Vibrant Minted Pea Puree with Creamy Yogurt
Elevate your appetizer game with this Vibrant Minted Pea Puree with Creamy Yogurt. Fresh and flavorful, this dish combines the sweetness of peas with the refreshing notes of mint, balanced perfectly with tangy yogurt and a hint of garlic. Perfect as a dip for crudités, a spread on toast, or even as a vibrant side dish, this puree is quick to prepare and packed with nutrients. Ideal for gatherings, it brings a bright green hue to your table and is sure to impress your guests with its refreshing taste.
4
Servings
110
Calories
6
Ingredients
Ingredients
Frozen peas
32 ounces (thawed in the microwave for about 5 minutes (or use fresh cooked peas))
Fresh mint
6 sprigs (leaves and softer stems only)
Plain yogurt
1 1/2 cups ((or use plain Greek yogurt for a thicker consistency))
Garlic
2 teaspoons (chopped)
Kosher salt
1 teaspoon
Unseasoned rice vinegar
1 teaspoon
Instructions
1
Begin by thawing the frozen peas in the microwave for about 5 minutes if using frozen, or have fresh peas cooked and ready.
2
In a food processor, combine the thawed peas, mint leaves and softer stems, plain yogurt, chopped garlic, kosher salt, and unseasoned rice vinegar.
3
Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as necessary to ensure all ingredients are well incorporated.
4
Taste the puree and adjust seasoning if needed by adding more salt or vinegar according to your preference.
5
Transfer the pea puree to a serving bowl and optionally garnish with additional mint leaves or a drizzle of olive oil before serving.
Nutrition Information
2.5g
Fat
12.5g
Carbs
7.5g
Protein
4g
Fiber
1.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Minted Pea Puree with Creamy Yogurt?
It is a fresh and flavorful appetizer that combines the sweetness of peas with refreshing mint, tangy yogurt, and a hint of garlic.
How many servings does this recipe make?
This recipe makes 4 servings.
How long does it take to prepare?
The recipe is categorized under '< 15 Mins', making it a very quick preparation.
What are the main ingredients?
The main ingredients include frozen peas, fresh mint, plain yogurt, garlic, kosher salt, and unseasoned rice vinegar.
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas; just ensure they are cooked and ready before blending.
How do I thaw frozen peas for this recipe?
Thaw 32 ounces of frozen peas in the microwave for about 5 minutes.
What kind of yogurt should I use?
You can use plain yogurt or plain Greek yogurt if you prefer a thicker consistency.
Is there a vegan alternative for yogurt?
Yes, you can use a plant-based yogurt alternative to make this recipe vegan-friendly.
What is the calorie count per serving?
Each serving contains 110 calories.
How much protein is in one serving?
There are 7.5 grams of protein per serving.
Can I use a blender instead of a food processor?
Yes, a high-speed blender can be used to achieve a smooth and creamy texture.
What part of the mint should I use?
Use the leaves and the softer stems of the 6 fresh mint sprigs.
How much mint is needed for this recipe?
The recipe calls for 6 sprigs of fresh mint.
Can I substitute the rice vinegar?
While unseasoned rice vinegar is recommended, you could try white wine vinegar or lemon juice for a similar acidity.
Is this recipe gluten-free?
Based on the ingredients listed, this recipe is naturally gluten-free.
How should I serve the pea puree?
It can be served as a dip for crudités, a spread on toast, or as a vibrant side dish.
Can I make this in advance?
Yes, it can be prepared ahead of time and chilled until ready to serve.
How long does it stay fresh in the fridge?
It is best consumed within 2 to 3 days when stored in an airtight container in the refrigerator.
Can I freeze the pea puree?
It is possible to freeze it, though the texture of the yogurt might change slightly upon thawing.
Is this a healthy snack?
Yes, it is packed with nutrients, fiber, and protein while being relatively low in calories.
How do I adjust the thickness of the puree?
Use Greek yogurt for a thicker dip or add a tiny bit of water or yogurt if it's too thick.
What can I use as a garnish?
You can garnish with additional mint leaves or a drizzle of olive oil before serving.
Does it contain any added sugar?
It contains 1.75g of sugar per serving, which primarily comes from the natural sugars in the peas and yogurt.
How much fiber is in each serving?
Each serving provides 4 grams of dietary fiber.
Is there a lot of fat in this dish?
No, it contains only 2.5 grams of fat per serving.
What can I dip in this pea puree?
Crudités like carrots, cucumbers, and radishes, or even crackers and pita bread work well.
Can I add more garlic?
Yes, you can adjust the garlic amount to suit your personal taste preferences.
How do I ensure the texture is completely smooth?
Blend on high speed and scrape down the sides of the food processor to ensure all ingredients are well incorporated.
What type of salt is recommended?
The recipe specifically calls for 1 teaspoon of kosher salt.
Is this suitable for a spring-themed party?
Absolutely, its bright green hue and fresh mint flavor make it perfect for spring gatherings.