Vibrant Italian Greens with Tangy Parmesan Lemon Dressing
Indulge in this refreshing Vibrant Italian Greens salad, a delightful medley of crisp mixed greens, crunchy carrots, and sweet red peppers, all brought together with a zesty lemon dressing. Topped with finely grated Parmesan cheese, this salad not only bursts with color but also with flavor! Perfect as a light appetizer or a side dish to complement your favorite Italian meal, this salad is sure to impress family and friends. Easy to prepare and full of wholesome ingredients, it's a healthy choice that doesn't skimp on taste.
10
Servings
65
Calories
10
Ingredients
Ingredients
Mixed salad greens
7 ounces (washed and dried)
Carrots
2 large (peeled and finely diced)
Red onion
1 small (diced)
Red peppers
2 (cut into rings)
Parmesan cheese
1 tablespoon (grated)
Sugar
1 teaspoon (to balance the dressing)
Lemon juice
2 tablespoons (freshly squeezed)
Salt
to taste
Pepper
to taste
Extra virgin olive oil
5 tablespoons
Instructions
1
In a large serving bowl, combine the mixed salad greens, diced carrots, diced red onion, and red pepper rings. Toss gently to mix the vegetables evenly.
2
In a small jar with a fitted lid, add the grated Parmesan cheese, sugar, freshly squeezed lemon juice, and extra virgin olive oil.
3
Season to taste with salt and pepper, then secure the lid and shake vigorously until the dressing is well combined and emulsified.
4
Just before serving, pour the dressing over the salad and toss gently to ensure the greens are evenly coated. Serve immediately.
Nutrition Information
5g
Fat
3g
Carbs
0.5g
Protein
0.8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Italian Greens salad?
It is a refreshing medley of crisp mixed greens, crunchy carrots, and sweet red peppers, brought together with a zesty lemon and Parmesan dressing.
Is this recipe vegetarian-friendly?
Yes, this recipe is vegetarian and features fresh vegetables and cheese.
How many servings does this recipe provide?
This recipe is designed to provide 10 servings.
What is the calorie count per serving?
Each serving contains approximately 65 calories.
What ingredients are used in the tangy dressing?
The dressing is made from Parmesan cheese, sugar, freshly squeezed lemon juice, extra virgin olive oil, salt, and pepper.
How should the carrots be prepared?
The carrots should be peeled and finely diced.
Can the dressing be made in advance?
Yes, you can combine the dressing ingredients in a jar and shake them vigorously when you are ready to serve, but keep the dressing separate until then.
What type of oil is recommended for this salad?
Extra virgin olive oil is recommended for the best flavor and quality.
How should I cut the red peppers?
The red peppers should be cut into rings for this recipe.
Is there a lot of sugar in the dressing?
No, the recipe only uses 1 teaspoon of sugar to help balance the acidity of the lemon juice.
How much protein is in a single serving?
Each serving contains 0.5g of protein.
What is the carbohydrate content per serving?
There are 3g of carbohydrates in each serving.
How much fat does a serving of this salad contain?
One serving contains 5g of fat.
Should I use fresh lemon juice?
Yes, the recipe specifically calls for 2 tablespoons of freshly squeezed lemon juice for the best flavor.
What quantity of mixed greens is needed?
You will need 7 ounces of washed and dried mixed salad greens.
How do I ensure the dressing is well combined?
The best method is to put the dressing ingredients in a small jar with a fitted lid and shake it vigorously until emulsified.
When should I add the dressing to the salad?
Add the dressing just before serving and toss gently to ensure the greens stay crisp.
How much fiber is in this Italian salad?
Each serving provides about 0.8g of fiber.
Does this recipe contain onions?
Yes, it includes one small red onion that should be diced.
What type of cheese is used in this recipe?
The recipe calls for 1 tablespoon of finely grated Parmesan cheese.
Is this salad considered a healthy choice?
Yes, it is described as a healthy choice full of wholesome ingredients and fresh vegetables.
Can I serve this as a side dish?
Absolutely, it is perfect as a side dish to complement your favorite Italian meal.
How many ingredients are in this recipe?
The recipe includes 10 total ingredients, including seasonings like salt and pepper.
How should the mixed greens be prepared?
The mixed greens should be washed and thoroughly dried before assembly.
Is this recipe suitable for a light appetizer?
Yes, its refreshing nature and low calorie count make it an excellent light appetizer.
What tags are associated with this recipe?
Tags include italian salad, mixed greens, healthy recipe, parmesan dressing, vegetarian, and easy salads.
What is the serving size for this recipe?
The recipe makes 10 servings, although the specific weight per serving is not specified.
Does the recipe contain any sodium information?
Salt is added to taste, but the specific numerical sodium content is not listed in the provided nutritional data.
Is this recipe quick to assemble?
Yes, the instructions involve simple chopping and shaking a dressing jar, making it easy to prepare for any skill level.
What colors can I expect in this salad?
The salad is very vibrant, featuring green from the mixed salad, orange from the carrots, and red from the peppers.