Vibrant Avocado, Tomato, and Red Onion Delight
Elevate your salad game with this refreshing Vibrant Avocado, Tomato, and Red Onion Delight. This colorful dish combines the creamy richness of Hass avocados with the juicy sweetness of Roma tomatoes and the sharp bite of red onions, all tied together by fragrant flat-leaf parsley. Drizzled with extra virgin olive oil and a splash of fresh lime juice, this easy-to-make salad not only looks gorgeous on the plate but is also packed with nutrients. Perfect as a side dish for any meal or as a light lunch on its own, it's both satisfying and low in protein, making it suitable for various dietary needs. Enjoy this salad fresh, and share it with family and friends for a delightful culinary experience.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Hass avocado
2 (peeled, pitted and cut into 8 slices)
Roma tomato
1 lb (quartered)
Red onion
1/2 cup (thinly sliced)
Flat leaf parsley
1/2 cup (roughly chopped)
Salt
to taste
Black pepper
to taste
Extra virgin olive oil
3 tablespoons
Fresh squeezed lime juice
1 tablespoon
Instructions
1
Begin by preparing the ingredients: Peel and pit the Hass avocados, then cut each into 8 slices, set aside. Quarter the Roma tomatoes and thinly slice the red onion. Roughly chop the flat-leaf parsley.
2
On a large serving platter, elegantly arrange the avocado slices, quartered tomatoes, sliced red onions, and chopped parsley.
3
Season the salad generously with salt and freshly cracked black pepper to taste.
4
In a small bowl, whisk together the extra virgin olive oil and fresh squeezed lime juice.
5
Drizzle the olive oil and lime mixture over the salad, ensuring everything is beautifully coated.
6
Serve immediately to enjoy the avocados at their best, inviting everyone to dig in!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Vibrant Avocado, Tomato, and Red Onion Delight?
It is a refreshing salad that combines creamy Hass avocados, juicy Roma tomatoes, and sharp red onions with a lime and olive oil dressing.
How many avocados are required for this recipe?
You will need 2 Hass avocados.
How should the avocados be prepared?
The avocados should be peeled, pitted, and each cut into 8 even slices.
What type of tomatoes are best for this salad?
The recipe specifically calls for 1 lb of Roma tomatoes, quartered.
How much red onion is used?
The recipe uses 1/2 cup of thinly sliced red onion.
What kind of parsley should I use?
Use 1/2 cup of roughly chopped flat-leaf parsley for the best flavor.
What are the ingredients in the dressing?
The dressing is a simple mixture of 3 tablespoons of extra virgin olive oil and 1 tablespoon of fresh squeezed lime juice.
Is this recipe suitable for vegetarians?
Yes, this salad is entirely vegetarian and vegan-friendly.
Is the salad gluten-free?
Yes, all ingredients used in this recipe are naturally gluten-free.
How do I season the salad?
Season the dish generously with salt and freshly cracked black pepper to your personal taste.
Should I serve this salad immediately?
Yes, it is recommended to serve immediately to enjoy the avocados at their peak freshness and prevent browning.
Can I use lemon juice instead of lime juice?
While the recipe calls for lime, lemon juice can be used as a substitute for the necessary acidity.
Is this recipe low in protein?
Yes, this dish is naturally low in protein, making it suitable for specific dietary requirements.
How many ingredients are in this recipe in total?
There are 8 ingredients: avocado, tomato, red onion, parsley, salt, pepper, olive oil, and lime juice.
How should I arrange the salad?
Elegantly arrange the sliced avocados, tomatoes, onions, and parsley on a large serving platter before drizzling the dressing.
Is this a healthy recipe?
Yes, it is packed with nutrients from fresh vegetables and healthy fats from avocados and olive oil.
Can I use curly parsley instead of flat-leaf?
You can, but flat-leaf parsley is generally preferred for its superior flavor and texture in salads.
What is the best way to slice the red onion?
The red onion should be sliced very thinly to provide a sharp bite without being overwhelming.
Can I add other ingredients like cheese?
While the base recipe is simple, you could add feta or goat cheese if you do not require it to be vegan.
Is any cooking required for this dish?
No, this is a raw salad that requires no cooking, only assembly and preparation.
What kind of olive oil is recommended?
Extra virgin olive oil is recommended for its rich flavor and health benefits.
Can I make this ahead of time?
It is best made fresh, but you can prep the tomatoes and onions ahead; just wait to cut the avocado until serving.
Does the recipe use black pepper?
Yes, it specifically suggests freshly cracked black pepper for the best seasoning.
Is this salad refreshing?
Yes, the combination of fresh lime and juicy tomatoes makes it very refreshing, especially in warm weather.
What size should the tomatoes be cut into?
The Roma tomatoes should be cut into quarters.
Is the red onion raw?
Yes, the red onion is used raw and thinly sliced to provide a crisp texture.
Can I use a different type of avocado?
Hass avocados are recommended for their creamy texture, but other varieties can be used if Hass is unavailable.
Is this recipe easy to make?
Yes, it is categorized as an easy recipe that involves simple chopping and whisking.
What can I serve this with?
It works well as a side dish for grilled meats, fish, or as a light standalone lunch.
How do I prepare the dressing?
Simply whisk the olive oil and lime juice together in a small bowl before drizzling it over the vegetables.