Versatile Picnic Quiche
This versatile quiche is perfect for family picnics or casual gatherings. Whether served warm or cold, it remains deliciously flavorful. You can customize it with your preferred protein, such as bacon, chicken, or ham, instead of tuna or salmon. The self-rising flour provides a light and fluffy texture, combining perfectly with the creaminess of the eggs and milk, while the cheesy top adds a savory finish.
6
Servings
200
Calories
8
Ingredients
Ingredients
eggs
4 (beaten)
self-rising flour
1/2 cup (none)
onion
1 (finely chopped)
parsley
1/4 cup (chopped)
milk
2 cups (none)
tuna or salmon
200 g (drained if using canned)
tasty cheese
1/2 cup (grated)
ground pepper
1 pinch (none)
Instructions
1
Preheat the oven to 190°C (375°F).
2
In a large mixing bowl, beat the eggs until smooth. Gradually incorporate the milk and self-rising flour, whisking to form a consistent batter.
3
Add the chopped onion, parsley, protein choice (tuna or salmon), grated cheese, and ground pepper to the batter. Stir well to combine all ingredients evenly.
4
Grease a 30cm pie plate, then pour the mixture into the plate, spreading it out evenly.
5
Bake in the preheated oven for 35 to 40 minutes, or until the top is golden brown and the filling is set.
6
Allow the quiche to cool slightly before slicing. Serve warm, or let it cool completely to pack for a picnic.
Nutrition Information
11.7g
Fat
10g
Carbs
13.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Versatile Picnic Quiche?
It is a flavorful savory pie that can be served warm or cold, making it perfect for family picnics or casual gatherings.
How many servings does this quiche recipe yield?
This recipe yields approximately 6 servings.
What temperature should I preheat my oven to?
You should preheat your oven to 190°C or 375°F.
What type of flour is used in this recipe?
The recipe calls for 1/2 cup of self-rising flour to provide a light and fluffy texture.
How many eggs are needed for the quiche batter?
You will need 4 beaten eggs for this recipe.
What kind of protein can I use in this quiche?
While the recipe suggests tuna or salmon, you can also use bacon, chicken, or ham.
How much milk is required for the batter?
The recipe requires 2 cups of milk.
What size pie plate is recommended?
A 30cm pie plate is recommended for this recipe.
How long does the quiche need to bake?
The quiche should bake for 35 to 40 minutes.
How do I know when the quiche is done?
The quiche is done when the top is golden brown and the filling is set.
Can I serve this quiche cold?
Yes, it can be served warm or allowed to cool completely for picnic packing.
What type of cheese is suggested for the topping?
The recipe suggests 1/2 cup of grated tasty cheese.
How many calories are in a single serving?
There are 200 calories per serving.
What is the protein content per serving?
Each serving contains 13.3g of protein.
How much fat is in one serving of this quiche?
Each serving contains 11.7g of fat.
How many carbohydrates are in a serving?
Each serving contains 10g of carbohydrates.
Do I need to grease the pie plate?
Yes, you should grease the 30cm pie plate before pouring in the mixture.
What herbs are included in the recipe?
The recipe includes 1/4 cup of chopped parsley.
How should the onion be prepared?
One onion should be finely chopped before being added to the batter.
Should the tuna or salmon be drained?
Yes, if you are using canned tuna or salmon, it should be drained.
What is the first step in preparing the batter?
The first step is to beat the eggs until smooth in a large mixing bowl.
How do I incorporate the flour and milk?
Gradually incorporate the milk and self-rising flour into the beaten eggs, whisking to form a consistent batter.
Is there any seasoning added to the mix?
Yes, a pinch of ground pepper is added to the batter for seasoning.
Can I customize the recipe?
Yes, this is a highly versatile recipe where you can choose your preferred protein.
What category does this recipe fall under?
This recipe is categorized under Savory Pies.
Should I let the quiche cool before slicing?
Yes, allow the quiche to cool slightly before slicing to ensure it holds its shape.
What makes the quiche texture light and fluffy?
The combination of self-rising flour, eggs, and milk provides the light and fluffy texture.
How many ingredients are in this recipe?
There are 8 main ingredients in this recipe.
Is this recipe suitable for families?
Yes, it is noted as a family-friendly recipe perfect for picnics.
What gives the quiche its savory finish?
The cheesy top adds a delicious savory finish to the dish.