Vibrant Garden Veggie Pizza
This Vibrant Garden Veggie Pizza is a feast for both the eyes and the palate. Bursting with colorful vegetables, this guilt-free pizza is perfect for family gatherings or a casual dinner with friends. Each slice is loaded with nutrients and flavor, making it an excellent choice for anyone looking to indulge without compromising on health. With the playful arrangement of veggies creating a radiant rainbow effect, this pizza is not only delicious but also a fun way to encourage kids (and adults!) to eat their vegetables. Get ready to impress with this delightful tribute to fresh produce!
3
Servings
227
Calories
10
Ingredients
Ingredients
Broccoli
1 cup (chopped into bite-sized florets)
Orange Bell Pepper
1/2 (diced)
Shredded Red Cabbage
1/4 cup (ready to sprinkle)
Red Onions
2 tablespoons (chopped)
Cherry Tomatoes
10-12 (halved)
Ready-made Pizza Dough
1 (thawed and rolled out)
Olive Oil
2 teaspoons (for brushing and drizzling)
Pizza Sauce
8 ounces (spread on dough)
Shredded Mozzarella Cheese
6 ounces (for melting on top)
Sweet Corn
5 tablespoons (drained if canned)
Instructions
Nutrition Information
9g
Fat
29g
Carbs
8g
Protein
3g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Garden Veggie Pizza?
It is a nutrient-dense, colorful pizza featuring a variety of fresh vegetables arranged to create a rainbow effect.
Is the Vibrant Garden Veggie Pizza vegetarian?
Yes, this recipe is vegetarian-friendly as it focuses on fresh vegetables and mozzarella cheese.
How many calories are in one serving?
Each serving of this pizza contains approximately 227 calories.
How many servings does this recipe provide?
This recipe is designed to provide 3 servings.
Can this pizza be made vegan?
Yes, by substituting the mozzarella cheese with a plant-based cheese alternative, this recipe becomes vegan-friendly.
What vegetables are included in the 'rainbow' topping?
The pizza uses broccoli, orange bell pepper, red cabbage, red onions, cherry tomatoes, and sweet corn.
How much protein is in each serving?
There are 8 grams of protein per serving.
What type of dough is used for this recipe?
The recipe calls for one package of ready-made pizza dough, thawed and rolled out.
How much fat is in a serving of this pizza?
Each serving contains 9 grams of fat.
Is there fiber in this pizza?
Yes, each serving provides 3 grams of dietary fiber thanks to the fresh vegetable toppings.
What kind of cheese is recommended?
The recipe specifies 6 ounces of shredded mozzarella cheese.
How much pizza sauce is needed?
You will need 8 ounces of pizza sauce to spread on the dough.
How do I prepare the broccoli for the pizza?
The broccoli should be chopped into small, bite-sized florets.
How many cherry tomatoes are required?
You will need 10 to 12 cherry tomatoes, which should be halved.
What is the preparation for the red onions?
The 2 tablespoons of red onions should be finely chopped.
Is there sugar in this recipe?
There are 3 grams of sugar per serving, primarily from the vegetables and sauce.
How is the orange bell pepper prepared?
Half of an orange bell pepper should be diced for even distribution.
What is the purpose of olive oil in this recipe?
Two teaspoons of olive oil are used for brushing the dough and drizzling over the toppings.
How much sweet corn should I add?
Add 5 tablespoons of sweet corn; ensure it is drained if using canned corn.
What is the carbohydrate content per serving?
There are 29 grams of carbohydrates in each serving.
Is this a good recipe for kids?
Yes, the colorful rainbow arrangement of vegetables makes it a fun way to encourage children to eat more greens.
How many ingredients are in this recipe?
There are 10 total ingredients used in this recipe.
What is the prep for the red cabbage?
Use 1/4 cup of shredded red cabbage, ready to be sprinkled over the pizza.
Is this pizza oven-baked?
Yes, this recipe is designed to be baked in the oven until the cheese is melted and the crust is golden.
Is this considered an easy recipe?
Yes, with the use of ready-made dough and fresh chopped veggies, it is classified as an easy recipe.
What category does this recipe fall under?
This recipe is categorized under 'Vegetable' dishes.
Does this recipe contain sodium information?
The specific sodium content is not provided in the current nutritional breakdown.
Can I use a different color of bell pepper?
Yes, while orange provides a specific color for the rainbow effect, red, yellow, or green peppers can be used.
Is this pizza suitable for family gatherings?
Absolutely, its vibrant presentation makes it a great centerpiece for family meals or casual dinners.
What makes the pizza 'vibrant'?
The combination of purple cabbage, green broccoli, orange peppers, and red tomatoes creates a visually striking and colorful meal.