Versatile Quick Stir-Fry Sauce
Elevate any stir-fry dish with this versatile sauce that harmonizes beautifully with a wide array of vegetables and proteins. Crafted from pantry essentials, this sauce brings a delightful blend of sweetness from honey, umami richness from soy sauce, and aromatic depth from fresh garlic. Perfect for weeknight dinners or meal prep, this sauce ensures that whatever ingredients you have on hand transform into a delicious, cohesive dish. Enjoy the simplicity of cooking with flavors that never fail to impress!
N/A
Servings
90
Calories
5
Ingredients
Ingredients
Water
1/2 cup (none)
Soy sauce
1/3 cup (none)
Honey
1/4 cup (none)
Garlic cloves
4 (minced)
Flour
1/4 cup (none)
Instructions
1
In a medium bowl, combine the water, soy sauce, honey, and minced garlic. Stir well to blend the ingredients together.
2
Gradually whisk in the flour, ensuring there are no lumps and the mixture is smooth.
3
Heat your stir-fried meat and vegetables in a large skillet over medium heat.
4
Once the ingredients are sizzling, pour the sauce evenly over them.
5
Stir continuously for about 5 minutes, or until the sauce thickens and nicely coats the stir-fry, infusing it with flavor.
Nutrition Information
0.125
Fat
21.75
Carbs
0
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Versatile Quick Stir-Fry Sauce?
It is a multi-purpose sauce made from water, soy sauce, honey, garlic, and flour, designed to pair with various vegetables and proteins.
What are the primary ingredients for this sauce?
The ingredients include 1/2 cup water, 1/3 cup soy sauce, 1/4 cup honey, 4 minced garlic cloves, and 1/4 cup flour.
How do I prepare the sauce mixture?
In a medium bowl, combine the water, soy sauce, honey, and minced garlic, then gradually whisk in the flour until smooth.
How long does the sauce take to cook?
The sauce takes about 5 minutes of continuous stirring over medium heat to thicken and coat the ingredients.
Can I make this stir-fry sauce gluten-free?
Yes, you can substitute the flour with cornstarch and ensure you use a gluten-free soy sauce or tamari.
What is the calorie count for this recipe?
This sauce recipe contains approximately 90 calories per serving.
Is this sauce high in fat?
No, the sauce is very low in fat, containing only 0.125g.
How many garlic cloves are needed?
The recipe calls for 4 minced garlic cloves.
Can I use cornstarch instead of flour?
Yes, cornstarch can be used as a thickener, though you should adjust the amount to reach your desired consistency.
Is there any fiber in the sauce?
No, this sauce contains 0g of fiber.
How much honey is required?
The recipe requires 1/4 cup of honey.
How much soy sauce is used?
The recipe uses 1/3 cup of soy sauce.
Is this sauce suitable for vegans?
It is vegetarian; to make it vegan, you can replace the honey with maple syrup or agave.
What proteins pair well with this sauce?
It works beautifully with chicken, beef, shrimp, or tofu.
How do I prevent lumps from forming?
Ensure you gradually whisk in the flour to the liquid ingredients until the mixture is completely smooth.
Is the sauce low in cholesterol?
Yes, this is considered a low cholesterol recipe.
What type of vegetables should I use?
It is versatile enough for broccoli, bell peppers, snap peas, carrots, and mushrooms.
Can I use maple syrup instead of honey?
Yes, maple syrup is a great substitute for honey in this recipe.
Is the sauce spicy?
No, the base sauce is savory and sweet, but you can add chili flakes if you prefer heat.
How much water is needed?
You will need 1/2 cup of water.
What is the carbohydrate content?
The recipe contains approximately 21.75g of carbohydrates.
Can I use low-sodium soy sauce?
Yes, low-sodium soy sauce is a great option to reduce the overall salt content.
How do I know when the sauce is ready?
The sauce is ready when it thickens significantly and creates a glossy coating over your stir-fry ingredients.
Can I add ginger to this recipe?
Yes, adding fresh minced ginger would enhance the aromatic profile of the sauce.
Is this sauce good for meal prep?
Yes, it is excellent for meal prep as it is quick to make and holds flavor well.
What should I do if the sauce is too thick?
If it becomes too thick, you can thin it out with a tablespoon or two of water or broth.
Should I cook the garlic before adding it to the sauce?
The recipe suggests mixing minced garlic directly into the cold liquids before cooking.
Can I double the recipe?
Yes, you can easily double the ingredients if you are preparing a larger batch of stir-fry.
Does this sauce contain any oil?
The sauce itself does not contain oil, making it very low in fat.
Is this a good recipe for weeknight dinners?
Yes, it is designed to be a quick and simple solution for busy weeknights.