Vibrant Nutri-Pops
Brighten your day with these Vibrant Nutri-Pops, a delightful and colorful frozen treat packed with wholesome ingredients. Each layer bursts with fruity flavor and nutrition, making them a perfect guilt-free snack for kids and adults alike. With a beautiful blend of strawberries, mangoes, spinach, and beets, you get a deliciously unique popsicle that not only looks amazing but also supports a healthy lifestyle. These popsicles are great for warm days, lunch boxes, or as a fun cooking activity with your little ones!
12
Servings
N/A
Calories
11
Ingredients
Ingredients
Frozen Strawberries
1/3 cup (frozen)
Frozen Raspberries
1/3 cup (frozen)
Frozen Banana
1/2 (frozen)
Yogurt
2 tablespoons (plain or flavored)
Water
1/3 cup (for blending)
Frozen Mango
1/2 cup (frozen)
Orange
1/4 cup (freshly juiced or pureed)
Handful of Spinach
1 (fresh)
Blue Spirulina
1 tablespoon (powder)
Frozen Pineapple
1/2 cup (frozen)
Beet
1/3 cup (cooked and pureed)
Instructions
1
Prepare your blender and gather all your ingredients.
2
For each layer, place the relevant ingredients in the blender. For example, for the strawberry layer, blend together frozen strawberries, 1/2 frozen banana, 2 tablespoons of yogurt, and 1/3 cup water until smooth. Pour this mixture into your popsicle mold and freeze for an hour.
3
Repeat the blending and freezing process for the remaining layers using the following combinations:
- Mango layer: 1/2 cup frozen mango, 1/4 cup freshly juiced orange, 1/2 frozen banana, and 1/3 cup water.
- Green layer: 1 handful of spinach, 1 frozen banana, 1/4 cup yogurt, and 1/3 cup water combined with 1 tablespoon blue spirulina.
- Pineapple layer: 1/2 cup frozen pineapple, 1 frozen banana, 1/4 cup yogurt, and 1/3 cup water.
- Beet layer: 1/3 cup cooked and pureed beet, 1/2 frozen raspberry, 1/2 frozen banana, 1/4 cup yogurt, and 1/3 cup water.
4
After pouring each layer, insert popsicle sticks when partially set to ensure they stay upright.
5
Once all layers are completed and fully frozen, remove the popsicles from the molds and serve them immediately or store in a freezer-safe bag or container.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Vibrant Nutri-Pops?
Vibrant Nutri-Pops are colorful, layered frozen treats made from a variety of fruits, vegetables, and wholesome ingredients like spinach, beets, and mango.
How many servings does this recipe provide?
This recipe is designed to make 12 servings.
Are Vibrant Nutri-Pops healthy for kids?
Yes, they are nutrient-rich, kid-friendly snacks packed with real fruit and vegetables, making them a great alternative to sugary store-bought popsicles.
What are the main fruit layers in these popsicles?
The popsicles consist of strawberry, mango, pineapple, raspberry, and beet layers.
What ingredients are in the strawberry layer?
The strawberry layer is made by blending frozen strawberries, half a frozen banana, 2 tablespoons of yogurt, and 1/3 cup of water.
How is the mango layer prepared?
The mango layer combines 1/2 cup frozen mango, 1/4 cup freshly juiced orange, 1/2 frozen banana, and 1/3 cup water.
What gives the green layer its color?
The vibrant green color comes from a combination of fresh spinach and one tablespoon of blue spirulina powder.
How do you make the pineapple layer?
Blend 1/2 cup frozen pineapple, 1 frozen banana, 1/4 cup yogurt, and 1/3 cup water.
What is inside the beet layer?
The beet layer contains 1/3 cup cooked and pureed beet, 1/2 frozen raspberry, 1/2 frozen banana, 1/4 cup yogurt, and 1/3 cup water.
Are these popsicles vegan?
Yes, as long as you use a plant-based yogurt, these popsicles are vegan-friendly.
Is this recipe gluten-free?
Yes, the ingredients listed are naturally gluten-free.
Do I need a blender for this recipe?
Yes, a blender is required to achieve the smooth consistency needed for each popsicle layer.
How do I prevent the layers from mixing?
To keep the layers distinct, you must freeze each layer for about an hour before adding the next one.
When should I add the popsicle sticks?
Insert the popsicle sticks when the layers are partially set to ensure they remain upright.
How should I store the finished Nutri-Pops?
Once fully frozen, store them in a freezer-safe bag or an airtight container.
Can I use fresh fruit instead of frozen?
While frozen fruit helps with the texture, fresh fruit can be used, though you may need to adjust the water content for blending.
What type of yogurt should I use?
You can use plain or flavored yogurt depending on your preference.
What is the preparation for the beets?
The beets should be cooked and pureed before being added to the blender.
How do I remove the popsicles from the mold?
Run the outside of the mold under warm water for a few seconds to help release the popsicles easily.
What is blue spirulina?
Blue spirulina is a nutrient-dense powder derived from algae that provides a natural blue-green pigment.
Can I substitute the orange juice?
Yes, you can use pureed orange or another citrus juice if preferred.
Are there any vegetables in this recipe?
Yes, the recipe includes spinach and beets, which add nutrients and natural coloring.
Is there added sugar in these popsicles?
The recipe relies on the natural sweetness of the fruits and yogurt, so there is no added refined sugar.
How long does it take to make these?
While active prep is short, the total time is several hours due to the freezing time required between each layer.
What is the serving size for this recipe?
The serving size is typically one individual popsicle.
Can I make these without yogurt?
Yes, you can substitute the yogurt with more fruit puree or a dairy-free cream for a different texture.
Are these popsicles suitable for a summer dessert?
Absolutely, they are refreshing and perfect for warm weather.
Can I skip the blue spirulina?
Yes, the spirulina is mainly for color; the spinach will still provide a green hue without it.
How much water is used in each layer?
Each layer typically uses about 1/3 cup of water for blending.
Why are frozen bananas used in every layer?
Frozen bananas provide a creamy, ice-cream-like texture and natural sweetness to every layer.