Vibrant Mexican Chicken Stir Fry
Elevate your dining experience with this Vibrant Mexican Chicken Stir Fry, a quick and colorful dish that bursts with flavor and nutrition. Perfect for a busy weekday meal, this recipe combines tender chicken breast marinated in aromatic Mexican chili powder with a medley of fresh tomatoes, sweet corn, and hearty black beans. All cooked together in a sizzling wok, it’s a feast for the eyes and the palate. Serve this delightful stir fry alongside a refreshing guacamole salad for a complete meal that is sure to impress family and friends. Enjoy the harmony of spices and textures in every bite!
N/A
Servings
150
Calories
12
Ingredients
Ingredients
skinless chicken breast half
1 lb (cut into thin strips)
Mexican seasoned chili powder
2 tablespoons (for marinating)
cornstarch
2 teaspoons (for thickening)
chicken broth
1/2 cup (combined with cornstarch)
olive oil
2 tablespoons (divided for cooking)
frozen whole kernel corn
1 cup (thawed)
medium tomatoes
2 (seeded and diced)
canned black beans
1 cup (drained)
salt
1/4 teaspoon (to taste)
garlic clove
1 (minced)
green onion
1/4 cup (sliced)
cilantro
to taste (for garnish)
Instructions
1
Begin by cutting the chicken breast into thin strips, ensuring they cook evenly. Toss the chicken with Mexican chili powder to coat well, allowing it to marinate for 10 minutes to absorb the flavors.
2
In a small bowl, combine cornstarch and chicken broth until well mixed. Set the mixture aside for thickening later.
3
Heat a large skillet or wok over medium-high heat, pouring 1 tablespoon of olive oil around the sides to coat. After about 2 minutes, add the marinated chicken to the skillet and stir-fry for 3 to 4 minutes until the chicken is cooked through and lightly browned. Remove the chicken from the skillet and set aside.
4
In the same skillet, add the remaining tablespoon of olive oil. Once heated, toss in the thawed corn, diced tomatoes, minced garlic, and sliced green onions. Stir-fry the mixture for about 2 minutes, letting the vegetables soften slightly.
5
Return the reserved chicken to the skillet, adding the broth mixture, drained black beans, and salt. Stir constantly until the sauce thickens and the ingredients are well combined, about 2-3 more minutes.
6
Once thickened and heated through, remove from heat and garnish with fresh cilantro. Serve immediately and enjoy your colorful, delicious meal!
Nutrition Information
12.5g
Carbs
10g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in the Vibrant Mexican Chicken Stir Fry?
The main ingredient is 1 lb of skinless chicken breast halves cut into thin strips.
How should I prepare the chicken for this recipe?
The chicken should be cut into thin strips and marinated with Mexican seasoned chili powder for 10 minutes.
What is used to thicken the stir fry sauce?
A mixture of 2 teaspoons of cornstarch and 1/2 cup of chicken broth is used for thickening.
What type of oil is recommended for cooking?
The recipe calls for 2 tablespoons of olive oil, divided for different stages of cooking.
How long does the chicken need to cook initially?
The chicken should be stir-fried for 3 to 4 minutes until cooked through and lightly browned.
Which vegetables are included in the stir fry?
The stir fry includes frozen whole kernel corn, diced medium tomatoes, minced garlic, and sliced green onions.
Should the corn be frozen or thawed when added to the pan?
The corn should be thawed before being added to the skillet.
How do I prepare the tomatoes?
You should use 2 medium tomatoes that have been seeded and diced.
What type of beans are used in this Mexican stir fry?
The recipe uses 1 cup of canned black beans, which should be drained before adding.
What is the suggested garnish for this dish?
Fresh cilantro is used as a garnish to add flavor and color.
How many calories are in a serving of this dish?
There are approximately 150 calories per serving.
What is the protein content of this recipe?
This recipe provides 10g of protein per serving.
How many carbohydrates are in this stir fry?
The dish contains 12.5g of carbohydrates per serving.
What is the fiber content?
There are 2.5g of fiber per serving.
Is this recipe suitable for a quick weekday dinner?
Yes, it is designed as a quick and easy recipe perfect for busy weekdays.
What should I serve with the Vibrant Mexican Chicken Stir Fry?
It is recommended to serve this dish alongside a refreshing guacamole salad.
How long should the chicken marinate?
The chicken should marinate for about 10 minutes to absorb the Mexican chili powder flavors.
At what heat should I cook the stir fry?
The skillet or wok should be heated over medium-high heat.
How much salt is required?
The recipe uses 1/4 teaspoon of salt, or you can adjust to taste.
Can I use a wok for this recipe?
Yes, a large skillet or a wok can be used to cook this stir fry.
When do I add the cornstarch mixture?
The cornstarch and broth mixture is added after the vegetables have softened and the chicken is returned to the pan.
How long do the vegetables need to stir-fry?
The corn, tomatoes, garlic, and green onions should be stir-fried for about 2 minutes.
What happens after adding the broth and beans?
You should stir constantly for 2-3 minutes until the sauce thickens and all ingredients are heated through.
How much garlic is used?
The recipe calls for 1 minced garlic clove.
How many green onions are needed?
You will need 1/4 cup of sliced green onions.
Is this recipe considered healthy?
Yes, it features lean chicken, fresh vegetables, and beans, making it a nutritious meal.
Does the recipe contain any sugar?
Based on the nutritional data provided, there is no added sugar listed.
What is the preparation for the black beans?
The canned black beans simply need to be drained before they are added to the skillet.
How many ingredients are in this recipe total?
There are a total of 12 ingredients used in this recipe.
Can I substitute the chicken with another protein?
While the recipe specifies chicken breast, you could likely substitute with turkey or tofu, though cooking times may vary.