Spring Onions (Green)
8 (Chopped)
Cracked Pepper
To taste (For seasoning)
Celtic Sea Salt
To taste (For seasoning)
Instructions
1
Begin by finely shredding the red cabbage and adding it to a large mixing bowl.
2
Chop the flat-leaf Italian parsley and spring onions, then mix them with the cabbage in the bowl.
3
In a separate small bowl, combine the fresh lemon juice and olive oil, whisking until well emulsified.
4
Pour the lemon-oil mixture over the cabbage and herbs, tossing gently to ensure everything is evenly coated.
5
Season the salad with cracked pepper and Celtic sea salt to taste, adjusting as per your preference.
6
If desired, top the salad with finely chopped organic eggs for an added protein boost and extra richness.
7
Serve immediately and enjoy the burst of refreshing flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary ingredient in this salad?
The primary ingredient is half a head of finely shredded organic red cabbage.
How long does it take to prepare the Vibrant Raw Vegan Red Cabbage Salad?
This salad is very quick to make and can be whipped up in just 5 minutes.
Is this cabbage salad recipe vegan?
Yes, the base recipe is raw vegan, though there is an optional suggestion to add eggs for those who aren't strictly vegan.
What kind of dressing is used for this salad?
The dressing is a light citrus blend made from fresh lemon juice and high-quality extra virgin olive oil.
What herbs are included in the recipe?
The recipe features two bunches of chopped flat-leaf Italian parsley and eight chopped spring onions.
Can I add protein to this raw vegan salad?
Yes, for a heartier touch, you can add finely chopped organic eggs to increase flavor and nutrition.
Is the Red Cabbage Salad gluten-free?
Yes, this recipe is naturally gluten-free as it consists of fresh vegetables, herbs, and oils.
What type of salt is recommended for seasoning?
The recipe recommends using Celtic sea salt to taste.
How many lemons are needed for the citrus dressing?
The recipe requires the juice of two lemons.
How much olive oil should I use?
The recipe calls for approximately 1/2 cup of extra virgin olive oil, adjusted to your personal taste.
What is the texture of the salad?
The salad has a wonderful crunchy texture thanks to the raw organic red cabbage.
Is this salad suitable for a main dish?
Yes, it is perfect as a refreshing side dish or can serve as the main star on a warm summer day.
How should the cabbage be prepared?
The red cabbage should be finely shredded before being added to the mixing bowl.
What inspired this recipe?
The recipe was inspired by a simple version served by an enthusiastic 8-year-old.
How do I ensure the dressing is well combined?
Whisk the fresh lemon juice and olive oil together in a separate small bowl until they are well emulsified before pouring over the salad.
Can I use curly parsley instead of flat-leaf?
While the recipe specifically calls for flat-leaf Italian parsley for its fragrance, you could use curly parsley as a substitute if needed.
Should the salad be served immediately?
Yes, it is recommended to serve the salad immediately to enjoy the burst of refreshing flavors.
How many spring onions are used?
The recipe uses eight chopped green spring onions.
What type of pepper is best for this salad?
Cracked pepper is recommended for seasoning to taste.
What is the total number of ingredients?
The recipe has an ingredient count of 7 items.
Is the cabbage cooked in this recipe?
No, this is a raw salad recipe, so the cabbage is served uncooked to maintain its crunch and nutrients.
Does the recipe require a blender?
No, all you need is a knife for chopping, a mixing bowl, and a whisk or fork for the dressing.
What are the visual characteristics of this salad?
The salad features brilliant shades of purple from the cabbage and lush greens from the herbs.
Is this recipe considered healthy?
Yes, it is categorized as a healthy, vegetarian, and raw vegan recipe.
How much cabbage is used?
The recipe uses 1/2 a head of an organic red cabbage.
What is the first step in the instructions?
The first step is to finely shred the red cabbage and add it to a large mixing bowl.
How is the dressing applied to the salad?
The lemon-oil mixture is poured over the cabbage and herbs, then tossed gently to ensure even coating.
Can I adjust the salt and pepper levels?
Yes, you should season the salad with cracked pepper and Celtic sea salt according to your personal preference.
Does the recipe include any sugar?
No, there is no added sugar in this raw vegan salad recipe.
Is this a good recipe for beginners?
Yes, it is listed under 'easy recipes' and takes only 5 minutes to prepare.