Versatile Canned Chicken Salad Sandwiches
This recipe showcases the convenience of canned chicken breast packed in broth, making it an excellent staple in your kitchen. Perfect for quick lunches or snacks, the chicken is combined with creamy mustard mayonnaise, tangy cranberries, and fresh lettuce, all sandwiched between wholesome whole wheat bread. Not only is this chicken salad delicious, but it also offers a multitude of uses: you can enjoy it as a sandwich, serve it on crackers, toss it in a fresh green salad, or craft a comforting soup with the chicken and broth as a base. Its versatility makes it a must-have dish for busy days!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Canned chicken breast (in broth, 1% fat)
1 (15 oz can)
Fat-free mayonnaise
4 tablespoons (no fat type)
Dijon mustard
1 tablespoon (optional)
Dried cranberries
3 tablespoons (optional)
Black pepper
1/4 teaspoon (to taste)
Margarine (e.g., Becel)
3 tablespoons (for spreading)
Whole wheat bread
6 slices (for sandwiches)
Lettuce leaves
12 (for layering)
Fresh pineapple slice
1 (for serving (optional))
Instructions
1
Begin by draining the chicken broth into a small freezer-safe container; label it and freeze for later use.
2
Open the can of chicken, then transfer the drained chicken into a mixing bowl. Using a fork, gently shred the chicken into smaller pieces.
3
Add the fat-free mayonnaise, Dijon mustard, dried cranberries, and pepper to the bowl. Mix until all ingredients are well combined and the chicken is evenly coated.
4
Take the whole wheat bread slices and spread approximately half a tablespoon of margarine on one side of each slice.
5
Divide the chicken mixture evenly, spreading one-third on three slices of bread. Top each with three lettuce leaves.
6
Cover with the remaining three slices of bread, margarine side down, and press gently to secure the fillings.
7
Cut each sandwich diagonally and serve with freshly sliced pineapple for a refreshing contrast.
8
For variations, consider serving the chicken salad on crispy crackers for a tasty appetizer, or toss the chicken mix into a salad of mixed greens for a healthy meal. Alternatively, take the whole can (chicken and broth), add your favorite chopped vegetables and noodles to a pot, and simmer for an easy and delicious quick soup.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source for this recipe?
The main protein source is a 15 oz can of canned chicken breast packed in broth.
What should I do with the broth from the canned chicken?
Drain the broth into a freezer-safe container, label it, and freeze it for later use.
How many sandwiches does this recipe make?
The recipe makes three sandwiches using six slices of whole wheat bread.
What type of mayonnaise is used?
The recipe calls for 4 tablespoons of fat-free mayonnaise.
Is mustard required for the chicken salad?
Dijon mustard is optional, but 1 tablespoon is recommended for flavor.
Are there any sweet ingredients in the salad?
Yes, the recipe includes 3 tablespoons of dried cranberries.
What kind of bread is recommended?
Whole wheat bread is recommended for these sandwiches.
How many lettuce leaves should I use per sandwich?
You should use three lettuce leaves per sandwich, totaling 12 leaves for the recipe.
How is the chicken prepared for mixing?
The chicken is drained and then shredded into smaller pieces using a fork.
What is the suggested way to cut the sandwiches?
The sandwiches should be cut diagonally.
What can I serve with the sandwiches for a refreshing contrast?
A fresh pineapple slice is suggested for serving.
Can this chicken salad be used as an appetizer?
Yes, you can serve the chicken salad on crispy crackers as a tasty appetizer.
How can I turn this recipe into a soup?
Add the chicken and broth to a pot with chopped vegetables and noodles and simmer.
Can I use this chicken salad in a regular salad?
Yes, you can toss the chicken mixture into a bowl of mixed greens for a healthy meal.
How much black pepper is added?
The recipe calls for 1/4 teaspoon of black pepper, or to taste.
Is margarine used in the recipe?
Yes, 3 tablespoons of margarine are used for spreading on the bread slices.
What is the fat content of the canned chicken?
The chicken breast used is 1% fat.
What is a suggested brand of margarine for this recipe?
The recipe mentions Becel as an example of margarine to use.
Is the pineapple optional?
No, the fresh pineapple slice is optional and used for serving.
How much margarine goes on each bread slice?
Approximately half a tablespoon of margarine is spread on one side of each slice.
Is this recipe good for busy days?
Yes, it is described as a must-have dish for busy days due to its convenience and speed.
What type of chicken breast is used?
Canned chicken breast packed in broth is used.
What are the tags associated with this recipe?
Tags include canned chicken, chicken salad, sandwich, quick meal, lunch, snack, healthy eating, easy recipe, and versatile dish.
How do I secure the fillings in the sandwich?
Press gently on the top slice of bread to secure the fillings.
What is the purpose of the Dijon mustard?
It provides a tangy flavor and is part of the creamy mustard mayonnaise base.
Can I store the chicken broth for later?
Yes, it is recommended to drain and freeze it in a small container.
What makes this chicken salad versatile?
It can be served as a sandwich, on crackers, in a green salad, or as a soup base.
What size can of chicken is needed?
A 15 oz can of canned chicken breast is required.
Is the chicken shredded or chunked?
The chicken is shredded into smaller pieces with a fork.
What is the overall flavor profile?
It is a combination of creamy mustard mayonnaise, tangy cranberries, and fresh lettuce.