Versatile Veggie & Cheese Crustless Quiche
This delightful Versatile Veggie & Cheese Crustless Quiche offers a wonderful opportunity to utilize those neglected veggies and leftover meats from your fridge. Perfect for any meal of the day—whether it's breakfast, brunch, lunch, or a satisfying dinner—it’s a simple yet satisfying dish that even the pickiest eaters will enjoy. Inspired by recipes gathered during a teaching stint in Wallumbilla, this quiche reflects a spirit of community and sharing good food. With just a handful of ingredients and some creativity, you'll have a comforting dish that's not only delicious but also allows you to experiment with your favorite add-ins!
6
Servings
117
Calories
7
Ingredients
Ingredients
Eggs
4 (large, beaten)
Self-Raising Flour
1/2 cup (sifted)
Milk
1 cup (whole or low-fat)
Cream
1/2 cup (heavy or light depending on preference)
Melted Butter
3 tablespoons (unsalted)
Grated Cheese
1 1/2 cups (your choice (cheddar, mozzarella, etc.))
Asparagus or Sweet Corn
3 cups (chopped (use one or the other or a mix!))
Instructions
1
Preheat your oven to 180°C (350°F). Grease a quiche dish or pie pan with butter.
2
In a large mixing bowl, whisk together the beaten eggs, self-raising flour, milk, cream, and melted butter until well combined and smooth.
3
Gently fold in your choice of chopped asparagus or sweet corn, along with the grated cheese. Be creative and stir in other cooked vegetables or leftover meats if desired.
4
Pour the mixture into the prepared quiche dish, spreading it out evenly.
5
Bake in the preheated oven for 50 to 60 minutes, or until the quiche is golden on top and a knife inserted in the center comes out clean.
6
Allow to cool slightly before slicing into wedges. Serve warm or at room temperature.
Nutrition Information
7.5g
Fat
6.7g
Carbs
5.8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is the Versatile Veggie & Cheese Crustless Quiche.
What oven temperature is required for baking?
The oven should be preheated to 180°C (350°F).
How many eggs are needed for this quiche?
This recipe requires 4 large, beaten eggs.
What type of flour is used in this dish?
The recipe calls for 1/2 cup of sifted self-raising flour.
Can I use low-fat milk for this recipe?
Yes, you can use either whole or low-fat milk.
What kind of cream should I use?
You can use 1/2 cup of heavy or light cream depending on your preference.
How much cheese is required?
The recipe uses 1 1/2 cups of grated cheese, such as cheddar or mozzarella.
What vegetables are suggested as the main filler?
You can use 3 cups of chopped asparagus, sweet corn, or a mix of both.
How much butter is used in the mixture?
The mixture requires 3 tablespoons of unsalted melted butter.
How long does the quiche need to bake?
It should be baked for 50 to 60 minutes.
How do I know when the quiche is finished cooking?
The quiche is done when it is golden on top and a knife inserted in the center comes out clean.
Can I add meat to this crustless quiche?
Yes, you can stir in leftover meats along with the vegetables if desired.
When can this quiche be served?
It is suitable for breakfast, brunch, lunch, or dinner.
How many calories are in one serving?
Each serving contains approximately 117 calories.
What is the protein content per serving?
Each serving provides 5.8g of protein.
How many servings does this recipe make?
This recipe makes 6 servings.
Is this recipe good for using up leftovers?
Yes, it is designed to help utilize neglected veggies and leftover meats from your fridge.
What is the fat content per serving?
There are 7.5g of fat per serving.
How many carbohydrates are in each slice?
Each serving contains 6.7g of carbohydrates.
What should I use to grease the baking dish?
You should grease the quiche dish or pie pan with butter.
What is the first step of the instructions?
The first step is to preheat your oven and grease your baking dish.
Should the ingredients be whisked together?
Yes, whisk the eggs, flour, milk, cream, and melted butter until smooth.
What category does this recipe belong to?
It is categorized as a Savory Pie.
What was the inspiration for this recipe?
It was inspired by recipes gathered during a teaching stint in Wallumbilla.
Can I use different types of cheese?
Yes, you can use your choice of grated cheese like cheddar or mozzarella.
Is this recipe considered difficult?
No, it is described as a simple and easy recipe for family meals.
Should the quiche be served immediately?
It is recommended to allow it to cool slightly before slicing, and it can be served warm or at room temperature.
How many ingredients are in the basic recipe?
There are 7 main ingredients in this recipe.
What are some common tags for this recipe?
Common tags include crustless quiche, savory pie, comfort food, and brunch.
Can I substitute the asparagus?
Yes, you can use sweet corn or any other cooked vegetables you have on hand.