Vibrant Beet and Beet Green Borscht
This delightful interpretation of traditional borscht showcases the earthy sweetness of both red and yellow beets while celebrating the often-overlooked beet greens. The colorful medley offers a light and refreshing taste, perfect for any season. The addition of Greek yogurt provides a creamy and tangy contrast that enhances each bite, while the incorporation of wholesome vegetables like potatoes, carrots, and tomatoes enriches the dish with various textures and flavors. Enjoy this nourishing borscht warm or chilled as a part of a healthy, hearty meal, or as an impressive starter at dinner parties. This recipe not only highlights the fantastic flavors of farm-fresh produce but also ensures a delightful burst of colors in your bowl, making it as visually appealing as it is delicious!
N/A
Servings
40
Calories
18
Ingredients
Ingredients
water
6 cups (enough to cover all veggies during cooking)
red beet
1 bunch (peeled and cubed)
yellow beet
1 bunch (peeled and cubed)
beet leaves
2 bunches (chopped in 1/2 inch shreds)
potatoes
2 medium (peeled and cubed)
carrots
2 (sliced)
garlic cloves
3 (smashed and chopped)
onion
1/2 (small diced)
tomatoes
2 (diced)
caraway seed
1 teaspoon
vegetable bouillon
2 teaspoons ((better than bouillon is great))
Braggs Aminos
1 tablespoon
powdered ginger
1/4 teaspoon
lemon
1/2 (juice of)
salt
to taste
pepper
1/2 teaspoon (to taste)
fat-free Greek yogurt
1 cup (for garnish)
dill
2 tablespoons
Instructions
1
In a large pot, combine 6 cups of cold water with the cubed red and yellow beets. Bring to a boil over medium-high heat.
2
Once boiling, reduce the heat to a simmer and cook for approximately 20 minutes, until the beets and potatoes are firm but tender.
3
Add the cubed potatoes, sliced carrots, diced onion, and chopped garlic to the pot. Continue cooking for another 10 minutes.
4
Stir in the diced tomatoes, caraway seeds, vegetable bouillon, Bragg's Aminos, powdered ginger, and chopped beet greens. Cook for an additional 10 minutes or until the beet greens have completely wilted.
5
Taste the borscht and adjust the seasoning with salt and pepper according to your preference. Squeeze the juice of 1/2 lemon into the pot, stirring to combine.
6
Ladle the borscht into bowls and garnish each serving with a dollop of fat-free Greek yogurt and a sprinkle of fresh dill.
Nutrition Information
0.2g
Fat
9g
Carbs
2g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Vibrant Beet and Beet Green Borscht?
It is a colorful interpretation of traditional borscht that uses both red and yellow beets along with their greens for a refreshing, nutrient-dense soup.
What makes this borscht recipe unique?
Unlike many traditional recipes that discard the greens, this version incorporates two bunches of beet leaves for extra texture and nutrition.
What types of beets are used in this recipe?
The recipe calls for one bunch of red beets and one bunch of yellow beets, both peeled and cubed.
Is this beet borscht recipe healthy?
Yes, it is very healthy, containing only 40 calories per serving and providing 3g of fiber and various vitamins from fresh vegetables.
How many calories are in a serving of this borscht?
Each serving contains approximately 40 calories.
What is the fat content of this soup?
This soup is very low in fat, with only 0.2g per serving.
How much protein is in each serving?
Each serving provides 2g of protein.
Can I serve this borscht cold?
Yes, this nourishing borscht can be enjoyed either warm or chilled.
Is this recipe vegetarian?
Yes, the recipe uses vegetable bouillon and is entirely vegetarian-friendly.
How do I make this recipe vegan?
To make it vegan, simply omit the Greek yogurt garnish or replace it with a plant-based yogurt alternative.
What liquid is used as the base for the soup?
The base is made using 6 cups of cold water combined with 2 teaspoons of vegetable bouillon.
What are Bragg's Aminos and why are they used?
Bragg's Aminos is a liquid protein concentrate used here to add a savory, salty depth of flavor to the broth.
When should the beet greens be added to the pot?
The chopped beet greens should be added during the final 10 minutes of cooking, along with the tomatoes and seasonings.
How long do the beets need to boil initially?
The cubed red and yellow beets should be simmered for approximately 20 minutes until they are firm but tender.
What is the purpose of adding lemon juice at the end?
The juice of half a lemon is stirred in at the end to provide a bright acidity that balances the earthy sweetness of the beets.
What type of potatoes are best for this recipe?
The recipe suggests 2 medium potatoes, peeled and cubed, which help enrich the dish with texture.
How much caraway seed is required?
The recipe calls for 1 teaspoon of caraway seeds.
How should the garlic be prepared?
3 garlic cloves should be smashed and chopped before being added to the soup.
What garnish is recommended for serving?
Each bowl should be garnished with a dollop of fat-free Greek yogurt and a sprinkle of fresh dill.
How many bunches of beet leaves are needed?
The recipe requires 2 bunches of beet leaves, chopped into 1/2 inch shreds.
Can I use powdered ginger in this soup?
Yes, the recipe uses 1/4 teaspoon of powdered ginger to add a subtle warmth to the flavor profile.
How much sodium is in the recipe?
The specific sodium count is not provided, but the recipe includes vegetable bouillon, Bragg's Aminos, and salt to taste.
What is the carbohydrate count per serving?
There are 9g of carbohydrates per serving.
Is fresh dill necessary?
While fresh dill is recommended for the best flavor and garnish, it adds a signature aromatic quality to the dish.
How many tomatoes are used?
The recipe calls for 2 diced tomatoes.
What size should the onion be diced?
The recipe suggests using 1/2 of an onion, small diced.
Does the recipe include any sugar?
No added sugar is included; the sweetness comes naturally from the red and yellow beets.
How much vegetable bouillon should I use?
Use 2 teaspoons of vegetable bouillon, with 'Better Than Bouillon' mentioned as a great option.
Is the Greek yogurt used in the soup or as a topping?
The fat-free Greek yogurt is used as a garnish, added as a dollop to individual bowls before serving.
How much fiber does this borscht provide?
Each serving provides 3g of dietary fiber.