Versatile Gluten-Free Flour Blend
This versatile gluten-free flour blend is crafted for those who require a diet free from gluten, MSG, xanthan gum, and corn. Perfectly suited for quick breads and a variety of baked goods, this mix brings a wholesome texture and flavor to your recipes, allowing you to enjoy your favorite treats without compromising on taste or quality. The unique combination of brown rice flour, tapioca starch, and flax seeds provides a nutritious and flexible option for both gluten-free and corn-free baking enthusiasts.
32
Servings
96 kcal
Calories
3
Ingredients
Ingredients
Brown rice flour
4 cups (Ground if needed for smoother texture)
Tapioca starch
3 cups (N/A)
Flax seeds or flax seed meal
1 cup (Ground to flour-like consistency if using whole seeds)
Instructions
1
If using whole flax seeds, place them into a clean, dry grinder or blender. Grind the flax seeds until they achieve a fine, flour-like consistency resembling whole wheat flour. If using flax seed meal, you may skip this step.
2
Check the texture of the brown rice flour. If it feels gritty, add it to the blender and grind until it reaches a smooth, powdery consistency.
3
In a large bowl, combine the ground flax (or flax meal), tapioca starch, and brown rice flour. Use a wire whisk to mix until the ingredients are thoroughly combined and no lumps remain.
4
Store the flour blend in an airtight container in a cool, dry place.
5
Use this flour blend as a substitute for gluten-free all-purpose flour in your favorite recipes. When replacing regular all-purpose flour, add an extra egg and adjust the leavening to 1.5 times the specified amount (e.g., if a recipe calls for 2 teaspoons of baking powder, use 3 teaspoons). Note that while this blend is excellent for cookies, bars, quick breads, muffins, and pancakes, it may be too heavy for cakes, biscuits, pastries, and lacks the protein needed for traditional bread making.
Nutrition Information
2 g
Fat
18 g
Carbs
2 g
Protein
2.4 g
Fiber
0.1 g
Sugar
1 mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the Versatile Gluten-Free Flour Blend?
It is a gluten-free flour mix designed for individuals who need to avoid gluten, MSG, xanthan gum, and corn, specifically formulated for quick breads and various baked goods.
Is this flour blend suitable for a corn-free diet?
Yes, this recipe is specifically crafted to be corn-free, using tapioca starch instead of cornstarch.
Does this recipe contain xanthan gum?
No, this blend is formulated to be completely free of xanthan gum.
What are the main ingredients in this blend?
The blend consists of brown rice flour, tapioca starch, and flax seeds or flax seed meal.
How much brown rice flour is needed?
The recipe requires 4 cups of brown rice flour.
How much tapioca starch is used in this recipe?
You will need 3 cups of tapioca starch for this flour blend.
What amount of flax seed is required?
The recipe calls for 1 cup of flax seeds or flax seed meal.
Can I use whole flax seeds for this recipe?
Yes, but you must grind them in a clean, dry grinder or blender until they reach a fine, flour-like consistency.
What should I do if my brown rice flour is gritty?
If the brown rice flour feels gritty, you can add it to a blender and grind it until it reaches a smooth, powdery consistency.
How do I mix the ingredients together?
Combine the ground flax, tapioca starch, and brown rice flour in a large bowl and use a wire whisk to mix until no lumps remain.
How should I store this flour blend?
Store the blend in an airtight container in a cool, dry place to maintain freshness.
Can this blend be used to make cookies?
Yes, this flour blend is excellent for making cookies and bars.
Is this flour blend good for making pancakes?
Yes, this blend works well for making pancakes and muffins.
Can I use this blend for traditional bread making?
No, this blend lacks the protein required for traditional yeast bread making.
Is this flour suitable for delicate pastries?
No, this blend is generally too heavy for pastries, biscuits, and cakes.
How do I substitute this for regular all-purpose flour?
When substituting for regular flour, add an extra egg and adjust the leavening to 1.5 times the amount specified in the original recipe.
How do I adjust the leavening agents when using this blend?
Increase the leavening agent to 1.5 times the specified amount; for example, use 3 teaspoons of baking powder if the recipe calls for 2.
Do I need to add anything extra when replacing all-purpose flour?
Yes, you should add one extra egg to provide better structure when substituting for regular wheat flour.
How many servings does one batch of this blend produce?
One batch produces approximately 32 servings.
How many calories are in one serving of this flour blend?
Each serving contains approximately 96 kcal.
What is the protein content per serving?
There are 2 grams of protein per serving.
How much fiber is in each serving?
Each serving contains 2.4 grams of fiber.
What is the carbohydrate count per serving?
There are 18 grams of carbohydrates per serving.
How much fat is in one serving of the blend?
There are 2 grams of fat per serving.
Is there any sodium in this flour blend?
The blend contains a very low amount of sodium, approximately 1 mg per serving.
Does this blend contain sugar?
It contains a negligible amount of sugar, approximately 0.1 gram per serving.
Is this blend MSG-free?
Yes, this versatile blend is crafted to be free from MSG.
What texture does the flax seed provide?
When ground, the flax seed provides a wholesome texture and nutritional value similar to whole wheat flour.
Can I use this for quick breads?
Yes, it is perfectly suited for making quick breads.
What is the serving size for the nutritional information?
The nutritional information is based on 1/32nd of the total batch produced by the recipe.