Vibrant Beetroot Hummus
Brighten up your appetizer table with this Vibrant Beetroot Hummus! Made with fresh beets and a blend of tahini, olive oil, and zesty lemon juice, this colorful spread is not only visually stunning but also packed with nutrients and flavor. It's perfect for use as a dip for fresh veggies or pita chips, or as a delicious spread on sandwiches. Easy to prepare and bursting with earthy, rich flavors, this hummus is sure to impress your guests and can be customized with spices or herbs to suit your taste. Enjoy it at your next gathering or as a healthy snack any time of day!
1
Servings
300
Calories
5
Ingredients
Ingredients
Canned Beets
1 (15 ounce) can (Rinsed and drained)
Tahini Paste
1/3 cup
Olive Oil
2 tablespoons
Lemon Juice
2 tablespoons (Freshly squeezed)
Garlic Clove
1 (Peeled)
Instructions
1
Begin by rinsing and draining the canned beets thoroughly to remove any added salt.
2
In a food processor or high-speed blender, add the drained beets, tahini paste, olive oil, lemon juice, and the peeled garlic clove.
3
Blend on high until all ingredients are well combined and the mixture reaches your desired consistency.
4
If the hummus is too thick, gradually add water by the tablespoon until you achieve your preferred smoothness.
5
Taste the hummus and adjust seasoning as desired, adding salt or more lemon juice to enhance the flavor.
6
Transfer the vibrant beetroot hummus to a serving dish and garnish with a drizzle of olive oil or your favorite toppings.
7
Serve with fresh vegetables, pita chips, or enjoy it as a spread on sandwiches!
Nutrition Information
24g
Fat
26g
Carbs
8g
Protein
8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Beetroot Hummus?
Vibrant Beetroot Hummus is a colorful, nutrient-packed spread made with beets, tahini paste, olive oil, and lemon juice.
How many calories are in this beetroot hummus?
There are 300 calories per serving of this hummus recipe.
Is this recipe vegan?
Yes, this recipe is vegan as it contains only plant-based ingredients.
Is this beetroot hummus gluten-free?
Yes, the ingredients used in this recipe are naturally gluten-free.
How much protein does this hummus contain?
One serving provides 8 grams of protein.
What are the main ingredients required?
The primary ingredients are canned beets, tahini paste, olive oil, lemon juice, and a garlic clove.
Can I use fresh beets instead of canned?
While the recipe calls for canned beets for convenience, you can substitute them with roasted or boiled fresh beets.
How much tahini is needed?
The recipe requires 1/3 cup of tahini paste.
What is the serving size for this recipe?
The recipe is calculated for 1 serving.
How much fat is in one serving?
There are 24 grams of fat per serving.
Does this hummus contain fiber?
Yes, it contains 8 grams of fiber per serving.
What should I serve with this hummus?
It is ideal for dipping fresh vegetables, pita chips, or as a spread on sandwiches.
How can I make the hummus smoother?
Blend it on high and add water one tablespoon at a time until you reach your desired consistency.
Can I adjust the amount of garlic?
Yes, you can add more or less garlic depending on your taste preference.
What if the hummus is too thick?
Gradually add water by the tablespoon during the blending process until it thins out.
How should I garnish the hummus?
You can garnish it with a drizzle of olive oil or your favorite seeds and herbs.
Can this be used as a sandwich spread?
Yes, it works excellently as a flavorful and colorful spread for sandwiches and wraps.
Is this recipe suitable for vegetarians?
Yes, it is perfectly suitable for vegetarians.
How much lemon juice is used?
The recipe uses 2 tablespoons of freshly squeezed lemon juice.
Do I need to peel the garlic?
Yes, the recipe calls for 1 peeled garlic clove.
How do I prepare the canned beets for this recipe?
The canned beets should be thoroughly rinsed and drained before blending.
Can I add extra spices to the mix?
Yes, you can customize the flavor profile by adding spices like cumin or paprika.
How many carbohydrates are in this recipe?
There are 26 grams of carbohydrates per serving.
What equipment is needed?
A food processor or a high-speed blender is required to combine the ingredients.
Is this hummus considered a healthy snack?
Yes, it is a nutrient-dense snack packed with fiber and healthy fats.
What category does this recipe fall into?
This recipe is categorized under Spreads.
How much olive oil is in the recipe?
The recipe requires 2 tablespoons of olive oil.
Can I add fresh herbs?
Yes, fresh herbs can be added to the blender or used as a garnish for extra flavor.
Is there any sugar in this recipe?
The recipe has no added sugar, though beets contain natural sugars.
How easy is this recipe to prepare?
It is a very easy recipe that only requires rinsing and blending ingredients.