Vibrant Broccoli, Chickpea, and Cherry Tomato Salad
This vibrant salad combines the earthy flavors of broccoli and chickpeas with the sweetness of cherry tomatoes for a refreshing and nutritious dish. With a zesty vinaigrette made from Dijon mustard and red wine vinegar, this salad is seasoned to perfection. It's ideal as a warm side dish or a light main course, especially when topped with crumbled feta cheese or served alongside grilled chicken or tuna. Reflecting the colorful hues of spring, it's not just a feast for the palate but also for the eyes. Whip it up in no time as a quick, healthy option for lunch or dinner.
6
Servings
N/A
Calories
9
Ingredients
Ingredients
Broccoli florets
1 lb (steamed until crisp tender)
Dijon mustard
1 tablespoon (none)
Red wine vinegar
2 tablespoons (none)
Olive oil
2 tablespoons (none)
Red onion
1/2 small (minced)
Coarse salt
to taste (none)
Pepper
to taste (none)
Cherry tomatoes
1 pint (halved)
Chickpeas
1 (15 ounce) can (drained and rinsed)
Instructions
1
Begin by steaming 1 pound of broccoli florets until they are crisp-tender, then set aside.
2
In a large mixing bowl, whisk together 1 tablespoon of Dijon mustard, 2 tablespoons of red wine vinegar, and 2 tablespoons of olive oil until well combined.
3
Incorporate the minced red onion into the dressing, then season generously with coarse salt and freshly cracked pepper to your taste.
4
Add the halved cherry tomatoes (1 pint) and rinsed chickpeas (1 can, 15 ounces) to the bowl.
5
Finally, gently fold in the steamed broccoli, ensuring everything is evenly coated with the dressing.
6
Serve immediately while the salad is still warm, or allow it to rest until it reaches room temperature. It can also be chilled in the refrigerator before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the primary ingredients in the Vibrant Broccoli, Chickpea, and Cherry Tomato Salad?
The main ingredients include 1 pound of broccoli florets, one 15-ounce can of chickpeas, and 1 pint of cherry tomatoes.
How many servings does this salad recipe yield?
This recipe makes approximately 6 servings.
Is this salad recipe vegetarian-friendly?
Yes, this recipe is vegetarian as it consists of vegetables, legumes, and a plant-based dressing.
How should the broccoli be prepared for this salad?
The broccoli florets should be steamed until they reach a crisp-tender consistency before being added to the salad.
What ingredients are used to make the dressing?
The dressing is a vinaigrette made from 1 tablespoon of Dijon mustard, 2 tablespoons of red wine vinegar, and 2 tablespoons of olive oil.
Should the salad be served warm or cold?
This salad is versatile and can be served immediately while warm, at room temperature, or chilled in the refrigerator.
Can I add protein to this salad to make it a more substantial meal?
Yes, it is excellent when served alongside or topped with grilled chicken or tuna.
What type of vinegar is recommended for the vinaigrette?
The recipe specifically calls for red wine vinegar to provide a zesty flavor profile.
How do I prepare the chickpeas?
Use one 15-ounce can of chickpeas that has been thoroughly drained and rinsed.
Is this a quick recipe to prepare?
Yes, it is described as a quick and easy recipe that can be whipped up in no time for lunch or dinner.
How should the cherry tomatoes be cut?
The cherry tomatoes should be halved before being incorporated into the salad.
Does the recipe suggest any cheese toppings?
Yes, the description suggests that topping the salad with crumbled feta cheese is a great option.
What kind of onion is used in this recipe?
The recipe uses 1/2 of a small red onion, finely minced.
What seasonings are required?
The salad is seasoned with coarse salt and freshly cracked pepper to taste.
Is this salad considered healthy?
Yes, it is a nutritious dish packed with fiber from chickpeas and vitamins from broccoli and tomatoes.
Can I use frozen broccoli instead of fresh?
While fresh is preferred for the best texture, you can use frozen broccoli as long as it is steamed to a crisp-tender state.
How do I ensure the dressing is well combined?
Whisk the mustard, vinegar, and olive oil together in a large bowl before adding the other ingredients.
What is the best way to mix the salad?
Gently fold in the steamed broccoli last to ensure it is evenly coated without breaking the florets.
Is this recipe suitable for meal prep?
Yes, because it can be served chilled and maintains its flavor well, it is a great option for meal prepping.
Can I substitute the red wine vinegar?
While it changes the flavor profile, you could substitute with apple cider vinegar or lemon juice if necessary.
Does the salad have a specific seasonal theme?
The recipe is noted for reflecting the colorful hues and freshness of spring.
Is the broccoli cooked in the dressing?
No, the broccoli is steamed separately and then tossed with the dressing.
Can I use dried chickpeas instead of canned?
Yes, but you must soak and cook the dried chickpeas until tender before using them in the salad.
Is there a specific order for adding ingredients to the dressing?
The recipe suggests adding minced onion first, then tomatoes and chickpeas, and finally the broccoli.
What type of mustard is best for this salad?
Dijon mustard is recommended for its smooth texture and sharp, tangy flavor.
Can I make this salad vegan?
The base recipe is already vegan; simply omit the optional feta cheese topping to keep it vegan.
How long does it take for the salad to reach room temperature?
Usually 15 to 20 minutes after mixing the warm broccoli with the other ingredients.
Can I use different types of tomatoes?
Yes, grape tomatoes or chopped Roma tomatoes would also work well in this recipe.
Is this salad spicy?
No, the salad is not spicy, though the red onion and Dijon mustard provide a mild tang.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.