Vibrant Jamaican Vegetable Medley Salad
Inspired by the lush gardens and vibrant flavors of Jamaica, this refreshing salad is a celebration of fresh produce and effortless elegance. We've combined crunchy cabbage, sweet carrots, zesty green peppers, juicy tomatoes, and crisp cucumbers into a colorful medley that's perfect for any occasion. Paired with creamy Thousand Island dressing, this salad evokes the sunny vibes of the Caribbean, making it a delightful addition to barbecues, picnics, or a simple family dinner. Experience the taste of Jamaica right at home with this easy-to-prepare dish that brings a burst of brightness to your table.
N/A
Servings
38
Calories
6
Ingredients
Ingredients
Cabbage
4 cups (shredded or thinly sliced)
Carrots
4 (shredded)
Green Pepper
1 (sliced into rings)
Tomato
1 (cut into 8 wedges)
English Cucumber
1/2 (sliced into rounds, peel on)
Thousand Island Dressing
to taste (for serving)
Instructions
1
Begin by preparing your vegetables: shred the cabbage and carrots, slice the green pepper into rings, and cut the tomato into wedges.
2
In a large serving bowl, place the shredded cabbage at the bottom as a hearty base.
3
Evenly distribute the shredded carrots over the cabbage, creating a beautiful layer.
4
Next, arrange the green pepper rings on top of the carrots for a pop of color and crunch.
5
Stand the cucumber slices upright along the inner rim of the bowl to create a striking visual effect while allowing guests to easily help themselves.
6
Finish by artfully placing the tomato wedges on the top of the salad to add freshness and flair.
7
Serve immediately with Thousand Island dressing on the side for drizzling, allowing everyone to enjoy their salad just how they like it.
Nutrition Information
1.5g
Fat
5.6g
Carbs
0.75g
Protein
1.25g
Fiber
1.1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Vibrant Jamaican Vegetable Medley Salad?
It is a refreshing salad inspired by Caribbean flavors, featuring crunchy cabbage, carrots, green peppers, tomatoes, and cucumbers with a Thousand Island dressing.
What are the main ingredients for this Jamaican salad?
The main ingredients are cabbage, carrots, green pepper, tomato, English cucumber, and Thousand Island dressing.
How many calories are in one serving of this salad?
This salad contains 38 calories per serving.
Is this recipe suitable for vegetarians?
Yes, the Vibrant Jamaican Vegetable Medley Salad is 100% vegetarian.
How should I prepare the cabbage for this recipe?
The cabbage should be shredded or thinly sliced to serve as a hearty base for the salad.
What is the carbohydrate content of this salad?
There are 5.6 grams of carbohydrates in each serving.
How many carrots are needed for the recipe?
The recipe calls for 4 shredded carrots.
How do I arrange the cucumber slices?
Stand the cucumber slices upright along the inner rim of the bowl for a striking visual effect.
Can I use a different dressing?
While Thousand Island is recommended for the creamy Caribbean vibe, you can use any dressing of your choice.
How should the green pepper be cut?
The green pepper should be sliced into rings for color and crunch.
Is there any protein in this salad?
Yes, there is approximately 0.75 grams of protein per serving.
What type of cucumber is used?
The recipe specifies using half of an English cucumber, sliced into rounds with the peel left on.
How many tomatoes are required?
You will need 1 tomato, cut into 8 wedges.
What is the fat content of this dish?
This salad contains 1.5 grams of fat per serving.
How much fiber is in this salad?
There are 1.25 grams of fiber in this vegetable medley.
Is there sugar in this salad?
Yes, there is about 1.1 grams of sugar per serving.
What is the total number of ingredients?
This recipe consists of 6 core ingredients.
In what order should I layer the vegetables?
Start with cabbage at the bottom, then add carrots, then green pepper rings, followed by cucumbers and tomato wedges.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and a great choice for beginners.
What occasions are best for this salad?
It is perfect for barbecues, picnics, or simple family dinners.
Should I mix the dressing in advance?
The instructions recommend serving the dressing on the side for drizzling.
What makes this salad visually appealing?
The combination of vibrant layers and the upright arrangement of cucumber slices creates a striking visual effect.
Does this recipe include sodium information?
Sodium information is not provided for this specific recipe data.
Can I use a different pepper?
The recipe calls for green pepper, but you could substitute other colors for different flavors.
What is the preparation time like?
Preparation is quick as it primarily involves shredding and slicing fresh vegetables.
Is the English cucumber peeled?
No, the recipe suggests leaving the peel on the English cucumber slices.
How many cabbage cups are needed?
You need 4 cups of shredded cabbage.
What tags describe this recipe?
Tags include jamaican cuisine, vegetable salad, garden salad, healthy side dish, and colorful salad.
Does it contain cholesterol?
Cholesterol information is not listed in the nutritional data provided.
What is the primary texture of the salad?
The salad is crunchy and crisp due to the cabbage, peppers, and cucumbers.