Vibrant Dragon Bowl Sauce
Unlock the deliciousness of the famous Dragon Bowl stir-fry enjoyed at Vancouver's beloved vegetarian restaurant, the Naam, with this homemade sauce that shines with flavor and nutrition. This recipe is a harmonious blend of nutritional yeast, garlic, and a medley of sweet and savory notes, creating a remarkable sauce that perfectly complements stir-fried tofu, fresh vegetables, and fluffy rice or udon noodles. The sauce is lighter in oil, making it a guilt-free addition to your meals, and is versatile enough to be used in various dishes. Drizzle this sauce over your creations, enjoy it warm or cold, and feel free to experiment with your favorite ingredients—it's a perfect mix of health and indulgence.
2
Servings
150
Calories
9
Ingredients
Ingredients
Nutritional Yeast
1/4 cup (Measure and set aside)
Turmeric
1 teaspoon (Measure and set aside)
Garlic Cloves
2 (Roughly chopped)
Water
2 tablespoons (Measure and set aside)
Maple Syrup
2 tablespoons (Measure and set aside)
Tamari
2 tablespoons (Measure and set aside)
Rice Vinegar
1 tablespoon (Measure and set aside)
Flax Seed Meal
1 teaspoon (optional) (Measure and set aside)
Grapeseed Oil
1 tablespoon (Measure and set aside)
Instructions
1
In a small food processor or blender, combine the nutritional yeast, turmeric, garlic cloves, water, maple syrup, tamari, rice vinegar, flax seed meal (if using), and grapeseed oil.
2
Blend the mixture until it reaches a smooth consistency, but don't worry if a few small chunks of garlic remain—they add character!
3
In a hot pan, stir-fry your choice of vegetables, tofu, and/or udon noodles, adding about half of the Dragon Bowl Sauce during cooking to infuse the ingredients with flavor.
4
Once the stir-fry is cooked through, remove it from heat and toss in the remaining sauce for an extra burst of flavor.
5
Serve hot over rice or on its own, and enjoy the vibrant flavors of this Dragon Bowl Sauce! Store any leftover sauce in a sealed glass jar in the refrigerator for up to one week.
Nutrition Information
5g
Fat
22.5g
Carbs
7.5g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Dragon Bowl Sauce?
It is a nutritious and flavorful sauce inspired by the famous Dragon Bowl stir-fry from Vancouver's vegetarian restaurant, the Naam.
Is this sauce recipe vegan?
Yes, the recipe is vegan-friendly as it uses plant-based ingredients like nutritional yeast and maple syrup.
Is the Dragon Bowl Sauce gluten-free?
Yes, by using tamari instead of traditional soy sauce, this recipe is naturally gluten-free.
How many servings does this recipe provide?
This recipe makes approximately 2 servings.
What are the primary flavor notes of this sauce?
The sauce features a harmonious blend of nutritional yeast, garlic, and a medley of sweet and savory notes.
How many calories are in one serving?
There are 150 calories per serving of this sauce.
How long can I store the leftover sauce?
You can store leftovers in a sealed glass jar in the refrigerator for up to one week.
What equipment do I need to make the sauce?
A small food processor or blender is needed to reach a smooth consistency.
Can I eat this sauce cold?
Yes, the sauce is versatile and can be enjoyed either warm or cold.
What is the fat content per serving?
Each serving contains 5g of fat.
How much protein is in the Dragon Bowl Sauce?
There is 7.5g of protein per serving.
What vegetables go well with this sauce?
It perfectly complements stir-fried tofu, fresh vegetables, and fluffy rice or udon noodles.
Is the flax seed meal mandatory?
No, the flax seed meal is an optional ingredient used for extra nutrition and thickening.
What type of oil is recommended for this recipe?
The recipe calls for grapeseed oil, which provides a light and neutral base.
How much fiber is in a serving?
Each serving provides 4g of fiber.
Why is turmeric used in this sauce?
Turmeric adds to the vibrant color and provides nutritional benefits.
When should I add the sauce during stir-frying?
Add about half the sauce during cooking to infuse flavor, then toss in the remaining half after removing from heat.
Is the garlic supposed to be completely smooth?
While you should blend it well, a few small chunks of garlic are fine and add character to the sauce.
How many carbohydrates are in a serving?
There are 22.5g of carbohydrates per serving.
Can I use this as a salad dressing?
Yes, its versatile nature allows it to be used in various dishes, including as a dressing.
What is the main source of the savory 'umami' flavor?
The combination of nutritional yeast, garlic, and tamari provides the deep savory profile.
Is this recipe considered healthy?
Yes, it is tagged as healthy and is lighter in oil compared to many traditional stir-fry sauces.
How many ingredients are in the recipe?
The recipe consists of 9 ingredients, including the optional flax seed meal.
Can I use rice vinegar substitutes?
The recipe specifies rice vinegar for its specific acidity, but you can experiment with others if needed.
Is this sauce spicy?
No, this sauce is flavorful and savory rather than spicy.
Is the sauce easy to prepare?
Yes, it is tagged as both 'quick' and 'easy' to make.
How much maple syrup is required?
The recipe requires 2 tablespoons of maple syrup.
Does the sauce contain cholesterol?
No, the nutritional profile indicates 0mg of cholesterol.
What is the sodium content?
The specific sodium content is not listed, though tamari is the primary source of salt.
Can I use this sauce with udon noodles?
Yes, it is specifically mentioned as a great accompaniment for udon noodles.