Vibrant Jicama Rainbow Salad
Brighten up your lunch or snack time with this Vibrant Jicama Rainbow Salad! This refreshing dish is an updated version of the classic jicama salad, featuring an array of colorful vegetables that not only enhance its appearance but also pack a punch of flavor and nutrition. The crispy jicama cubes, aromatic sweet onions, and crunchy bell peppers come together in a zesty lime dressing, making it a perfect do-ahead salad for busy evenings or elegant dinner parties. This salad can be served alone or as a base for added proteins like shrimp or chicken, making it a versatile choice for any meal. Opt to serve on a bed of fresh lettuce for an attractive presentation!
6
Servings
40
Calories
12
Ingredients
Ingredients
Jicama
1.5 lbs (peeled & cut into 1/2-inch cubes)
Small cucumber
3/4 cup (thinly sliced, peel on)
Vidalia onion
1/2 cup (thinly sliced)
Yellow sweet pepper
1/3 cup (1/4-inch diced)
Green sweet pepper
1/3 cup (1/4-inch diced)
Sweet red pepper
1/3 cup (1/4-inch diced)
Fresh lime juice
2 tablespoons
Lime zest
1/2 teaspoon
Garlic clove
1 (finely minced)
Chili flakes
1/4 teaspoon
Cilantro
2 tablespoons (coarsely chopped)
Lite olive oil
3 tablespoons
Instructions
1
In a large mixing bowl, combine the jicama, thinly sliced cucumber, sweet onion, and diced bell peppers. Toss gently to ensure even distribution.
2
In a separate small bowl, whisk together the fresh lime juice, lime zest, minced garlic, and chili flakes. As you whisk, gradually drizzle in the olive oil until the dressing is emulsified.
3
Pour the dressing over the jicama salad mixture and toss gently to coat all the ingredients evenly.
4
Cover the salad with plastic wrap and refrigerate for a minimum of 1 hour and up to 6 hours to allow the flavors to meld.
5
To serve, arrange fresh lettuce leaves in a salad bowl, then spoon the jicama salad over the top. Enjoy!
Nutrition Information
2.5g
Fat
5g
Carbs
0.7g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the primary ingredient in the Vibrant Jicama Rainbow Salad?
The primary ingredient is 1.5 lbs of jicama, which is peeled and cut into 1/2-inch cubes.
Is this jicama salad recipe vegetarian?
Yes, this salad is vegetarian-friendly as it consists of fresh vegetables, lime juice, and olive oil.
How many calories are in one serving of this salad?
There are approximately 40 calories per serving.
What colorful vegetables are included to create the 'rainbow' effect?
The salad features yellow sweet peppers, green sweet peppers, and red sweet peppers, along with cucumber and jicama.
How long should the salad be refrigerated before serving?
The salad should be refrigerated for a minimum of 1 hour and up to 6 hours to allow the flavors to meld.
What type of dressing is used for this recipe?
The dressing is a zesty lime vinaigrette made from fresh lime juice, lime zest, minced garlic, chili flakes, and lite olive oil.
Can I add protein to the Vibrant Jicama Rainbow Salad?
Yes, you can serve this salad as a base and add proteins like shrimp or chicken for a more substantial meal.
How many servings does this recipe yield?
This recipe makes 6 servings.
What type of onion is recommended for this salad?
The recipe calls for 1/2 cup of thinly sliced Vidalia onion.
How should the cucumber be prepared?
You should use 3/4 cup of small cucumber, thinly sliced with the peel left on.
Is there any spice in this salad?
Yes, the dressing contains 1/4 teaspoon of chili flakes for a subtle kick.
What is the recommended way to serve the salad?
It is recommended to arrange fresh lettuce leaves in a bowl and spoon the jicama salad over the top for an attractive presentation.
What is the fat content per serving?
Each serving contains approximately 2.5g of fat.
How much fiber does this salad provide?
The salad provides 1.5g of fiber per serving.
Does this recipe use fresh garlic?
Yes, it requires 1 garlic clove that has been finely minced.
What are the total carbohydrates per serving?
There are 5g of carbohydrates per serving.
Is cilantro used in this recipe?
Yes, the salad includes 2 tablespoons of coarsely chopped cilantro.
What size should the sweet peppers be diced?
The yellow, green, and red sweet peppers should be 1/4-inch diced.
How much lime juice and zest are needed?
The recipe requires 2 tablespoons of fresh lime juice and 1/2 teaspoon of lime zest.
Can I make this salad ahead of time?
Yes, it is a perfect do-ahead salad; it actually improves in flavor if refrigerated for at least an hour.
What is the protein content per serving?
The salad contains 0.7g of protein per serving.
What is the texture of the salad like?
The salad is very crunchy and refreshing due to the crispy jicama and fresh bell peppers.
Is lite olive oil required?
The recipe specifies 3 tablespoons of lite olive oil to emulsify the dressing.
Is this salad suitable for a healthy lunch?
Absolutely, it is categorized as a healthy, refreshing salad perfect for lunch or a snack.
How do you mix the dressing?
Whisk the lime juice, zest, garlic, and chili flakes together, then gradually drizzle in the olive oil until emulsified.
What happens if I refrigerate the salad for longer than 6 hours?
The recipe recommends up to 6 hours for the best texture; beyond that, the vegetables may lose some of their crispness.
Are there any sugars or sodium mentioned?
The nutrition data provided does not specify sugar or sodium amounts for this recipe.
Can I use a different onion if Vidalia is unavailable?
While Vidalia is recommended for its sweetness, any sweet onion or even a red onion would work as a substitute.
How many grams of jicama are used?
The recipe uses 1.5 pounds of jicama, which is approximately 680 grams.
What is the primary flavor profile of this salad?
The flavor profile is zesty, citrusy, and slightly aromatic with a hint of spice.