Vibrant Crunchy Cabbage Salad
This Vibrant Crunchy Cabbage Salad is a delightful explosion of colors and flavors that brings together the crispness of fresh vegetables and the sweetness of strawberries. Featuring a mix of vibrant cabbages, crunchy bell peppers, and crisp snow peas, this salad is not only visually appealing but also packed with nutrients. Perfect as a light lunch or as a refreshing side dish for your next gathering, this salad is dressed in a tangy balsamic vinaigrette that complements the natural sweetness of the ingredients.
4
Servings
75
Calories
13
Ingredients
Ingredients
Green cabbage
3 cups (shredded)
Red cabbage
2 cups (shredded)
Fresh strawberries
1/2 cup (thinly sliced)
Raw carrot
1/2 cup (scrubbed and match-stick cut)
Red bell pepper
1/2 cup (match-stick cut)
Orange bell pepper
1/2 cup (match-stick cut)
Snow peas
1/2 cup (ends trimmed and cut in half lengthwise)
Green onions
2 (medium dice)
Slivered almonds
1/2 cup (toasted)
Balsamic vinegar
1/4 cup (more to taste)
Oil
to taste (your choice, preferably flavored)
Fresh black pepper
1/4 teaspoon (to taste)
Salt
optional
Instructions
1
In a large mixing bowl, combine the green cabbage, red cabbage, strawberries, carrot, red bell pepper, orange bell pepper, snow peas, and green onions. Gently toss to mix.
2
In a small bowl, whisk together the balsamic vinegar and oil until well combined. If using flavored oil, the amount can be adjusted to enhance the salad's flavor.
3
Pour the dressing over the salad and season with black pepper (and salt, if desired).
4
Toss the salad gently until all ingredients are evenly coated in the dressing.
5
Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
6
Before serving, sprinkle the toasted almonds on top for an added crunch.
Nutrition Information
5g
Fat
6g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Crunchy Cabbage Salad?
It is a nutrient-packed salad featuring green and red cabbage, strawberries, bell peppers, and snow peas in a balsamic vinaigrette.
How many servings does this recipe provide?
This recipe makes 4 servings.
Is this salad vegetarian?
Yes, the salad is vegetarian and made with fresh plant-based ingredients.
How many calories are in one serving?
Each serving contains approximately 75 calories.
What types of cabbage are used in the recipe?
The recipe calls for 3 cups of shredded green cabbage and 2 cups of shredded red cabbage.
What fruit is included in this salad?
The salad includes 1/2 cup of thinly sliced fresh strawberries.
How should the carrots be prepared?
The carrots should be scrubbed and cut into match-sticks.
What kind of dressing is used?
The dressing is a whisked mixture of balsamic vinegar and oil.
How long should the salad chill before serving?
The salad should be covered and chilled in the refrigerator for at least 30 minutes to let the flavors meld.
What is the total fat content per serving?
There are 5 grams of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 6 grams of carbohydrates.
How much protein does this salad offer?
This salad provides 2 grams of protein per serving.
What bell peppers are needed for this recipe?
The recipe uses 1/2 cup each of red and orange bell peppers, match-stick cut.
How do you prepare the snow peas?
Trim the ends and cut the snow peas in half lengthwise.
What type of nuts are used for the topping?
The recipe uses 1/2 cup of toasted slivered almonds.
When should I add the almonds to the salad?
Sprinkle the toasted almonds on top just before serving to maintain their crunch.
How much balsamic vinegar is required?
The recipe calls for 1/4 cup of balsamic vinegar, or more to taste.
Are there onions in this salad?
Yes, the recipe includes 2 medium diced green onions.
What kind of oil is best for the dressing?
You can use your choice of oil, though flavored oils are preferred to enhance the taste.
How much black pepper is used?
The recipe suggests 1/4 teaspoon of fresh black pepper, or to taste.
Is salt required in the recipe?
Salt is optional and can be added according to your preference.
What is the total number of ingredients?
There are 13 ingredients in total for this recipe.
Is this recipe easy to prepare?
Yes, it is tagged as an easy recipe involving simple mixing and chilling.
What is the primary texture of this salad?
The salad has a crunchy texture due to the cabbage, peppers, and toasted almonds.
Can I serve this as a main course?
It is ideal as a light lunch or as a refreshing side dish for gatherings.
How are the green onions prepared?
The green onions should be medium diced.
What tags are associated with this recipe?
Tags include salad, vegetarian, healthy, cabbage, berry salad, colorful, and refreshing.
How much shredded green cabbage is needed?
You will need 3 cups of shredded green cabbage.
How much shredded red cabbage is needed?
You will need 2 cups of shredded red cabbage.
Does the recipe specify a serving size?
The recipe makes 4 servings, though the specific measurement per serving is not specified.