Vibrant Mixed Vegetable Stir Fry
This colorful and delightful Vibrant Mixed Vegetable Stir Fry is a celebration of fresh produce that brings together an array of flavors and textures. Originating from RSC 18, this dish allows for creativity in the kitchen, as you can substitute vegetables based on seasonal availability or personal preference. The sweet and savory sauce made from molasses and soy sauce not only adds depth to the dish but also gives it a beautiful glossy finish. Perfect for a quick weeknight dinner or as a stunning side dish, this stir fry can be served over rice or noodles for a complete meal.
N/A
Servings
50
Calories
14
Ingredients
Ingredients
molasses
1/4 cup (none)
chicken broth
1/4 cup (none)
soy sauce
2 tablespoons (none)
cornstarch
4 teaspoons (none)
gingerroot
1 tablespoon (minced)
garlic
1 teaspoon (minced)
red pepper flakes
1/8 teaspoon (none)
canola oil
1 tablespoon (none)
snow peas
1 cup (trimmed)
purple cabbage
1 cup (thinly sliced)
onion
1/4 cup (diced)
carrot
2/3 cup (shredded)
water chestnut
1/4 cup (sliced)
zucchini or yellow squash
1 cup (sliced)
Instructions
1
In a medium bowl, whisk together the molasses, chicken broth, soy sauce, cornstarch, minced ginger, minced garlic, and red pepper flakes until well blended. Set this mixture aside to allow the flavors to meld.
2
Heat the canola oil in a large wok or heavy skillet over medium-high heat. Once the oil is hot, add the snow peas, purple cabbage, diced onion, shredded carrots, sliced water chestnuts, and your choice of zucchini or yellow squash. Stir fry the vegetables for about 2 to 3 minutes, or until they are vibrant and crisp-tender, ensuring they are evenly coated with oil.
3
Pour the prepared molasses mixture over the sautéed vegetables. Toss everything together until the vegetables are coated in the sauce. Continue to cook for an additional 2 to 3 minutes, stirring frequently, until the sauce has thickened and clings beautifully to the vegetables.
4
Remove from heat and serve immediately, either on its own or over a bed of rice or noodles to soak in the savory sauce.
Nutrition Information
1g
Fat
9g
Carbs
1g
Protein
1g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Mixed Vegetable Stir Fry?
It is a colorful and delightful stir fry that celebrates fresh produce with a sweet and savory sauce made from molasses and soy sauce.
How many ingredients are required for this recipe?
This recipe requires 14 ingredients, including various vegetables, aromatics, and sauce components.
What vegetables are included in the stir fry?
The recipe includes snow peas, purple cabbage, diced onion, shredded carrots, sliced water chestnuts, and your choice of zucchini or yellow squash.
What are the nutritional facts for one serving?
One serving contains 50 calories, 1g of fat, 9g of carbohydrates, 1g of protein, 1g of fiber, and 3g of sugar.
How is the stir fry sauce made?
The sauce is made by whisking together molasses, chicken broth, soy sauce, cornstarch, minced ginger, minced garlic, and red pepper flakes.
Can I make this recipe vegan?
Yes, while the original recipe calls for chicken broth, you can substitute it with vegetable broth to make the dish vegan-friendly.
What type of oil is recommended for stir-frying?
The recipe recommends using one tablespoon of canola oil.
How long do you cook the vegetables?
The vegetables should be stir-fried for 2 to 3 minutes until vibrant and crisp-tender before adding the sauce.
How do I thicken the stir fry sauce?
The sauce thickens naturally during the final 2 to 3 minutes of cooking thanks to the inclusion of cornstarch.
What should I serve with this stir fry?
It is best served immediately over a bed of rice or noodles to soak up the savory sauce.
Is this recipe spicy?
The recipe contains 1/8 teaspoon of red pepper flakes, which adds a mild hint of heat that can be adjusted to preference.
How should the ginger and garlic be prepared?
Both the gingerroot (1 tablespoon) and the garlic (1 teaspoon) should be minced.
Can I substitute the vegetables?
Yes, this dish allows for creativity; you can substitute vegetables based on seasonal availability or personal preference.
What gives the sauce its glossy finish?
The combination of molasses and cornstarch creates a beautiful glossy finish that clings to the vegetables.
How much molasses is used in the recipe?
The recipe calls for 1/4 cup of molasses.
What is the preparation for the cabbage?
The purple cabbage should be thinly sliced before being added to the wok.
How many carbohydrates are in this dish?
There are 9 grams of carbohydrates per serving.
Is this a quick meal to prepare?
Yes, it is tagged as a '30 minutes or less' and 'quick meal,' making it perfect for a weeknight dinner.
How much soy sauce is needed?
You will need 2 tablespoons of soy sauce for the sauce mixture.
Do I need a specific type of pan?
A large wok or a heavy skillet is recommended for the best stir-frying results.
What is the role of cornstarch?
4 teaspoons of cornstarch are used to help the sauce thicken and adhere to the vegetables.
How should the carrots be prepared?
The recipe calls for 2/3 cup of shredded carrots.
What are the snow peas' preparation requirements?
The 1 cup of snow peas should be trimmed before cooking.
Is there any fat in this recipe?
There is a very low fat content of 1 gram per serving.
How much chicken broth is required?
The recipe uses 1/4 cup of chicken broth for the sauce base.
What size should the onion be cut?
The 1/4 cup of onion should be diced.
Can I use yellow squash instead of zucchini?
Yes, the recipe allows for 1 cup of either sliced zucchini or yellow squash.
Is this recipe considered healthy?
Yes, it is tagged as a 'healthy recipe' and 'colorful dish' due to its high vegetable content and low calorie count.
How much fiber does this stir fry provide?
Each serving provides 1 gram of dietary fiber.
What is the sodium content of this recipe?
The specific sodium content is not provided in the nutritional data, but it contains soy sauce and chicken broth.