Vibrant Beet and Herb Salad
Experience the earthy sweetness of beets in this vibrant salad, inspired by traditional Middle Eastern flavors. This refreshing dish combines tender, roasted beets with the aromatic freshness of cilantro, chives, and parsley, all brought together with a zesty olive oil and vinegar dressing. Perfect as a light appetizer or a colorful side dish, this Bright Beet Salad with Chives (Salatat Shamandar) celebrates the rich culinary heritage of Syria and Lebanon, making it a delightful choice for both everyday meals and special occasions.
6
Servings
N/A
Calories
9
Ingredients
Ingredients
Fresh Beets
5 large (washed and trimmed)
Garlic
2 cloves (crushed)
Fresh Cilantro
2 tablespoons (finely chopped)
Fresh Chives
4 tablespoons (finely chopped)
Olive Oil
4 teaspoons (extra virgin preferred)
Vinegar
4 tablespoons (of your choice (red wine or apple cider recommended))
Salt
to taste
Pepper
to taste
Fresh Parsley
4 tablespoons (chopped, for garnish)
Instructions
1
Begin by boiling the beets in a large pot of salted water until they are tender, approximately 30-45 minutes.
2
Once cooked, drain the beets and allow them to cool slightly before handling.
3
Peel the skins from the beets (you can use gloves to avoid staining your hands) and then dice them into bite-sized pieces.
4
In a large salad bowl, combine the diced beets, crushed garlic, chopped cilantro, and chives.
5
In a small bowl or jar, whisk together the olive oil and vinegar; season with salt and pepper to taste.
6
Pour the dressing over the beet mixture and toss gently to combine all ingredients.
7
Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld.
8
Before serving, give the salad a gentle stir, sprinkle with fresh parsley, and enjoy your dish chilled.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Vibrant Beet and Herb Salad (Salatat Shamandar)?
Salatat Shamandar is a refreshing Middle Eastern salad featuring tender beets, fresh herbs like cilantro and chives, and a zesty olive oil and vinegar dressing.
How many beets are needed for this recipe?
The recipe requires 5 large fresh beets that have been washed and trimmed.
How long does it take to cook the beets?
The beets should be boiled in a large pot of salted water for approximately 30 to 45 minutes until they are tender.
What culture inspired this beet salad?
This dish is inspired by the culinary heritage of Syria and Lebanon.
How do I peel the beets without staining my hands?
It is recommended to use gloves while peeling and dicing the cooked beets to avoid staining your hands.
What herbs are used in the Vibrant Beet and Herb Salad?
This salad uses fresh cilantro, chives, and parsley.
How many servings does this recipe make?
This recipe yields 6 servings.
What type of vinegar is best for the dressing?
Red wine vinegar or apple cider vinegar are recommended for the best flavor.
How long should the salad chill before serving?
The salad should be covered and refrigerated for at least 1 hour to allow the flavors to meld.
What is the preparation method for the garlic?
The recipe calls for 2 cloves of garlic that have been crushed.
Is this beet salad vegetarian?
Yes, this salad is vegetarian and vegan-friendly.
How much olive oil is required?
You will need 4 teaspoons of olive oil, preferably extra virgin.
Should I serve this salad warm or cold?
This salad is intended to be enjoyed chilled.
What is the final garnish for the salad?
The salad is finished with 4 tablespoons of chopped fresh parsley before serving.
Can I use dried herbs instead of fresh?
While fresh herbs are key for the aromatic freshness of this dish, dried herbs can be used in a pinch, though the flavor profile will change.
How should I cut the beets?
The beets should be diced into bite-sized pieces after they have been boiled and peeled.
How much cilantro is in the recipe?
The recipe uses 2 tablespoons of finely chopped fresh cilantro.
How many chives are needed?
You should use 4 tablespoons of finely chopped fresh chives.
What are the primary flavors of this dish?
The salad balances the earthy sweetness of beets with a zesty, herbal, and aromatic freshness.
Is this a side dish or a main course?
It is perfect as a light appetizer or a colorful side dish.
Do I need to salt the water when boiling beets?
Yes, you should boil the beets in a large pot of salted water.
Can I prepare this salad in advance?
Yes, since it needs at least an hour to chill and marinate, it is an excellent make-ahead dish.
How is the dressing prepared?
Whisk together the olive oil and vinegar in a small bowl or jar and season with salt and pepper to taste.
What category of food does this fall into?
This is categorized as a vegetable dish.
Does the recipe specify a serving size?
While it serves 6 people, a specific volume per serving is not provided.
What should I do after draining the beets?
Allow them to cool slightly before handling and peeling.
Is this salad considered healthy?
Yes, it is tagged as a healthy salad due to its fresh vegetables, herbs, and heart-healthy olive oil.
How many total ingredients are used?
There are a total of 9 ingredients in this recipe.
Can I use any type of beet for this salad?
The recipe specifies fresh beets, but you could use red, golden, or chioggia beets for different visual effects.
What should I do immediately before serving?
Give the salad a gentle stir, sprinkle with fresh parsley, and ensure it is chilled.