Vibrant Green Mashed Potatoes
A delightful twist on the classic mashed potatoes, this version incorporates the vibrant flavors and nutrients of kale and scallions. Perfect for a comforting side dish that packs a punch of flavor and color, this recipe is suitable for buffet spreads, family dinners, or any festive occasion.
8
Servings
N/A
Calories
6
Ingredients
Ingredients
Baking Potatoes
6 large (peeled and cut into small chunks)
Low-fat Milk or Soymilk
1.5 cups (none)
Scallions
1 bunch (white & light-green parts, finely sliced)
Ghee or Lightly-Salted Butter
3 tablespoons (none)
Salt and Pepper
to taste (none)
Kale
4 cups (finely shredded)
Instructions
1
Peel and dice the potatoes into small chunks. Place them in a large pot and cover with lightly salted water.
2
Bring the water to a boil over medium-high heat, then reduce the heat to medium and cook the potatoes until they are tender, about 20-25 minutes. Drain thoroughly.
3
While the potatoes are cooking, heat the milk in a separate saucepan over medium heat. Add the finely sliced scallions and shredded kale.
4
Bring the milk mixture to a gentle boil, then reduce the heat to a simmer and cook for about 2-3 minutes, until the kale has wilted and the flavors meld together. Remove from heat.
5
Transfer the cooked potatoes to a large mixing bowl. Add the ghee or butter to the potatoes.
6
Using a potato masher, mash the potatoes until they reach your desired consistency, keeping them fairly smooth.
7
Gradually pour in the hot milk mixture while continuing to mash, ensuring all ingredients are well combined.
8
Season the mashed potatoes with salt and freshly ground pepper to taste. Adjust seasoning as necessary.
9
For an added depth of flavor, consider mixing in 2-3 roasted garlic cloves along with the final salt and pepper seasoning, if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Vibrant Green Mashed Potatoes?
They are a colorful and nutritious version of classic mashed potatoes that incorporates kale and scallions for added flavor and health benefits.
Which type of potatoes is best for this recipe?
The recipe recommends using 6 large baking potatoes, which are typically starchy and result in a fluffy texture.
How should I prepare the potatoes before boiling?
You should peel the potatoes and dice them into small chunks to ensure even and quick cooking.
How long do the potatoes need to boil?
The potatoes should be boiled for approximately 20-25 minutes until they are tender.
What kind of milk can I use?
You can use either low-fat milk or soymilk depending on your dietary preferences.
How much kale is needed for this recipe?
The recipe calls for 4 cups of finely shredded kale.
When do I add the scallions?
Scallions are added to the milk while it is heating in a separate saucepan before being mixed with the potatoes.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it uses vegetables, milk, and ghee or butter.
Is this dish gluten-free?
Yes, all the ingredients listed, including potatoes, kale, and ghee, are naturally gluten-free.
Can I make this recipe vegan?
Yes, you can make it vegan by using soymilk and a plant-based butter alternative instead of ghee or dairy butter.
What is ghee and can I substitute it?
Ghee is clarified butter. If you do not have it, you can use 3 tablespoons of lightly-salted butter instead.
How do I prepare the kale for the mixture?
The kale should be finely shredded and then simmered in the milk for 2-3 minutes until wilted.
Can I add garlic to these mashed potatoes?
Yes, the recipe suggests mixing in 2-3 roasted garlic cloves at the end for extra depth of flavor.
How many servings does this recipe provide?
This recipe makes 8 servings, making it ideal for family dinners or gatherings.
What parts of the scallion should I use?
You should use one bunch of scallions, specifically the white and light-green parts, finely sliced.
Do I need to heat the milk before adding it to the potatoes?
Yes, heating the milk with the kale and scallions ensures the potatoes stay warm and the greens are properly cooked.
What tool should I use to mash the potatoes?
A standard potato masher is recommended to achieve a fairly smooth consistency.
Should I salt the potato water?
Yes, the instructions suggest covering the potatoes with lightly salted water before boiling.
How do I achieve the 'vibrant green' color?
The color comes from the combination of 4 cups of shredded kale and a bunch of sliced scallions mixed into the white potato base.
When do I season the dish with salt and pepper?
Salt and pepper should be added to taste after the milk and kale mixture has been fully incorporated into the mashed potatoes.
Is this dish suitable for a buffet?
Yes, its unique color and comforting flavor make it a great choice for buffet spreads and festive occasions.
Can I use cream instead of milk?
While the recipe specifies low-fat milk or soymilk, you can use cream for a richer, more decadent version.
How long does the kale need to cook in the milk?
The kale should simmer in the milk for about 2-3 minutes until it has wilted.
Can I use spinach instead of kale?
Yes, spinach could be used as a substitute, though it will wilt faster than kale and offer a slightly different flavor.
Should the potatoes be drained before mashing?
Yes, you must drain the potatoes thoroughly after boiling to prevent the mash from becoming watery.
Can I use a hand mixer for these potatoes?
While a masher is suggested for texture, a hand mixer can be used for a smoother, fluffier consistency; just be careful not to overwork them.
What is the calorie count for this recipe?
The specific calorie information is not provided in this recipe, but it uses low-fat milk and healthy greens.
How should I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze these potatoes?
Mashed potatoes generally freeze well; store them in a freezer-safe bag or container for up to 2 months.
How do I reheat the mashed potatoes?
Reheat them on the stove over low heat with a splash of milk or in the microwave, stirring occasionally to ensure even heating.