Vibrant Olive & Spinach Tofu Dip
This deliciously creamy vegan dip has an unexpected twist that even non-vegetarians will adore! Combining the rich flavor of kalamata olives with the freshness of spinach, this dip is not only pleasing to the palate but also a healthy addition to any gathering. Despite being entirely plant-based, the smooth tofu base makes it surprisingly satisfying. Perfect for parties, picnics, or a cozy night in, this dip is a fantastic option for those with dietary restrictions or anyone looking to add more vegan options to their menu. Let it rest overnight to truly enhance the flavors, and watch as it disappears in no time, leaving everyone wanting more!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Tofu
3/4 lb (drained)
Olive oil
3 tablespoons (none)
Frozen chopped spinach
10 ounces (defrosted and squeezed)
Black pepper
1/2 teaspoon (none)
Vegetable bouillon granules
2 tablespoons (none)
Dried basil
2 teaspoons (crumbled)
Garlic powder
2 teaspoons (none)
Soy sauce
1 tablespoon (none)
Lemon juice
2 1/2 tablespoons (none)
Onion
1/2 large (finely minced)
Kalamata olives
10-15 (pitted and chopped)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
Is the Vibrant Olive & Spinach Tofu Dip vegan?
Yes, this dip is entirely plant-based and vegan-friendly.
What is the main base of this dip?
The base of this creamy dip is made from 3/4 lb of drained tofu.
What type of olives are used in this recipe?
The recipe calls for 10-15 pitted and chopped Kalamata olives.
Should I use fresh or frozen spinach?
You should use 10 ounces of frozen chopped spinach that has been defrosted and squeezed dry.
How long should I let the dip rest before serving?
It is recommended to let the dip rest overnight to truly enhance the flavors.
What kind of oil is included in the ingredients?
The recipe uses 3 tablespoons of olive oil.
Is there any soy sauce in the dip?
Yes, the recipe includes 1 tablespoon of soy sauce for added flavor.
What provides the savory seasoning in this recipe?
The savory profile comes from 2 tablespoons of vegetable bouillon granules and garlic powder.
How much lemon juice is required?
You will need 2 1/2 tablespoons of lemon juice.
What herbs are used for seasoning?
The dip is seasoned with 2 teaspoons of crumbled dried basil.
How should the onion be prepared?
The 1/2 large onion should be finely minced before being added to the dip.
Is this dip suitable for parties?
Yes, it is described as a fantastic option for parties, picnics, or gatherings.
Does the recipe contain any cholesterol?
As a vegan recipe based on tofu and vegetables, it is naturally cholesterol-free.
How much garlic powder is used?
The recipe calls for 2 teaspoons of garlic powder.
Is there any black pepper in the recipe?
Yes, 1/2 teaspoon of black pepper is added for seasoning.
What is the texture of the dip?
The dip has a smooth and creamy texture thanks to the tofu base.
Can non-vegetarians enjoy this dip?
Absolutely! It has an unexpected twist that even non-vegetarians will adore.
Is this considered a healthy snack?
Yes, it is tagged as a healthy snack option.
What is the Mediterranean influence in this recipe?
The combination of Kalamata olives, olive oil, and basil gives it a Mediterranean flair.
How many ingredients are in this recipe?
There are 11 ingredients in total.
Is the tofu cooked?
The instructions suggest using drained tofu as the base; it is typically blended raw for dips.
Should the basil be fresh?
The recipe specifically calls for 2 teaspoons of crumbled dried basil.
What size onion is needed?
You need 1/2 of a large onion.
How should the Kalamata olives be prepared?
The olives should be pitted and chopped.
Is the dip spicy?
No, the dip focuses on savory, tangy, and herbal flavors rather than heat.
What is the weight of the spinach needed?
One 10-ounce package of frozen spinach is required.
Does this dip contain dairy?
No, it is a plant-based recipe and does not contain any dairy products.
Why is it better to make it ahead of time?
Resting the dip allows the dried herbs and minced onions to fully infuse into the tofu base.
Is the recipe difficult to make?
The recipe is straightforward, involving simple preparation of vegetables and blending or mixing with tofu.
What is the main protein source?
Tofu serves as the primary protein source for this dip.