Vibrant Broccoli and Red Pepper Stir-Fry
This Vibrant Broccoli and Red Pepper Stir-Fry is a delightful medley of fresh vegetables that burst with flavor and color. Perfectly suited for a quick lunch or a satisfying snack, this dish emphasizes the importance of cooking the vegetables until they're hot but still retain that perfect crispness. Feel free to customize the sauce to your liking—whether you prefer a thicker consistency by adding cornstarch or if you're opting for a lighter version with vermouth and soy sauce. Additionally, you can easily adapt this dish to be vegetarian by substituting chicken stock with vegetable stock. With its bright flavors and simple preparation, this stir-fry is sure to become a favorite in your kitchen.
N/A
Servings
58
Calories
11
Ingredients
Ingredients
Sesame seeds
1 tablespoon (toasted)
Lite olive oil
2 tablespoons (none)
Sesame seed oil
1 teaspoon (none)
Garlic
1 1/2 tablespoons (minced)
Fresh ginger
1 tablespoon (finely chopped)
Onion
1 large (sliced)
Broccoli
1 bunch (cut into bite-size pieces)
Sweet red pepper
1 large (thinly sliced)
Button mushrooms
1/2 lb (none)
Chicken stock
1/3 cup (none)
Light soy sauce
3 teaspoons (none)
Instructions
1
Heat the lite olive oil and sesame seed oil in a wok or large skillet over high heat until shimmering.
2
Add the minced garlic and finely chopped ginger to the hot oil and stir-fry for 30 seconds. Remove them from the pan and set aside.
3
Introduce the sliced onion to the wok and stir-fry for 1 minute until slightly translucent.
4
Add the button mushrooms to the wok and stir-fry for an additional minute until they begin to soften.
5
Incorporate the broccoli florets and continue stir-frying for another minute, ensuring they maintain their vibrant green color.
6
Finally, add the sliced sweet red pepper. Stir-fry for 1 more minute, mixing everything well.
7
Pour in the chicken stock and light soy sauce, bringing the mixture to a gentle simmer for about 1 minute. Cook until the vegetables reach your desired tenderness.
8
Once cooked, remove from heat and serve immediately. If desired, sprinkle toasted sesame seeds on top for added flavor and crunch.
Nutrition Information
3g
Fat
5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Broccoli and Red Pepper Stir-Fry?
It is a quick and colorful vegetable medley that emphasizes fresh flavors and a crisp texture, perfect for lunch or a snack.
How long should I stir-fry the garlic and ginger?
The minced garlic and finely chopped ginger should be stir-fried for exactly 30 seconds before being removed from the pan.
Can I make this recipe vegetarian?
Yes, simply substitute the chicken stock with an equal amount of vegetable stock to make this dish vegetarian.
How many calories are in a serving of this stir-fry?
There are approximately 58 calories per serving of this broccoli and red pepper stir-fry.
What type of mushrooms are used?
The recipe calls for 1/2 lb of button mushrooms.
How can I make the sauce thicker?
You can customize the sauce by adding cornstarch to achieve a thicker consistency.
What is a lighter alternative for the sauce?
For a lighter version, you can opt for a combination of vermouth and soy sauce.
How long do I cook the onions?
The sliced onion should be stir-fried for 1 minute until it becomes slightly translucent.
What texture should the vegetables have?
The vegetables should be cooked until they are hot but still retain a perfect crispness.
How should the broccoli be prepared?
You should use one bunch of broccoli and cut it into bite-size pieces.
What oils are needed for this stir-fry?
You will need 2 tablespoons of lite olive oil and 1 teaspoon of sesame seed oil.
How much fat is in this dish?
Each serving contains 3g of fat.
What is the protein content per serving?
This recipe provides 2g of protein per serving.
How many carbohydrates are in this recipe?
There are 5g of carbohydrates per serving.
Should the sesame seeds be prepared in a specific way?
Yes, the 1 tablespoon of sesame seeds should be toasted before being used as a garnish.
How should the sweet red pepper be sliced?
The red pepper should be thinly sliced to ensure it cooks quickly.
When do I add the button mushrooms?
Add the button mushrooms after the onions have been stir-fried for one minute.
How long should the dish simmer after adding liquids?
Once the chicken stock and soy sauce are added, let the mixture simmer for about 1 minute.
What heat level is best for this stir-fry?
The recipe should be prepared over high heat until the oil is shimmering.
Is this recipe suitable for a quick meal?
Yes, it is designed as a quick meal, suitable for both lunch and light snacking.
How much fresh ginger is required?
The recipe requires 1 tablespoon of finely chopped fresh ginger.
What type of soy sauce is recommended?
The recipe uses 3 teaspoons of light soy sauce.
How much chicken stock is used in the sauce?
The sauce includes 1/3 cup of chicken stock.
When should the broccoli florets be added?
The broccoli should be incorporated after the mushrooms have softened slightly.
When is the red pepper added to the wok?
The sliced sweet red pepper is the final vegetable added to the stir-fry before the liquids.
How many ingredients are in this recipe?
There are 11 ingredients total, including oils and seasonings.
Is it necessary to serve this dish immediately?
Yes, for the best texture and flavor, remove from heat and serve immediately once cooked.
What size onion is used?
The recipe calls for 1 large onion.
How much garlic is needed?
You will need 1 1/2 tablespoons of minced garlic.
How do I keep the broccoli vibrant green?
Stir-fry the broccoli for only one minute to ensure it maintains its bright color and crunch.