Vibrant Beet and Corn Salad
Brighten up your meal with this Vibrant Beet and Corn Salad, a feast for both the eyes and the palate. This easy-to-make salad is packed with colorful ingredients, featuring earthy beets, sweet corn, crunchy red pepper, and aromatic herbs. Perfect as a side dish or a light main, it can be easily customized with the addition of black beans for extra protein and substance. Let this salad chill and allow the flavors to meld for a refreshing and nutritious dish that’s ideal for any occasion.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Small beets
6-8 (cooked, peeled, and finely chopped)
Canned corn
2 cups (drained)
Red pepper
1 (chopped)
Small onion
1 (finely chopped)
Fresh coriander or parsley
3-4 tablespoons (chopped)
Olive oil
3 tablespoons (none)
Red wine vinegar
3 tablespoons (none)
Instructions
1
In a large mixing bowl, combine the finely chopped beets, drained corn, chopped red pepper, and finely chopped onion.
2
Add the chopped fresh coriander or parsley to the mixture.
3
Drizzle the olive oil and red wine vinegar over the salad ingredients.
4
Gently toss everything together until well combined and evenly coated.
5
Season the salad with salt and pepper to taste, mixing thoroughly.
6
Cover the bowl with plastic wrap or transfer the salad to an airtight container and chill in the refrigerator for at least two hours to allow the flavors to develop.
7
Prior to serving, give the salad a gentle toss and garnish with additional parsley or coriander if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Beet and Corn Salad?
It is a nutritious and colorful salad made with earthy beets, sweet corn, crunchy red peppers, and fresh herbs.
Is this recipe vegetarian?
Yes, this salad is 100% vegetarian and vegan-friendly.
How long should I chill the salad?
You should chill the salad in the refrigerator for at least two hours to allow the flavors to develop.
Can I add protein to this dish?
Yes, you can easily customize the salad by adding black beans for extra protein and substance.
What type of beets should I use?
The recipe calls for 6 to 8 small beets that have been cooked, peeled, and finely chopped.
Should the corn be drained?
Yes, you should use 2 cups of canned corn that has been properly drained.
Can I use parsley instead of coriander?
Yes, you can use 3 to 4 tablespoons of either fresh coriander or fresh parsley depending on your preference.
What kind of oil is used in the dressing?
The dressing uses 3 tablespoons of olive oil.
How should the onion be prepared?
You should use one small onion that has been finely chopped.
What type of vinegar is required?
The recipe requires 3 tablespoons of red wine vinegar.
What kind of pepper is included?
One chopped red pepper is added for crunch and color.
Is this salad served hot or cold?
This is a cold salad that is served after being chilled in the refrigerator.
How many ingredients are in this recipe?
There are 7 main ingredients: beets, corn, red pepper, onion, herbs, olive oil, and red wine vinegar.
Can I make this ahead of time?
Yes, making it ahead of time is recommended so it can chill for at least two hours.
How do I store the leftovers?
You can store leftovers in an airtight container in the refrigerator.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe packed with vegetables and fresh ingredients.
Do I need to cook the beets?
Yes, the beets should be cooked and peeled before being chopped and added to the salad.
Should I use plastic wrap?
You can cover the mixing bowl with plastic wrap before placing it in the refrigerator to chill.
Can I add salt and pepper?
Yes, you should season the salad with salt and pepper to taste before chilling.
Is this dish easy to make?
Yes, it is described as an easy-to-make salad with simple preparation steps.
Can I use fresh corn instead of canned?
While the recipe specifies canned corn, you can use fresh corn as long as it is cooked and drained.
What is the first step of the instructions?
The first step is to combine the finely chopped beets, drained corn, chopped red pepper, and finely chopped onion in a large bowl.
Can I garnish the salad?
Yes, you can garnish the salad with additional parsley or coriander prior to serving.
Does this salad contain gluten?
Based on the ingredient list, this salad is naturally gluten-free.
Can I use white vinegar?
The recipe calls for red wine vinegar, but you could substitute it if needed, though the flavor may change.
Is this a side dish or a main?
It is perfect as a side dish but can also be served as a light main meal.
How much vinegar is used?
The recipe uses 3 tablespoons of red wine vinegar.
How do I ensure the dressing is even?
Gently toss the ingredients together until they are well combined and evenly coated with the oil and vinegar.
What makes the salad 'vibrant'?
The combination of deep red beets, yellow corn, and bright red peppers gives the salad its vibrant appearance.
Why must the salad sit for two hours?
The two-hour chilling period allows the various flavors of the vegetables and dressing to meld together.