Vibrant Garden Toss
This Vibrant Garden Toss is a colorful and refreshing salad that bursts with flavor and nutrition. Packed with fresh ingredients like juicy tomatoes and crunchy cucumbers, complemented by a zesty dill and honey vinaigrette, this salad not only looks beautiful but is also a low-protein option perfect for any meal. The combination of textures and flavors makes it an ideal side dish for summer barbecues, picnics, or a light lunch. Enjoy this delightful medley as a standalone dish or as a complement to your favorite entree.
4
Servings
N/A
Calories
11
Ingredients
Ingredients
Tomato
1 (diced)
English cucumber
1/2 (diced)
Coleslaw mix
1 cup (fresh)
Pepper
1/4 teaspoon (ground)
Salt
1/4 teaspoon (to taste)
Olive oil
2 tablespoons (extra virgin)
Balsamic vinegar
1 tablespoon (to taste)
Dill
1/2 teaspoon (dried)
Dijon mustard
1/2 teaspoon (to taste)
Honey
2 teaspoons (raw or mild)
Onion powder
1/4 teaspoon (to taste)
Instructions
1
Begin by preparing your vegetables. Dice the tomato and cucumber, and place them in a large mixing bowl along with the coleslaw mix.
2
In a separate bowl, whisk together the olive oil, balsamic vinegar, dill, Dijon mustard, honey, onion powder, salt, and pepper until well combined to create the dressing.
3
Drizzle the dressing over the chopped vegetables and gently toss everything together until the vegetables are evenly coated.
4
Serve immediately for the freshest flavor or refrigerate for up to 30 minutes to let the flavors meld before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Vibrant Garden Toss?
The Vibrant Garden Toss is a colorful and refreshing salad featuring fresh vegetables like tomatoes and cucumbers tossed in a zesty dill and honey vinaigrette.
How many servings does this recipe provide?
This recipe makes 4 servings.
Is the Vibrant Garden Toss suitable for vegetarians?
Yes, this recipe is vegetarian.
Can this recipe be made vegan?
Yes, it is vegan-optional; simply replace the honey with an alternative like maple syrup or agave nectar.
Is this salad a low-protein option?
Yes, the Vibrant Garden Toss is specifically noted as a low-protein meal option.
What are the primary vegetables used in this salad?
The main vegetables are diced tomato, diced English cucumber, and fresh coleslaw mix.
What ingredients are in the dressing?
The dressing consists of olive oil, balsamic vinegar, dried dill, Dijon mustard, honey, onion powder, salt, and pepper.
How should I prepare the tomato?
The tomato should be diced before adding it to the mixing bowl.
What type of cucumber is recommended?
The recipe calls for 1/2 of an English cucumber, diced.
How much coleslaw mix is required?
You will need 1 cup of fresh coleslaw mix.
How do I make the vinaigrette?
In a separate bowl, whisk together the olive oil, balsamic vinegar, dill, mustard, honey, onion powder, salt, and pepper until well combined.
What type of oil is used in the recipe?
The recipe specifies 2 tablespoons of extra virgin olive oil.
Is the dill used fresh or dried?
The recipe calls for 1/2 teaspoon of dried dill.
What kind of honey should I use?
You should use 2 teaspoons of raw or mild honey.
Can I serve the salad immediately?
Yes, you can serve it immediately for the freshest flavor.
Should the salad be refrigerated before serving?
While you can serve it immediately, you can also refrigerate it for up to 30 minutes to let the flavors meld.
Is this dish suitable for a picnic?
Yes, it is described as an ideal side dish for picnics and summer barbecues.
What is the preparation process for the dressing?
The dressing ingredients should be whisked together in a separate bowl until they are thoroughly combined before being drizzled over the vegetables.
How should I toss the salad?
Gently toss the chopped vegetables with the dressing until everything is evenly coated.
Is there onion in this recipe?
The recipe uses 1/4 teaspoon of onion powder rather than fresh onions.
What type of mustard is used?
The recipe calls for 1/2 teaspoon of Dijon mustard.
How much salt and pepper should I add?
Use 1/4 teaspoon of ground pepper and 1/4 teaspoon of salt, or adjust to your taste.
Is this a healthy recipe?
Yes, the recipe is tagged as healthy and is packed with fresh ingredients and nutrition.
Can I use this as a light lunch?
Yes, it is an excellent choice for a light lunch or a standalone dish.
What is the flavor profile of the vinaigrette?
The vinaigrette is zesty, slightly sweet from the honey, and aromatic from the dill and balsamic vinegar.
How many ingredients are in this recipe?
There are 11 ingredients in total.
What texture can I expect from this salad?
The salad offers a combination of textures, including juicy tomatoes and crunchy cucumbers.
Is there a specific way to dice the vegetables?
The tomato and cucumber should be diced into uniform pieces to ensure even distribution when tossed.
Does the recipe contain cholesterol?
Based on the plant-based ingredients listed, this recipe should be naturally low in or free of cholesterol.
Can I use balsamic vinegar alternatives?
The recipe specifically calls for balsamic vinegar to achieve its signature zesty flavor, but you could experiment with other vinegars if necessary.