Vibrant Green Immunity Salad
Revitalize your plate with this Vibrant Green Immunity Salad, a delicious and nutrient-packed dish that showcases the best of fresh greens. Packed with baby bok choy, crunchy cabbage, sweet green peas, protein-rich edamame, and tart green apple, this salad is a powerhouse of flavors, textures, and health benefits. Tossed in a zesty sesame vinaigrette, it's not just a feast for the eyes but an energizing meal that supports your immune system and promotes glowing skin. Perfect as a light lunch or a side dish, this salad is sure to become one of your go-to recipes for radiant health!
2
Servings
180
Calories
12
Ingredients
Ingredients
baby bok choy
3 (washed and chopped)
cabbage
1/2 cup (sliced into thin slivers)
fresh green pea pods
1 cup (washed and trimmed)
edamame
1 cup (steamed and shelled)
green apple
1 (thinly sliced)
olive oil
2 tablespoons (for dressing)
rice vinegar
1 tablespoon (for dressing)
sesame oil
1 teaspoon (for dressing)
soy sauce
1 teaspoon (for dressing)
salt
to taste
pepper
to taste
sesame seeds
2 tablespoons (for garnish)
Instructions
1
Begin by washing and preparing all the greens and vegetables: rinse the baby bok choy under cold water, cut off the base, and slice it into bite-sized pieces. Thinly slice the cabbage and apple.
2
In a large mixing bowl, combine the prepared baby bok choy, sliced cabbage, fresh green pea pods, steamed edamame, and thin apple slices. Toss gently to mix.
3
In a separate small bowl, whisk together the olive oil, rice vinegar, sesame oil, soy sauce, salt, and pepper to create the dressing. Adjust seasoning to taste.
4
Pour the dressing over the salad mixture and toss until everything is well coated in the flavorful vinaigrette.
5
Sprinkle the salad with sesame seeds for an added crunch and garnish before serving.
Nutrition Information
10g
Fat
17.5g
Carbs
10g
Protein
5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Vibrant Green Immunity Salad?
It is a nutrient-packed dish featuring baby bok choy, crunchy cabbage, green peas, edamame, and tart green apple tossed in a sesame vinaigrette.
Is this salad vegan?
Yes, this recipe is 100% vegan.
Is the Vibrant Green Immunity Salad gluten-free?
Yes, the recipe is tagged as gluten-free; ensure your soy sauce is a gluten-free variety like tamari.
How many calories are in one serving?
Each serving contains 180 calories.
What is the protein content of this salad?
The salad provides 10 grams of protein per serving.
How many servings does this recipe provide?
This recipe makes 2 servings.
What type of greens are used in this recipe?
The primary greens used are baby bok choy and cabbage.
Is this salad considered healthy?
Yes, it is designed to be an immunity booster and supports glowing skin.
What kind of apple is best for this salad?
A tart green apple is recommended for the best flavor profile.
How much fat is in this salad?
There are 10 grams of fat per serving.
How much fiber does this salad provide?
It contains 5 grams of fiber per serving.
What ingredients make up the dressing?
The dressing consists of olive oil, rice vinegar, sesame oil, soy sauce, salt, and pepper.
How do I prepare the baby bok choy?
Wash it under cold water, remove the base, and slice it into bite-sized pieces.
Should the edamame be cooked?
Yes, the edamame should be steamed and shelled before being added to the salad.
What can I use for garnish?
The recipe suggests sprinkling the salad with 2 tablespoons of sesame seeds.
Is this recipe easy to make?
Yes, it is categorized as an easy recipe suitable for a quick meal.
How many total ingredients are needed?
There are 12 ingredients in total.
Is this salad low in cholesterol?
Yes, it is tagged as a low cholesterol recipe.
Can I eat the pea pods raw?
The recipe calls for fresh green pea pods to be washed and trimmed for use in the salad.
What is the carbohydrate count?
There are 17.5 grams of carbohydrates per serving.
What type of vinegar should I use for the dressing?
Rice vinegar is the recommended choice for this dressing.
Is sesame oil necessary?
The recipe uses 1 teaspoon of sesame oil to add specific flavor to the vinaigrette.
How should the cabbage be prepared?
The cabbage should be sliced into thin slivers.
Can I serve this as a main course?
Yes, it is perfect as a light lunch or can be served as a side dish.
Does this recipe use any salt?
Yes, it includes salt and pepper to taste.
Are there any seeds in this recipe?
Yes, sesame seeds are used for garnish and added crunch.
What makes this salad 'vibrant green'?
The use of green-hued ingredients like bok choy, peas, edamame, and green apples creates its vibrant appearance.
Is there any sugar in this recipe?
The recipe does not list any added sugars in its nutritional data.
What are the primary flavor profiles?
The salad features zesty, tart, and savory flavors with a crunchy texture.
How should I toss the salad?
Toss the ingredients gently in a large mixing bowl until everything is well coated with the vinaigrette.