Vibrant Edamame Garden Salad
This Vibrant Edamame Garden Salad is a refreshing and nutritious mix of colorful vegetables and protein-rich ingredients. Bursting with flavors from the zesty lime dressing, fresh cilantro, and crunchy green onions, this salad is perfect for any occasion. Ideal for picnics, BBQs, or as a light lunch, it combines the wholesome goodness of edamame, black beans, and corn for a satisfying dish that's both healthy and delicious. Serve this vibrant salad chilled, allowing the flavors to meld beautifully for an even more delightful experience.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
red wine vinegar
5 tablespoons (none)
grapeseed oil
3 tablespoons (none)
cilantro
1/3 cup (chopped)
limes
2 (juice of)
sugar
1 teaspoon (none)
salt
3/4 teaspoon (none)
garlic cloves
2 (crushed)
shelled frozen edamame
1 (14 ounce) bag (none)
frozen corn kernels
3 cups (none)
green onions
4 (chopped)
low-sodium black beans
1 (15 ounce) can (rinsed and drained)
grape tomatoes
1 pint (halved)
Instructions
1
In a small bowl, whisk together the red wine vinegar, grapeseed oil, chopped cilantro, lime juice, sugar, salt, and crushed garlic until well combined. Set this dressing aside to let the flavors meld.
2
In a large pot, bring water to a boil. Add the shelled edamame and boil for about 3 minutes until tender. Then, add the frozen corn kernels and continue boiling for an additional minute.
3
Remove from heat, drain the mixture, and rinse under cold water to halt the cooking process and maintain vibrant colors.
4
In a large serving bowl, combine the cooked edamame and corn mixture with the prepared dressing, chopped green onions, rinsed black beans, and halved grape tomatoes.
5
Gently toss everything together to ensure even coating with the dressing.
6
Cover the salad and refrigerate for at least 2 hours to allow the flavors to develop. Note that refrigeration time is not included in the preparation time.
7
Serve chilled and enjoy this deliciously healthy salad.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Vibrant Edamame Garden Salad?
It is a refreshing and nutritious mix of colorful vegetables, edamame, black beans, and corn tossed in a zesty lime dressing.
Is this edamame salad recipe vegan?
Yes, the recipe consists entirely of plant-based ingredients, making it suitable for a vegan diet.
Is this salad gluten-free?
Yes, all the ingredients listed, including the vegetables, beans, and dressing components, are naturally gluten-free.
What ingredients are needed for the dressing?
The dressing is made from red wine vinegar, grapeseed oil, chopped cilantro, lime juice, sugar, salt, and crushed garlic.
How long should I boil the edamame?
The shelled edamame should be boiled for about 3 minutes until tender.
When do I add the frozen corn?
Add the frozen corn kernels to the boiling water with the edamame during the last minute of cooking.
Why should I rinse the vegetables under cold water?
Rinsing under cold water halts the cooking process and helps maintain the vibrant colors of the edamame and corn.
What kind of tomatoes should I use?
The recipe calls for one pint of grape tomatoes, halved.
How much cilantro is required?
You will need 1/3 cup of chopped cilantro for the dressing.
How many limes are needed for the juice?
The recipe requires the juice of 2 limes.
What type of vinegar is best for this salad?
Red wine vinegar is recommended for the dressing to provide the best flavor profile.
How many garlic cloves are used?
The recipe uses 2 crushed garlic cloves.
Can I use regular black beans instead of low-sodium?
Yes, you can use regular black beans, though low-sodium is recommended. Ensure they are rinsed and drained.
How many green onions are included?
The recipe calls for 4 chopped green onions.
How much edamame do I need?
You will need one 14-ounce bag of shelled frozen edamame.
How much corn is used in the recipe?
The recipe requires 3 cups of frozen corn kernels.
What is the recommended refrigeration time?
The salad should be refrigerated for at least 2 hours before serving to allow the flavors to develop.
Is refrigeration time included in the prep time?
No, the 2-hour refrigeration period is not included in the preparation time.
How much sugar is in the dressing?
The dressing contains 1 teaspoon of sugar.
What type of oil is used in the dressing?
Grapeseed oil is used for its neutral flavor and light texture.
How much salt is added to the recipe?
The recipe calls for 3/4 teaspoon of salt.
Is the salad served warm or cold?
This salad is intended to be served chilled.
Can I make this salad ahead of time?
Yes, making it ahead is recommended so the flavors can meld during the 2-hour refrigeration period.
What are the main protein sources in this dish?
The main protein sources are the shelled edamame and the black beans.
Is this salad suitable for a BBQ?
Yes, its refreshing nature makes it perfect for picnics, BBQs, or light lunches.
How should the garlic be prepared?
The 2 garlic cloves should be crushed before being added to the dressing.
How much red wine vinegar is needed?
The recipe uses 5 tablespoons of red wine vinegar.
Are the black beans cooked?
The recipe uses canned black beans that are rinsed and drained, so they do not require additional cooking.
What is the first step in making the salad?
The first step is to whisk together the dressing ingredients in a small bowl.
Can I use fresh corn instead of frozen?
While the recipe specifies frozen corn, fresh corn can be used if boiled briefly as per the instructions.