Vibrant Arugula and Goat Cheese Delight
This vibrant salad celebrates the fresh flavors of baby arugula, creamy goat cheese, and juicy grapes, inspired by a recipe from 'Alive' Magazine. While the original recipe calls for red grapes and hemp hearts, I opted for the green variety, which adds a refreshing twist. The sweetness of the grapes harmonizes beautifully with the tangy goat cheese, creating a delightful blend of flavors that dance in your mouth. This salad is perfect as a light lunch or a side dish for dinner, offering a perfect balance of textures and tastes.
4
Servings
90
Calories
9
Ingredients
Ingredients
Fresh lemon juice
1 tablespoon (Juiced from a fresh lemon)
Dijon mustard
2 teaspoons (Prepared)
Virgin olive oil
3 tablespoons (Extra virgin preferred)
Salt
to taste (Sea salt recommended)
Pepper
to taste (Freshly cracked black pepper preferred)
Baby arugula
10 ounces (Washed and dried)
Red seedless grapes
3/4 cup (Halved (or use green grapes as an alternative))
Plain goat cheese
2 ounces (Crumbled)
Capers
2 tablespoons (Rinsed and dried)
Instructions
1
In a small bowl, combine the fresh lemon juice, Dijon mustard, and virgin olive oil. Whisk together until well combined and creamy, or use a mini mixer for a smoother texture.
2
In a large salad bowl, add the washed and dried baby arugula. Pour the dressing over the arugula and gently toss until the leaves are evenly coated.
3
Divide the dressed arugula onto four individual plates or serve family-style on a large platter.
4
Evenly sprinkle the halved grapes, crumbled goat cheese, and rinsed capers over the arugula. Season with salt and freshly cracked pepper to taste.
5
Serve immediately, enjoying the refreshing combination of flavors in each bite.
Nutrition Information
6.25g
Fat
5g
Carbs
2.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in the Vibrant Arugula and Goat Cheese Delight?
The main ingredient is 10 ounces of washed and dried baby arugula.
How many calories are in one serving of this salad?
Each serving contains approximately 90 calories.
Can I use green grapes instead of red seedless grapes?
Yes, the recipe suggests green grapes as a refreshing alternative twist to the original red grapes.
Is this recipe gluten-free?
Yes, according to the tags, this recipe is naturally gluten-free.
How do I make this recipe vegan?
You can make this salad vegan by simply omitting the goat cheese.
What are the ingredients for the salad dressing?
The dressing consists of fresh lemon juice, Dijon mustard, and virgin olive oil.
How much goat cheese is required for this recipe?
You will need 2 ounces of crumbled plain goat cheese.
What is the serving size for this recipe?
The recipe is designed to serve 4 people.
How should the capers be prepared?
The capers should be rinsed and dried before being sprinkled over the salad.
What kind of mustard should be used?
The recipe calls for 2 teaspoons of prepared Dijon mustard.
How much olive oil is used in the dressing?
The recipe requires 3 tablespoons of virgin olive oil, preferably extra virgin.
What is the protein content per serving?
Each serving provides 2.25g of protein.
What is the fat content per serving?
There are 6.25g of fat per serving.
How many grams of carbohydrates are in a serving?
Each serving contains 5g of carbohydrates.
What was the inspiration for this recipe?
This recipe was inspired by a version found in 'Alive' Magazine.
Can I use a mixer to prepare the dressing?
Yes, you can use a mini mixer for a smoother dressing texture, or whisk it by hand.
How should the grapes be prepared?
The 3/4 cup of seedless grapes should be halved before adding them to the salad.
What type of salt is recommended?
Sea salt is recommended for seasoning to taste.
What type of pepper is recommended?
Freshly cracked black pepper is the preferred choice for this salad.
How should the salad be served?
The salad should be served immediately, either on four individual plates or family-style on a large platter.
Are there hemp hearts in this version of the recipe?
While the original magazine recipe included hemp hearts, this specific version does not list them in the ingredients.
How many ingredients are needed in total?
There are 9 ingredients in total, including salt and pepper.
Is this salad suitable for a light lunch?
Yes, it is tagged as a perfect option for a light lunch or a side dish for dinner.
What is the primary flavor profile of this dish?
It features Mediterranean flavors with a balance of sweet grapes, tangy goat cheese, and peppery arugula.
How much lemon juice is needed?
The recipe calls for 1 tablespoon of fresh lemon juice.
Should the arugula be dry when adding the dressing?
Yes, the arugula should be washed and thoroughly dried so the dressing coats the leaves evenly.
What is the preparation method for the goat cheese?
The goat cheese should be crumbled before being sprinkled over the arugula.
Does this recipe contain any fiber?
The nutritional data provided does not specify the fiber content.
When was this recipe added to the database?
The recipe was inserted on 2024-10-06.
What makes this salad 'vibrant'?
The combination of fresh greens, bright lemon juice, and juicy grapes gives the salad its vibrant character.