Vibrant Cabbage and Greens Salad with Zesty Herb Vinaigrette
This Vibrant Cabbage and Greens Salad is a delightful blend of fresh flavors and crunchy textures, making it the perfect accompaniment to any meal. Topped with a light and tangy herb vinaigrette, this salad is not only refreshing but also bursts with color and nutrition. Prepare the dressing ahead of time to enhance flavors and chill it in the fridge; just sprinkle the fresh herbs into the dressing right before serving for a touch of brightness. Enjoy this quick and easy dish in less than 30 minutes.
4
Servings
N/A
Calories
14
Ingredients
Ingredients
Water
2 tablespoons (none)
Balsamic Vinegar
2 tablespoons (none)
Fresh Chives
1 tablespoon (chopped)
Lemon Juice
1 tablespoon (none)
Grainy Mustard
1 tablespoon (none)
Olive Oil
2 teaspoons (none)
Fresh Dill
1 teaspoon (chopped)
Honey
1 teaspoon (none)
Black Pepper
1/4 teaspoon (none)
Salt
1/8 teaspoon (none)
Mixed Salad Greens
4 cups (none)
Savoy Cabbage
2 cups (thinly sliced)
Cherry Tomatoes
1 cup (halved)
Green Onion
1/2 cup (diagonally cut)
Instructions
1
In a small bowl, combine the water, balsamic vinegar, chopped fresh chives, lemon juice, grainy mustard, olive oil, chopped fresh dill, honey, black pepper, and salt.
2
Whisk the ingredients together until smooth and well blended. Place the vinaigrette in the refrigerator to chill while you prepare the salad.
3
In a large salad bowl, combine the mixed salad greens, thinly sliced savoy cabbage, halved cherry tomatoes, and diagonally cut green onion.
4
Just before serving, drizzle the chilled vinaigrette over the salad mixture and toss gently to coat all the ingredients evenly.
5
Serve immediately and enjoy a refreshing burst of flavor!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Vibrant Cabbage and Greens Salad with Zesty Herb Vinaigrette?
It is a fresh, crunchy salad featuring Savoy cabbage, mixed greens, and a light, tangy homemade herb dressing.
How long does it take to prepare this salad?
The recipe is designed for a quick meal and can be prepared in less than 30 minutes.
How many people does this recipe serve?
This recipe makes approximately 4 servings.
What specific cabbage is recommended for this recipe?
The recipe calls for 2 cups of thinly sliced Savoy cabbage.
What ingredients are in the Zesty Herb Vinaigrette?
The dressing consists of water, balsamic vinegar, fresh chives, lemon juice, grainy mustard, olive oil, fresh dill, honey, black pepper, and salt.
Can I use dried herbs instead of fresh chives and dill?
While fresh herbs provide the best brightness, you can use dried herbs; however, reduce the amount by about two-thirds as dried herbs are more concentrated.
Is this salad recipe vegan?
The recipe includes honey; to make it strictly vegan, you can substitute the honey with agave nectar or maple syrup.
Should I dress the salad immediately or wait?
You should drizzle the chilled vinaigrette over the salad and toss it just before serving to maintain the crunch of the greens.
What type of mustard should I use for the dressing?
The recipe specifically recommends using 1 tablespoon of grainy mustard for texture and flavor.
How should the green onions be prepared?
The green onions should be cut diagonally to a measurement of 1/2 cup.
Can I make the dressing in advance?
Yes, preparing the dressing ahead of time and chilling it in the fridge allows the flavors to meld together better.
What kind of tomatoes are used in this salad?
The recipe uses 1 cup of halved cherry tomatoes.
What is the best way to slice the Savoy cabbage?
The Savoy cabbage should be thinly sliced to ensure it blends well with the softer mixed salad greens.
Is this salad considered healthy?
Yes, it is packed with fresh vegetables, low in added fats, and rich in vitamins from the cabbage and mixed greens.
What type of vinegar is used in the vinaigrette?
The recipe calls for 2 tablespoons of balsamic vinegar.
Can I substitute Savoy cabbage with red cabbage?
Yes, red cabbage can be used as a substitute, though it will have a slightly firmer texture and a more peppery taste.
How much olive oil is in the dressing?
The dressing uses a small amount of oil—specifically 2 teaspoons of olive oil.
Does the recipe contain any salt and pepper?
Yes, it includes 1/4 teaspoon of black pepper and 1/8 teaspoon of salt.
Can I add protein to this salad?
Absolutely; grilled chicken, chickpeas, or tofu would make excellent additions to turn this into a main course.
Why is water added to the vinaigrette?
Water is used to thin out the dressing, making it a lighter 'light dressing' without needing excessive oil.
Is the lemon juice fresh or bottled?
The recipe calls for 1 tablespoon of lemon juice; fresh lemon juice is recommended for the best 'zesty' flavor.
What are the primary tags associated with this recipe?
The recipe is tagged as salad, healthy, cabbage, mixed greens, quick meal, and vegan.
What should the consistency of the dressing be?
The ingredients should be whisked together until the dressing is smooth and well blended.
Can I use any type of mixed salad greens?
Yes, any variety of mixed greens like spring mix, arugula, or baby spinach will work well.
How do I store leftovers?
It is best to store the salad and dressing separately in the refrigerator; once dressed, the salad may become soggy over time.
Is there a specific way to toss the salad?
The recipe suggests tossing gently to coat all the ingredients evenly without bruising the greens.
What flavor profile does the honey provide?
The honey balances the acidity of the balsamic vinegar and lemon juice with a touch of sweetness.
Can I add nuts to this salad for extra crunch?
Yes, toasted walnuts, sliced almonds, or sunflower seeds would complement the textures perfectly.
Does this recipe contain cholesterol?
Since it is a plant-based recipe using olive oil instead of animal fats, it is naturally very low in or free of cholesterol.
Is the Savoy cabbage cooked or raw?
The Savoy cabbage is served raw and thinly sliced to provide a fresh, crunchy texture.