Versatile Homemade Spice Blends
Elevate your culinary creations with these versatile homemade spice blends, perfect for adding flavor and depth to a variety of dishes. Featured in the Recipe Makeovers Homemade For Health Cooking For Lower Cancer Risk leaflet, these blends not only enhance taste but also contribute beneficial health properties. Whether you're looking to season chicken, add zest to vegetables, or create a unique flavor profile for your dishes, these blends are a must-try! Prepare in under 15 minutes and enjoy cooking with herbs and spices that promote lower cancer risk.
N/A
Servings
30
Calories
24
Ingredients
Ingredients
dried dill
1/4 cup (dried)
dried chives
1 tablespoon (dried)
garlic powder
1 tablespoon (dry)
dried lemon peel
1 tablespoon (dried)
ground turmeric
2 tablespoons (ground)
ground coriander
2 tablespoons (ground)
ground cumin
1 tablespoon (ground)
ground cardamom
2 teaspoons (ground)
ground ginger
2 teaspoons (ground)
black pepper
2 teaspoons (ground)
ground cloves
1 teaspoon (ground)
ground cinnamon
1 teaspoon (ground)
ground nutmeg
1 teaspoon (ground)
onion powder
2 tablespoons (dry)
dried oregano
2 teaspoons (dried)
dried thyme
2 teaspoons (dried)
paprika
2 teaspoons (dry)
dry mustard
2 teaspoons (dry)
chili powder
1 teaspoon (dry)
cayenne
1 teaspoon (ground)
dried rosemary
1/4 cup (dried)
dried basil leaves
1/4 cup (dried)
dried marjoram
2 tablespoons (dried)
dried sage
2 teaspoons (dried)
Instructions
Nutrition Information
5.4g
Carbs
Frequently Asked Questions
Frequently Asked Questions
What are Versatile Homemade Spice Blends?
They are custom herb and spice mixtures designed to enhance flavor and depth in various dishes while contributing beneficial health properties.
Where were these spice blends featured?
These blends were featured in the Recipe Makeovers Homemade For Health Cooking For Lower Cancer Risk leaflet.
How long does it take to prepare these spice blends?
All the spice blends can be prepared in under 15 minutes.
What are the ingredients for the Dip Blend?
The Dip Blend consists of dried dill, dried chives, garlic powder, and dried lemon peel.
How should I prepare the Dip Blend?
Combine the ingredients in a blender or food processor until they are well blended.
What are some serving suggestions for the Dip Blend?
You can mix it with cottage cheese for a quick dip or use it as a spread on grilled chicken or fish.
What spices are included in the Curry Blend?
The Curry Blend includes ground turmeric, coriander, cumin, cardamom, ginger, black pepper, cloves, cinnamon, and nutmeg.
What is the best way to use the Curry Blend?
It is ideal for seasoning rice, lentils, vegetables, or chicken dishes to provide an exotic flavor.
How do you make the Spicy Blend?
Mix onion powder, dried oregano, dried thyme, paprika, dry mustard, garlic powder, chili powder, cayenne, and cumin in a small bowl.
How should the Spicy Blend be applied to food?
Rub the spicy mixture directly onto skinless chicken, lean meats, or vegetables before roasting.
What ingredients make up the All-Purpose Blend?
The All-Purpose Blend contains dried rosemary, dried basil leaves, dried marjoram, garlic powder, dried thyme, dried sage, and onion powder.
What makes the All-Purpose Blend versatile?
Its combination of classic herbs like rosemary, basil, and sage makes it perfect for seasoning a wide range of various dishes.
Can these spice blends help with cancer risk?
Yes, these blends utilize herbs and spices known to promote health and contribute to a lower cancer risk.
What is the calorie count for these spice blends?
There are approximately 30 calories per serving.
How many carbohydrates are in the spice blends?
The blends contain 5.4g of carbohydrates per serving.
How many total ingredients are used across all four blends?
There are 24 different ingredient components listed across the recipes.
Which blend uses dried lemon peel?
The Dip Blend is the one that includes dried lemon peel for a refreshing twist.
Does the Curry Blend contain black pepper?
Yes, the Curry Blend includes 2 teaspoons of ground black pepper.
What type of mustard is used in the Spicy Blend?
The Spicy Blend calls for 2 teaspoons of dry mustard.
Which blend features dried rosemary and basil?
The All-Purpose Blend uses both dried rosemary and dried basil leaves as primary ingredients.
Are these spice blends high in sodium?
No, the nutritional data indicates that these blends have a sodium value of null, suggesting no added salt.
Which blend includes ground turmeric?
The Curry Blend includes 2 tablespoons of ground turmeric.
Is garlic powder used in the Spicy Blend?
Yes, garlic powder is one of the key ingredients in the Spicy Blend.
Can I use these blends for Mediterranean flavors?
Yes, Mediterranean flavors is one of the tags associated with these versatile spice blends.
What is the preparation for the sage in the All-Purpose Blend?
The sage used in the All-Purpose Blend should be dried.
What is the preparation for the ginger in the Curry Blend?
The ginger in the Curry Blend should be ground.
Which blend is suggested for lentils?
The Curry Blend is specifically recommended for seasoning lentils.
Is onion powder used in the All-Purpose Blend?
Yes, the All-Purpose Blend includes onion powder to add depth to the mix.
What tags are associated with these recipes?
Tags include spice blends, homemade, healthy cooking, seasoning, cancer prevention, and culinary herbs.
Are these recipes suitable for a quick kitchen staple?
Yes, they are tagged as kitchen staples and quick recipes, perfect for meal prep.